Model A Fitness Wellness Services

Model A Fitness Wellness Services More than a gym! MAF has brought wellness to you : Red-Light, Massage, PEMF, Sauna, Detox & Tanning

Tipsy Tuesday 🍷 Energy EditionLet’s talk about energy.Not the kind that comes from coffee.(Although… I’m still drinking ...
06/23/2026

Tipsy Tuesday 🍷 Energy Edition

Let’s talk about energy.

Not the kind that comes from coffee.

(Although… I’m still drinking my coffee with my frothy top! Soooo tasty! 😂☕)

⚡️I’m talking about the energy you bring into your day.

But, energy isn’t always something you just HAVE…

It’s something you CREATE.
Maybe some days you NEED to CREATE your energy:

💚 Movement creates energy.

💚 Sunshine creates energy.

💚 Good conversations create energy.

💚 A walk outside creates energy.

💚 Working toward a goal creates energy.

And surprisingly…

💚 The words you speak to yourself create energy too.

Yesterday we talked about how your brain is constantly listening to the story you’re telling it.

Today, I want you to think about the HABITS that are helping shape that story.

Because when I wake up, drink my water, drink my greens, and get ny coffee going… and start my day with gratitude, movement, stretching, a podcast, or a few minutes outside…

I tend to show up differently than If I start the day stressed and scrolling.

Not perfect - Just different.

⚡ More focused.

⚡ More positive.

⚡ More intentional.

The best part?

You don’t have to overhaul your entire life.

Sometimes changing your energy starts with changing one small habit.

👇🏻 What’s one thing that instantly helps improve YOUR mood or energy?

Asher loves his daily habit of walkies and grounding 🤣 And he allows me to join in on his small habits to change my energy ❤️

Did you notice there is a massage in the EPIC PRIZE PACKAGE for our BIRTHDAY JUBILEE CELEBRATION 🍾 ✨️ 🎂 🎟Tickets availab...
06/22/2026

Did you notice there is a massage in the EPIC PRIZE PACKAGE for our BIRTHDAY JUBILEE CELEBRATION 🍾 ✨️ 🎂

🎟Tickets available $5.00 each or 5 for $20

I have Venmo if you can't get in to grab tickets.
We will draw Tuesday June 30th.

🌿 Mindful Monday 🌿Do you know your words hold power? Not because they’re magic. 🪄 🧠 Because your brain is listening.As y...
06/22/2026

🌿 Mindful Monday 🌿

Do you know your words hold power?

Not because they’re magic. 🪄

🧠 Because your brain is listening.

As you know, I hurt my back last week…

So a lot of people have been asking me how my back is doing.

The honest answer?

It hurts. 😖

But I usually follow that up with something like:

👉 “It’s getting better.”

👉 “The stretches are helping.”

👉 “I’m making progress.”

Because those things are true too.

🧠 Here’s the Neuroscience behind your powerful words:

The brain is constantly paying attention to what we repeatedly focus on.

Psychologists call part of this confirmation bias—our tendency to notice evidence that supports what we already believe.

And the brain’s Reticular Activating System (RAS) acts like a filter, helping determine what information gets our attention throughout the day.

😳 In simple terms:

Your brain starts looking for evidence to support the story you’re telling yourself.

That doesn’t mean you can think your way out of pain.

Trust me, if that worked, my back would’ve been fixed years ago. 😂

But it does mean there’s a difference between saying:

❌ “Everything hurts.”

and

✅ “I’m healing.”

and
❌ “I’m exhausted, didn’t sleep great.”

✅ “I’m tired, but I’ll get through today.”

One focuses on the problem.

The other acknowledges reality while also focusing on progress.

🌀 Today’s Mindful Monday focus:::
pay attention to the words you use about yourself.

Because your brain is listening.

And the story you repeat becomes the story you start to believe.

(I know this Image Is busy - but It explains the fascinating way you can rewire your brain!) 🧠🧬

06/20/2026

Happy Saturday!!

Today’s episode - Listen to your Body Before it Screams!

06/19/2026

😂 Happy Funny Friday 😂

The funny story behind the reel…

This really did happen to a client!!

Client Is super relaxed…
Music is soft and flowy…
There’s maybe 3 minutes left of her
90-minute session…

And then… my kiddo calls (and yes that’s his ringtone!)

We both jumped and then laughed as I explained my ‘do not disturb’ allows for my kiddo to call through 🤣

Relaxation over.
Nervous system awake again.

I now put my phone on ‘personal’
so zero calls can come through 😂🤣

06/18/2026

😁 Therapy Thursday 😁

🚨 Friendly reminder from someone who should have listened to her own advice…

Slow down.

Truth is, many of us wear ‘ being busy’ like a badge of honor.

We push through the aches, ignore the fatigue, and convince ourselves we’ll rest “later.”

Until our body decides later is NOW.
And it’s not until our body starts SCREAMING at us that we are forced to listen.

Today’s video is a quick reminder to listen when your body whispers, so it doesn’t have to scream.

💚 Rest is productive.
💚 Recovery matters.
💚 Taking care of yourself isn’t selfish.

Have you been ignoring any warning signs from your body lately?

🌿 Wellness Wednesday 🌿Let’s settle this important debate…Because I need to know I’m not alone!!!If sleep is so important...
06/17/2026

🌿 Wellness Wednesday 🌿

Let’s settle this important debate…
Because I need to know I’m not alone!!!

If sleep is so important for wellness…😴

Why is it that when it’s finally bedtime, my brain suddenly wants to:

🧠 replay every awkward moment from 2013

🧠 plan next year’s goals

🧠 solve all of life’s problems

🧠 start a random song & dance choreography like a Zumba routine on my pillow
😂😂😂

Be honest…

I’m not the only one, right?!

What ridiculous thing does YOUR brain do when you’re trying to fall asleep?

Tipsy Tuesday - Back/Hip Pain Edition 😩Have you seen me walking kinda funny? Well…I’ve hurt my back and I don’t even kno...
06/16/2026

Tipsy Tuesday - Back/Hip Pain Edition

😩Have you seen me walking kinda funny?

Well…
I’ve hurt my back and I don’t even know how I did the hurt.

? Is It because I’ve been slacking on my stretching routine?

? Or has it been that my hips have been trying to control my posture instead of my core muscles?

😳 ALL OF THE ABOVE PERHAPS?!

Well, I finally listened to my body and did my stretching routine to decrease my back and hip pain.

This routine below is specifically for back pain, but if you could see my Pinterest Boards - 🤣 I’ve for sure got a bit of an addiction 🤣

Todays Tip: practice your stretch routine DAILY for best results and don’t judge me for not doing as I say 🤣😂

What’s on your Pinterest?
Comment with your favorite stretch!

Hey Dad 👨 tell them you want a massage gift certificates not another t-shirt 👕 😉 We have you covered!Dads work hard.Earl...
06/14/2026

Hey Dad 👨 tell them you want a massage gift certificates not another t-shirt 👕 😉

We have you covered!

Dads work hard.
Early mornings, long days, sore backs, tight shoulders… and somehow they still keep showing up for everyone else.
This Father’s Day, skip the usual tie or toolbox gadget and give him something he’ll actually use and appreciate. 💪
🎁 Massage Gift Certificates Available
✔ Relaxation
✔ Stress Relief
✔ Muscle Recovery
✔ Time to Recharge
Perfect for dads, grandpas, husbands, boyfriends, and the hard-working men in your life.
Stop in to Model A Fitness to purchase your Father’s Day gift certificates! 👊

Address

950 Broad Street Ext
Delta, PA
17314

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+17174569334

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