ReeCreating Wellness

06/03/2026

I FINALLY beat the bunnies to my strawberry patch 💜

06/02/2026

I finally did it! I get the question all the time… what is frequency and are you sure that it is not “evil “… well I am 100% sure that it is not, it is exactly what God gave us because he made us that way! Just ask the Bible 😊 so I wrote a little e-book to help you out and get a little bit more explanation of what it is and how frequency is being used in our everyday world. It is my favorite form of WellCare - and it might just be yours after reading this book! And just so that I can get it in everyone’s hands, it’s Free! Quick and easy read 🥰

https://linktr.ee/AnneMarieBattisND

06/01/2026

Lipedema: The Diagnosis That Changed Everything

Sixteen years ago, I survived open-heart surgery to remove a rare walnut-sized tumor growing inside my heart.

Four months later, after surgery for two large uterine tumors and a hysterectomy, my body changed dramatically. Seriously by this point it’s been through hell.

Suddenly my legs became larger, painful, heavy, and bruised easily.

I lost weight.
I gained weight.
I tried harder.
I blamed myself.

No matter what I did, my legs—and eventually my arms—never really changed.

For years I believed I was the problem.

Then after two years and five MD’s, I finally heard a word that changed everything:

Lipedema.

Not because it was an easy answer.
But because it was finally an answer.

It wasn’t laziness.
It wasn’t lack of willpower.
It wasn’t because I didn’t try hard enough.

It was a real condition causing real symptoms.

Today I am still learning.
Still healing.
Still navigating life with lipedema.
I am doing the hard things.

My goal isn’t perfection.

My goal is to:
💜 Hurt less
💜 Move better
💜 Improve my quality of life
💜 Support my body naturally
💜 Live fully anyway

If your legs hurt…
If you bruise easily…
If they feel heavy, swollen, or seem resistant to every effort you’ve made…

Please keep asking questions.

Don’t accept “this is just how it is” when your body is trying to tell you something.

There is hope.
There is help.
(and who better to help you than someone who is also walking the journey)

And most importantly…

You are not alone.

05/25/2026

Welcome to my lymphedema/lipedema world… 💜

You don’t have to have lymphedema or lipedema to truly appreciate this machine. But if you do live with either of those—or honestly almost anything involving inflammation, sluggishness, stiffness, recovery, circulation, aging, or nervous system overwhelm—this may quickly become one of your favorite wellness tools. For me, this falls into the category of foundational health.

One of the very first things I do every morning is spend 10 minutes on my vibration plate… supervised by my personal trainer, of course 🥰

And truly? The benefits are incredible.

What I love most is that this can be adapted for almost anyone. If standing feels unsteady, you can place a walker in front for support, hold onto a stable bar, or even sit in a straight-backed chair or locked wheelchair with your feet resting on the plate. I actually installed a handicap support bar directly in front of mine in my therapy room—not because I always need it, but because safety matters.

And fun fact… my little Charlotte absolutely loves it too 😂 She hangs onto the bar and thinks it’s the best thing ever. Honestly, kids usually love these machines. They’re one of those rare wellness tools that can support the whole family.

I believe in them so much that I’ve had one in my clinic, one at home, and I’ve gifted them to my mom and my son for their homes too. It’s that important to me.

So what exactly does a vibration plate do?

✨ Enhanced Muscle Activation
The gentle vibration challenges stability, which encourages the body to recruit more muscle fibers. When paired with movements like squats, stretches, or light exercises, it can help support strength, mobility, and muscle engagement over time.

✨ Supports Circulation & Lymphatic Flow
The vibration may help encourage healthy blood flow and lymphatic movement, which many people say leaves them feeling less stiff, less sluggish, and more energized afterward.

✨ Bone & Joint Support
Some research suggests whole-body vibration may provide mechanical stimulation that supports bone health and overall joint function as we age.

✨ Balance & Coordination
Because the body is constantly making micro-adjustments on the plate, it helps engage the neuromuscular system and can support stability, coordination, and body awareness.

Personally, I always feel better after using it. More awake. More grounded. More “online” in my body. It’s one of my favorite ways to gently wake up my nervous system and start the day intentionally.

And the best part? It only takes about 10 minutes.

You can keep it simple by just standing on it… or safely increase the challenge by adding stretches, light hand weights, gentle exercises, or mobility work.

As always:
💧 Hydrate well
⚡ Mineralize well
🧠 Support your nervous system
🌿 Start your day grounded and intentional

👇This is where I get my vibration plates (along with my rebounder, sauna blanket, and a whole bunch of my favorite wellness tools 😁) 👇

https:/:bit.ly/49Th2tn
Discount code: ANNEMARIE84645

PS- sorry I didn’t realize having my vacuum going would make so much noise in the background lol that is not the rebounder making all that noise. It hardly makes any noise.

05/21/2026

05/15/2026

So there’s all kinds of chatter going on about ticks and anyone who has suffered because of them will tell you that you don’t want anything like that either. So without getting kicked off this platform, please read between the lines 😊 for those of you who don’t know what I do for a living as a naturopathic doctor, I specialize in frequency, therapy and detoxification and today is I love this tool that we can use to help our cats and dogs avoid the past! This is prevention, not treatment, and it is very effective.

Here is the link that will give you a discount to get you started. You’re welcome!

https://bit.ly/4wrvxhH
Coupon code: AnneMarieBattis

Other great natural health resources that I use & recommend in my practice: https://linktr.ee/AnneMarieBattis

05/11/2026

'Reward her for all she's done. Let her deeds publicly declare her praise.' Proverbs 31:31♡ Happy Mother's Day friends ♡ and to those who are struggling. ..remember how much you are loved ♡

05/05/2026

The rise of energy medicine...using frequency therapy for both proactive and reactive support for your body. It's finally making it's way into mainstream medicine.

It's measurable. Trackable. AND undeniable. And this is just the beginning.

I am here for the trailblazers...the ones who choose to support their bodies outside of "the system". The ones who want to feel the shift and say "yes" to alignment. Because healing shouldn't be a luxury; I am not a gatekeeper.

Want to uplevel your health? Want to learn how I use frequency tools daily to support my body...nervous system, emotions, and so much more?

Comment "frequency" (or just PM) and I'll share what's been working for me for the past 3+ years.

04/28/2026

Some days it’s hard to be me lol… I’ve always been a very picky eater and now that I have chosen to be a primarily animal based eater because my body thrives on it, it is narrowed down a lot of my choices. So variety in what I eat is crucial. I accidentally came across this gem and I love it and yes, I ate the entire package for breakfast and I feel fantastic. 💜