Model A Fitness Wellness Services

Model A Fitness Wellness Services More than a gym! MAF has brought wellness to you : Red-Light, Massage, PEMF, Sauna, Detox & Tanning

🏋🏼‍♀️Tipsy Tuesday: DID YOU KNOW?The biggest reasons to exercise as you get older has absolutely nothing to do with look...
09/08/2026

🏋🏼‍♀️Tipsy Tuesday: DID YOU KNOW?

The biggest reasons to exercise as you get older has absolutely nothing to do with looking good in a swimsuit…

It’s about staying capable.

Strength.
Balance.
Mobility.
Coordination.

These are the things that help us keep climbing stairs, carrying groceries, getting up off the floor and enjoying playtime with grandkids and furbabies!

Did You Know?
Adults 65+ are specifically encouraged to include aerobic activity, strength training AND balance work in their weekly routine.

And honestly, the amazing young seniors in our classes at Model A Fitness are, in fact, my goals!
I want to be like them and age gracefully and be capable of doing this classes!
🙂

I’ve joked for years that one of my fitness goals is very simple:

I want to be able to wipe my own butt for as long as I need!! 🤣
Because I’m not putting my future butt in anybody else’s hands if I can help it.

And THAT is functional fitness. 🏋

So maybe instead of only asking:

“How do I want my body to LOOK?”

Start asking:

“What do I want my body to still be able to DO when I’m 70, 80 or 90?”

Our Model A Fitness Athletic Club offers senior-friendly group fitness classes that are helping members to keep moving, building strength and working on exactly those functional fitness skills.

Train for the life you want to keep living. 💚

🇺🇸 Happy Labor Day!Today is a reminder that so much of what we enjoy every day was built by people who showed up and did...
09/07/2026

🇺🇸 Happy Labor Day!

Today is a reminder that so much of what we enjoy every day was built by people who showed up and did the work.

Labor Day was created to recognize the contributions and achievements of American workers — and I think there’s a little Monday reminder in there too:

The things worth building usually take work.

A career. 👩‍💻
A business.💼
A healthier body.💪🏻
A better life. 👩‍💼
A better version of yourself. 😀

You don’t have to accomplish everything today.

Just keep showing up for what you’re building. 💚

And today, hopefully, take a little time to REST from all that work too. 😂

🇺🇸 Happy Labor Day!

🌞 Sunday Reset 🌞So the last few weeks I’ve been taking time to plan out the next 3 years of life …Why? Because in 3 year...
09/06/2026

🌞 Sunday Reset 🌞

So the last few weeks I’ve been taking time to plan out the next 3 years of life …
Why?
Because in 3 years I’ll be 50 years old 👵🏻🤣

So last month I created a 3-year life plan, filled with personal and business goals as well as defining what health and wellness means to me.

I’ve printed out this plan, and put it on my vision board where I’ll see it every single day.

I’m working on breaking down these goals into realistic stepping stones that will push me toward achieving all of my
50-year-old goals 📝

The biggest part - and maybe the hardest part - was defining what health and wellness mean to me.

🌀 I think wellness is not a One-Size-Fits-All type thing.

It’s not just working out.
It’s not just eating healthy.
It’s not just mental health.
And it’s definitely not just a number on a scale.

For me, wellness is becoming strong enough to live the life I want to live.

Physically.
Mentally.
Emotionally.
And yes, spiritually too.

It’s learning how my body works.
Taking care of my mental health. Building strength and muscle so my body can keep doing all the super cool stuff as I get older. 😂
Learning when to push myself AND when I need to recover.

It’s continuing to learn, grow, change my mind, set boundaries, screw things up occasionally, and hopefully learn something from it.

Basically…

I don’t just want to make it to 50.
I want to build a version of myself at 50 that I’m really REALLY proud of. 💚

And apparently that process starts at 47.
😂

Sunday Reset question:

If you could meet yourself 3 years from today, what would you hope had changed?

