Peri_Fit_Foodie

Peri_Fit_Foodie I help busy people lose 15+ lbs in 90 days - naturally - and keep it off, while also toning, tightening, and strengthening via Body Transformation Blueprint.
(1)

DM me for my FREE Masterclass: How to Lose 15+ lbs in 90 Days

These 12 women didn’t do anything magical or innovative.And they certainly didn’t follow a TikTok trend, chug a tea clea...
09/09/2026

These 12 women didn’t do anything magical or innovative.

And they certainly didn’t follow a TikTok trend, chug a tea cleanse, or inject themself either. 🙅🏼‍♀️

They just followed a custom plan that actually worked for THEIR body and THEIR goals.

That and they had/have a smart coach (me) who’s been helping women lose weight, shed fat, build muscle, and tone their bodies for 7+ years now.

Like... that’s it - that’s the whole secret. 💅🏼

These transformations didn’t happen because they “tried harder,” or gave it more time, or cut carbs, or fasted till noon, or nixed sugar, or gave up alcohol, or did some 30-day fitness challenge.

Like what the actual eff... no. 🙄

Every single one of these client transformations came from a CUSTOM 360-degree plan built around their metabolism, their goals, and their real life...

NOT some cookie-cutter BS program they pulled off the internet.

And NOT from some 25-year old influencer claiming that the animal diet, counting calories, and meditating for 3 hours is the secret to weight loss.

It all comes down to optimizing the 4 key players that make a BIG impact on weight loss, fat loss, toning, and body transformation:

🔥 METABOLISM: Become a calorie-burning machine (so results actually stick)

🍗 MEALS: Eat strategically for your goals (not restrictively)

💪🏼 MOVEMENT: Train to build muscle & shed fat (NOT to simply burn calories)

🧠 MINDSET: Create habits that actually last (so you never have to diet again)

When these 4 things work together, and in a synched way...

You actually get results you can actually SEE and FEEL. 🎯

And this is exactly what’s inside the 777 Case Study.

🦋 7 weeks of coaching

🦋 7 spots only

🦋 777 dollars (a literal steal and fraction of the price)

And a custom 360-degree transformation plan built specifically for you.

These clients aren’t special... they just took action.

And in 7 weeks, you could look and feel completely different too.

If you’re ready to kickstart your weight loss, fat loss, and toning journey...

💌 Comment or DM me “777” and I’ll send you everything you need to apply before doors close on M 9/14.

🦋 7 weeks, 7 women, $777, and only 7 days to apply. 👀I’ve quite literally NEVER done anything like this before. 🤯And hon...
09/07/2026

🦋 7 weeks, 7 women, $777, and only 7 days to apply. 👀

I’ve quite literally NEVER done anything like this before. 🤯

And honestly, I do not know if I’ll ever do it again either.

If you’ve been waiting for a sign to push you towards becoming a healthier, stronger, more confident version of you...

This is it.

Starting today, I’m opening applications for the 777 CASE STUDY - my most exclusive coaching offer everrrrr.

Here’s everything you need to know:

💪🏼 7 weeks of full-service premium coaching, including a 360-degree custom body transformation program

🍽️ Custom nutrition and training plan that work together to boost your metabolism, build muscle, and shed fat

🏋️ A strategic training program focused on transforming your body (with training video review to make every workout count)

📊 Weekly check-ins, progress analysis, and program tweaks to keep your body going

👯‍♀️ Supportive group of girlies who are working towards the same goals as you

🖥️ Real-time coaching and support 24/5, live coaching calls, plus workshops with guest experts and practitioners

🔥 Direct access to me and the full Body Transformation Blueprint experience at a fraction of the usual investment

📸 Your results will be documented as part of the case study, which means I’m just as invested in your transformation as you are

This is NOT a cookie-cutter plan, a dumb e-course, or some 30-day challenge.

Like, naw girl. 🙅🏼‍♀️

This is a custom 360-degree strategy built specifically for you and your goals lead by elite-level coaching.

