TOPO Fitness

06/03/2026

🥋 COACH SPOTLIGHT: OWEN YURKO 🥋

Meet Coach Owen Yurko, head instructor of Beaverhead Judo Club.

Owen began his martial arts journey at just 6 years old and has spent years developing his skills and passion for the martial arts. He currently holds the rank of Nikyu (2nd Degree Brown Belt) in Judo.

For Owen, Judo is much more than a sport. He believes it is an incredible tool for improving physical fitness, developing practical self-defense skills, preventing injuries through proper movement and body awareness, and building the discipline needed to succeed both on and off the mat.

Through Judo, students learn respect, perseverance, confidence, and how to overcome challenges—lessons that extend far beyond training.

Owen is excited to bring the sport, culture, and life lessons of Judo to the Dillon community and looks forward to helping students of all ages discover what Judo can do for them.

“The gentle way teaches us how to use maximum efficiency with minimum effort—not just in Judo, but in life.”

🥋 All experience levels welcome.
📍 Beaverhead Judo Club

06/03/2026

06/01/2026

ARE HEALTHY HABITS ENOUGH?

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?

Here’s the truth: The world of nutrition can be very confusing, and there are lots of too-good-to-be-true promises and outright lies. It’s no wonder many people struggle with weight loss.

But I have great news for you: Simple healthy habits can help you move toward your goals.

If you would like to learn more about simple healthy habits click the link below👇
https://topofitness.com/gym-news/are-healthy-habits-enough/

Or talk directly with one of our qualified coaches here👇
https://topofitness.com/about/

05/22/2026

Happy Bright spot Friday everyone! Today we celebrate our members who are willing to come in and remember LT. Michael Murphy in his Hero WOD, the MURPH. This is not an easy workout, and everyone who showed up knew that before coming. We packed the house with people ready to work hard and get better!! That is what community is all about.

This is more than just a workout, and Topo Fitness is more than just a gym. Our members are family and community. Thank you to everyone who showed up and showed out, I can't wait to see where this journey goes with all of you.

05/20/2026

The Athlete Program at Topo Fitness is officially open for signups! This class will begin June 8th and go through Nov. 16th every Monday and Thursday from 630-8pm! Online sign ups here👇
https://topofitnesslife.gymmasteronline.com/portal/membership/786359bd0a02edaec5355f60ab58e8c7
For any more information please message me directly or comment INFO and I will get back to you!

05/19/2026

Why do people skip leg day?

If you’re interested in fitness, you’ve probably heard a few jokes about “skipping leg day.”

If you’ve ever wondered why people avoid training the lower body, I’ve got the answer for you.

Even better, I’ll tell you what happens when you don’t skip leg day in the gym.

Read more about the "Chicken legs" and how to avoid that here👇

If you’re interested in fitness, you’ve probably heard a few jokes about “skipping leg day.”

05/18/2026

The Athlete Program at Topo Fitness is officially open for signups! This class will begin June 8th and go through Nov. 16th every Monday and Thursday from 630-8pm! Online sign ups here👇
https://topofitnesslife.gymmasteronline.com/portal/membership/786359bd0a02edaec5355f60ab58e8c7
For any more information please message me directly or comment INFO and I will get back to you!

05/14/2026

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.

If you struggle with motivation at times, here are four tips to help you!
Want to read the rest? Visit the link in comments👇

05/12/2026

BIG CONGRATULATIONS to our local gym enthusiast, Auna Lawler Johnston on taking home first in her age group at the big fork spartan race this weekend!! Auna has always been one of our incredible athletes and a huge motivator for our members, and myself, at the gym. This weekend she proved once again why I, as a 24 year old gym owner, am proud when I can keep pace with her during a workout. We love you Auna! Thank you for all you do for us here😄

04/21/2026

Trying the gym for the first time (or after a long break) can feel scary—and that’s exactly who we built our on ramp program for.

You don’t need to be “in shape” to start. You don’t need to know what you’re doing. You just need to walk in the door, and we’ll handle the rest.

Here’s what your first visit with us actually looks like:

A real person says hi and shows you around (no wandering, no guessing).

We teach you a few simple moves that work your whole body, using light weights or just bodyweight.

We move at your pace, with plenty of breaks and zero judgment.

No screaming trainers. No being thrown into a hardcore workout. Just a calm, clear plan to help you feel comfortable and confident.

If you’ve ever thought “I’m too out of shape for the gym” or “I wouldn’t know where to start,” this is literally made for you.

💬 Comment “CONFIDENT” or send us a message with “CONFIDENT” and we’ll send you a friendly step‑by‑step guide to your first workout here—no pressure, no commitment.

You’re not behind. You’re just one decision away from feeling stronger and more at home in the gym.