Weekend Warriors Did you PIVOT your plans and now your forced to grab a workout this Saturday?Maybe it was a rough week ...
09/03/2026

Weekend Warriors

Did you PIVOT your plans and now your forced to grab a workout this Saturday?

Maybe it was a rough week and you want to rejuvenate the body and soul?

Well I try real hard to layer classes around exactly that. 💯

Rise & Grind with me Saturday's for a FULL BODY ALL FITNESS LEVELS BOOTCAMP 💪🏼 INCLUDED IN MEMBERSHIP OR $10 to drop-in as non-members (cash only) Then!!!! Rise & Rewind with Nicole Sunday's for VINYASA YOGA, ALL FITNESS LEVELS WELCOME 🧘‍♀️ Also INCLUDED IN MEMBERSHIP OR $15 to drop-in as non-members (cash only) Please call to reserve your spot in classes 717-456-9334

What’s Up Wednesday 👋🏻Let’s talk ANXIETY 😳Today I have to go have some dental surgery about a toothache/infection issue....
09/02/2026

What’s Up Wednesday 👋🏻

Let’s talk ANXIETY 😳

Today I have to go have some dental surgery about a toothache/infection issue.

I don’t like dentists. Almost as much as I’m terrified of spiders, I’m very VERY scared if dental procedures.

I had a bad experience as a kiddo with removing my braces (circa 1992-ish) and since then I’ve avoided dentists at any cost.

👉 Hence today’s visit for a raging toothache and infection.

The anxiety is pretty freakin’ high today!!

Lack of sleep - trying to keep busy - worried that all my teeth will somehow be removed for no reason - etc!!!

😣So what am I doing to TRY to reduce this anxiety?!

• Morning meditation & prayer
• wearing jeans (because somehow it makes me more comfy)
• using my favorite scented body oil (hoping the scent will help calm my nerves)
• listened to my 90’s playlist and sang like I was auditioning for American Idol 🤣🎤
• dancing at the desk because I can’t keep still 💃🏼

—-

I’m sure it will all be fine (it usually is!) but that doesn’t stop the anxiety from creeping up.

Tell me 👇🏻 What do you do to calm anxiety?

09/01/2026

👋 FIVE THINGS TO DO

Happy 1st Day of September We have a STEAL OF A DEAL📊 THE SCALE DOESN’T TELL THE WHOLE STORY.You step on the scale and s...
09/01/2026

Happy 1st Day of September
We have a STEAL OF A DEAL

📊 THE SCALE DOESN’T TELL THE WHOLE STORY.
You step on the scale and see a number…but what is actually making up that number? 🤔
Are you gaining muscle?
Are you losing body fat?
Are you maintaining the muscle you’ve worked hard to build?
Is water retention affecting the number on the scale?
That’s why InBody scans are so valuable.
Maybe you’ve stepped back from working with a trainer regularly and you’re wondering if you’re still making progress.
Maybe the scale hasn’t moved, but your clothes fit differently.
Maybe you’ve changed your workouts or nutrition and want to know if it’s actually working.
Or maybe you simply want a baseline and a way to hold yourself accountable.
An InBody scan gives us real data to compare over time. Because the goal isn’t just to weigh less. We want to know WHAT makes up that weight.
💪 Muscle Mass
🔥 Body Fat
💧 Body Water
📈 Changes and trends over time
And one scan is helpful, but tracking your scans over time is where the information becomes really powerful. It lets us see whether you’re moving in the right direction and make adjustments BEFORE months go by wondering if your plan is working.
💥 SEPTEMBER INBODY SPECIAL
Normally $45
Normally $20 if you train with Deidra
🔥 SEPTEMBER: ONLY $10! 🔥
And here’s the best part: you can purchase up to FIVE scans at $10 each and use them anytime within ONE YEAR.
That means you can create your own check-in schedule throughout the year and actually measure your progress instead of guessing.
Stop letting one number on a scale determine how you think you’re doing.
It’s not just what you weigh.
👉 It’s what makes up that weight that matters.
WOW…what a savings! 🙌

Address

950 Broad Street Ext
Delta, PA
17314

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+17174569334

Website

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