Here’s the scoop:

🗓️ Applications open TODAY Sept 7th and close in 7 days (on the 14th)

⚡ I will personally review every application and hand-select 7 women I know I can get transformative results with in 7 weeks

💌 Once selected, you will hear from me directly with everything you need to get started

7️⃣ Only 7 spots open and they will NOT last 7 days, I can promise you that. 👀

If you’ve been silently lurking trying to figure out if you want to work with me or not...

This is your sign girl.

Comment or DM me 777 to apply and we’ll see if you’re one of the lucky 7.

My summer in snack plates. 🍿AKA proof you don’t have to eat like a sad little rabbit to look lighter, tighter, and toned...
09/05/2026

My summer in snack plates. 🍿

AKA proof you don’t have to eat like a sad little rabbit to look lighter, tighter, and toned. 🐰

I’ve been eating snack plates multiple times a week all summer long, and damn...

Who knew building a healthier, stronger body I love could be this tasty.

Here are a few of my go-to combinations and the rationale behind them:

🧀 Cheese, yogurt, or a combo, creamy and satisfying with a little protein to keep you full

🥩 Deli meat, turkey bacon, meat sticks, or leftover steak bites, easy protein that requires zero cooking

🫐 Fresh fruit, something sweet and juicy that comes with fiber and micronutrients too

🥒 Cucumbers, peppers, or snap peas, the crunch you’re craving and the volume you need

🥨 Something salty, carby, and crunchy, yes, you can still hit your goals while eating your favorite chips

🍫 A piece of chocolate, duh, no explanation needed sista

🥜 Roasted chickpeas rather than nuts: more volume, less fat, big crunch

🫙 Hummus or a high-protein dip, because you need a dip

These snack plates power fat loss, muscle growth, and toning because they’re filled with protein, fiber, volume, variety, and something that actually hits the spot.

If you’re trying to transform your body, lighter, leaner, healthier, hotter, stronger, energized, confident...

You have to be eating for your specific goals, snack plate combos included.

The women who actually hit their weight loss, fat loss, and toning goals (and sustain it long term) are NOT the ones cutting carbs, eating low calorie, or fasting until noon.

And they’re certainly not surviving on their kids’ leftovers, drinking shakes all day, or trying the next tea cleanse. 👀

Rather, they’re following a legit plan (BTB) and have a coach (me) telling them exactly what to do and when so they can actually lose weight, shed fat, and tone.

For real this time. 💅🏼

If you’re ready to lose 10 lbs in the next 10 weeks and sustain your results long term...

(snack plates included)...

I’ve got 3 spots open for women who are ready to feel lighter, healthier, hotter, and stronger.

💌 DM me COACHING

💬FIRST COMMENT

09/05/2026

😬 Sorry if this one stings, but if it inspires you to take action towards investing in yourself so you can finally hit your health and physique goals…

So be it. 😘

If we haven’t met…

Hi, my name is Peri. 👋🏼

I’m a weight loss and body transformation coach and trainer with over 10 years experience.

I’m the coach who helps go-getter girlies lose 15+ lbs in 90 days (naturally) and/or tone, tighten, and strengthen…

Without cutting carbs, fasting, or doing psychotic fitness challenges (no GLP-1s either). 🙅🏼‍♀️

Instead, we implement a custom, 360-degree program - Body Transformation Blueprint - that’s built specifically for you and your goals.

We hone in on 4 key pillars that make a big impact - Metabolism, Meals, Movement, and Mindset.

We combine them all in specific ways during specific times and finally…

Your body starts to change. 💫

⌛️ You feel lighter, tighter, and leaner

💪🏼 You feel stronger, more toned, and even kinda fit

⚡️You feel energized and more alive - like a new pep in your step

🦋 You feel confident AF and like you again - only better

Over here at BTB, we help you feel the best you’ve ever felt and look the best you’ve ever looked:

🪶 LIGHTER
🫛 LEANER
🍎 HEALTHIER
🔥 HOTTER
💪🏼 STRONGER
⚡️ ENERGIZED
🧠 & CONFIDENT AF

Wanna learn more?

