Stoik Body Company

06/19/2026

Back for another year of recovery on RAGBRAI.

If your legs are cooked, your back is tight, and you’re questioning your life choices somewhere around mile 50… we’re here to help.

Massage. Compression Boots. Hydration.

Follow the page for updates and look for that donkey on route.

https://stoikbodycompany.com/ragbrai/

🚴 Ride Hard. Recover Smart.

06/19/2026

Eat. Rest. Repeat. Recovery is part of the program.. and it's backed by science. (This is science.)

06/17/2026

Take it from Dave—deadlifts changed his back.

There was a time when anything near 300 lb left him sore for days. Now he’s pulling in that range week after week. What changed? A few form adjustments and a structured program. That’s it.

It’s estimated only ~0.5% of men over 60 can deadlift 300+. Dave’s not stopping there—he’s leveling up.

Catch Dave and the Stoik team at the Iowa State Fair competition this summer. He’ll be pushing for new PRs at his first comp.

06/17/2026

Tight hips are not a personality trait... Book that session, you know you need it.

06/15/2026

The weight didn't get lighter. You got stronger. There's a difference. Keep showing up.

06/11/2026

Who’s ready to start training now? We’ve got a few spots open in our Wednesday night deadlift and Thursday night bench group! One on ones also available. Don’t wait, send me a message today.

IT'S OFFICIAL! 🔥

Women’s Barbell Classic 2027
📅 April 24, 2027
📍 Horizon Events Center

One day. Hundreds of athletes. Thousands of pounds lifted. Countless moments of courage, confidence and community.

Whether you're stepping onto the platform for the very first time or returning to chase a new goal, WBC is more than a competition—it's a celebration of what happens when women and girls discover just how strong they really are.

We can't wait to fill Horizon Events Center with the energy, excitement, and support that makes the Women’s Barbell Classic unlike anything else.

Gather your teammates. Set your goals. Start your training. Stay tuned for registration info coming soon! 👀

06/11/2026

Strength looks good on you. Personal Training. Massage. Mobility. Recovery. Book your session today - Link in bio.

06/10/2026

Training hard is only part of the equation.

We’ll be at Project Lean Nation this Saturday from 9–12 helping with recovery, movement, and talking about how to keep your body performing at its best.

Whether you’re in the gym every day or just trying to feel better getting through the week, stop by and check us out.

📍 West Des Moines
⏰ Saturday | 9AM–12PM

06/09/2026

Whether you show up or you don't... it's pain either way. Might as well earn it.

06/08/2026

Not a cookie-cutter plan. Your coach. Your program. Your results. 1-on-1 personal training tailored to your goals.