Varsity Lab

08/28/2026

08/28/2026

The vibe at Varsity.

08/06/2026

Guilty!🙋‍♀️

https://www.instagram.com/reel/DY_BPy5CQB-/?igsh=MTY3ZG1iMHFzcXZweA==

07/03/2026

Congrats to Shiloh for her win in freestyle at USA Taekwondo national championship! Team ForgeKIT Taekwondo-Denton

06/12/2026

Summer training survival starter pack: Targeted sports massage, Red Light Therapy, and Compression! A few Saturday spots just opened up. Who wants to come recover at the Varsity Lab??

05/20/2026

Grab your FREE tickets to our launch!!!

Get ready to kick off something awesome with good vibes and great company at our Launch Party!

05/17/2026

Working alongside collegiate track athletes at a championship meet was energizing, but it also sharpened a question I keep coming back to: as youth sports become increasingly high-performance, are recovery systems evolving alongside training demands?

That’s the focus of the newest piece on The Recovery Lab. https://open.substack.com/pub/thevarsitylab/p/i-worked-on-d1-athletes-for-four?r=u9pxp&utm_campaign=post-expanded-share&utm_medium=web

05/15/2026

Congrats to Varsity Lab client Jordan! Y’all she is THE hardest working middle schooler I’ve ever worked with! Kids grinding it out practice after practice are exactly the reason I built Varsity! Keep it up kiddo, I’m so proud of you!!

https://www.facebook.com/share/p/1CvF1dbQZV/?mibextid=wwXIfr

05/01/2026

We have lift-off! Come check out the space and meet the team. First 20 to RSVP will get a free tshirt!