DM me REPLAY and I’ll send you my masterclass that breaks down my entire strategy! 🎥

08/28/2026

Not because summer wasn’t fun… 🌻

I mean, I was eating 2200+ calories and 290g of carbs a day all summer long… 🤯

Like how delicious is that!! 🤤

And how cool is that seeing that I’m 38 years old, 115 lbs, and have literally been enjoying 2200+ calories a day for months and months…

And now, I’m currently eating 2450 calories a day without feeling heavy, bloated, or gaining weight. 🍽️

Which leads me to…

Now that your kids are back in school and you’ve got a little time back...

What are you going to do with it? 👀

1️⃣ You invest in yourself, work with me, and lose 10 lbs in the next 10 weeks… AND in a sustainable way - like one you can actually keep off long term.

2️⃣ You keep trying to do this on your own, waste more time, get even more frustrated, and still hate how you look and feel in 6 weeks.

Like I dunno sis, your choice. 🤷🏼‍♀️

The most successful and confident women don’t do life alone.

And they certainly don’t try to lose weight, shed fat, build muscle, boost their metabolism, or tone on their own. 💁🏼‍♀️

They work with coaches to help them hit their goals faster and learn a thing or two along the way.

Right now, I’ve got 3 spots open for 3 women who are ready to lose 10 lbs in the next 10 weeks.

And like… I dunno about you but this seems like a really easy choice.

If you’re ready to build a body that’s stronger, healthier, and tighter…

💌 DM me COACHING and let’s get you option 1.

🥳 Can we just talk about these client wins for a sec... because NONE of these women waited for the perfect moment to sta...
08/26/2026

🥳 Can we just talk about these client wins for a sec... because NONE of these women waited for the perfect moment to start.
 
They didn’t wait until they had more time, more motivation, or for their life to be perfectly curated into some magical “ready” phase.
 
They just started. 🧚🏼
 
🫣 Messy schedule and all (yup)
 
🥴 Life feeling really full (we all feel it)
 
😵‍💫 And all kinds of things happening in the back end (I mean, doesn’t EVERYONE’s life feel chaotic?)
 
And here’s what has happened while YOU keep waiting for the perfect time to start...
 
They’ve made progress towards their weight loss, fat loss, toning, muscle, and metabolism goals.
 
And like - they’ve made A TON of progress with me: ⬇️
 
📉 Hit their lowest weight in over a decade (dang)
 
👖 Went from nothing fitting to everything being too big (oh yea!)
 
💬 Got stopped by friends who hadn’t seen them in a while talking about how great they look (love it)
 
💪🏼 Hit their first real pull up and kept stacking PRs (strong, not skinny)
 
🍦 Went to Disney, ate the ice cream, and came home proud not guilty (that’s progress)
 
🥪 Sat down at their kid’s favorite spot without the calorie math running (goals)
 
👗 Put on the outfit they’d normally talk themselves out of (slay)
 
🥂 Went out for drinks with friends & felt proud, not derailed (we love a celebratory moment)
 
🪞 Finally stopped flinching at their own reflection (talk about self love)
 
None of these client wins happened because the timing was perfect.
 
It happened because they stopped waiting for perfection and instead, choose to move forward anyway. 🏁
 
So here’s the real question...
 
WHAT IS WAITING ACTUALLY COSTING YOU❓🤨
 
Because it’s not neutral.
 
Every week you put off getting professional help with your goals...
 
The more time you waste and the more frustrated you become. 🫠
 .. compare that to investing in yourself (aka getting professional help) so you can FINALLY feel the healthiest, hottest, strongest you’ve ever felt. 😘
 
If you’re ready to lose 15+ lbs in 90 days (naturally) AND/OR tone, tighten, and strengthen...
 
DM me COACHING & let’s talk! 🫶🏼

Address

Denver, CO

Website

Alerts

Be the first to know and let us send you an email when Peri_Fit_Foodie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Peri_Fit_Foodie:

Shortcuts

Share

Category