Kei To Health LLC.

Kei To Health LLC. flavored plant based lovin’ daily. Chef Kei. Let’s grow together 🫶🏿🌱🔑 cookbook comin soon. I

05/15/2026

If your stomach often feels heavy after a meal, pineapple might be your digestive best friend 🔑🍍
tons of fiber and helpful vitamin C.

That’s why eating pineapple on an empty stomach is so powerful. The active ingredient, bromelain , will start to work on the lining of your stomach if it’s eaten too much on an empty stomach which can lead to some discomfort. It’s often why it’s promoted as a way to lose weight or cleanse if you’re backed up. 💩

05/14/2026

this and minding your business > ✨🔑

love a good crispy oyster mushroom on my salads. and the spicy microgreens just hit different 😮‍💨

I sent out the information for our June Parasite Cleanse this week for all of the participants that came to the talk this past weekend. That included a grocery list, day by day checklist, helpful links, and simple recipes.

For two weeks in June, we’ll be eliminating the 🪱 gunk and coming back refreshed.

Countdown till’ June 22nd starts now 🌱

05/13/2026

Flavor 🔑 hack:
Toast your spices until fragrant, then add the vegetables. Adding them on top just doesn’t hit he same way 🤷🏾‍♀️

05/13/2026

a bag of hibiscus will make for some good refreshing drinks this summer.

Hibiscus is a great choice for liver health, strengthening immunity, regulating blood sugar levels, promoting weight loss, and lowering blood pressure. This flower helps with inflammation and fights back against bacteria.

please note: water doesn’t have to be boiling hot - be mindful, your jar might crack.

also, hibiscus can be cold brewed for a less bitter taste. just add cold spring water and let it steep in the fridge.

05/12/2026

June 22nd.. countdown until group parasite cleanse w/ Kei To Health LLC.🪱💚🌼💚🛑 I sent out the information to all the participants on this Saturdays call. I’m looking forward to it!

05/09/2026

RSVP NOW 🔗 link in bio

The Cleanse Conversation happening today 🔑✨🪱
@ 1pm est

See you soon 💚

Most people track protein… but forget the thing that actually keeps everything moving 👀💩sluggish digestionbloating that ...
04/28/2026

Most people track protein… but forget the thing that actually keeps everything moving 👀💩

sluggish digestion
bloating that won’t quit
irregular bathroom habits
gut imbalance
👉🏿 these are signs of a backed up colon

Your colon is not meant to hold onto waste all day. It’s designed to release, reset, and keep things flowing.

Fiber is what your body needs to function.
check in with what’s on your plate this week! 🌱🔑

that get right for the AMs. 🥒🍍if you’re not going regularly after a night’s rest.. there’s a need for more fiber in your...
04/22/2026

that get right for the AMs.

🥒🍍if you’re not going regularly after a night’s rest.. there’s a need for more fiber in your diet. fiber is essential to clean your colon. regular bowel movements prevent colon cancer.

Drink it on an empty stomach.

you can also add 1 tbsp of chia seeds

1 cup pineapple
1 piece of ginger
spring water
1 lemon juiced
1 cucumber
a pinch of pink Himalayan or Celtic salt

rest in love and peace to an amazing teacher and Chef 🤍🕊️ to get the news of your passing on my birthday was so unexpec...
01/08/2026

rest in love and peace to an amazing teacher and Chef 🤍🕊️ to get the news of your passing on my birthday was so unexpected and a huge reminder that while life is happening so much is going on for so many. I’m so grateful to have been taught by you and gifted with your work & presence. spoke so highly of Chef Elle before we even were introduced to her, I’m thankful to the fellowship for making way for this connection. now I have a memory to look back on and smile! 🤎 always lived your life and explored, truly in awe. Praying for her loved ones 💐

The Kei to… Taste & Texture 2025! last pop up of the calendar year. I’m grateful and ready for what’s ahead. S/O the fo...
01/03/2026

The Kei to… Taste & Texture 2025! last pop up of the calendar year. I’m grateful and ready for what’s ahead. S/O the for including me 💐

All of the women I met are absolutely incredible. I enjoyed this moment of reflection and conversation as creative powerhouses in our respective fields.

this is your reminder that my cook book Plant Based Lovin’ Daily is available now 🔑 link in bio.

prof. photos by 📸

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