06/18/2026
Beef Tamale casserole! Simple, easy, nutritious and delicious.
Everybody knows that nutrition is one of the most difficult parts of maintaining a healthy life style. A good cook book can go a long ways to help with that! However, until you get a good cook book, try this one out :).
Ingredients
1 ½ pounds 90% lean ground beef
1 (1.3-ounce) packet Siete Taco Seasoning
1 (14-ounce) can sweet corn kernels, drained
1 (4-ounce) can fire-roasted diced green chiles, drained
⅔ cup Siete Red Enchilada Sauce
¾ cup shredded Mexican cheese blend
1 Heat a large skillet over medium-high heat. Crumble beef into skillet and cook until the fat has separated from the meat. Then drain any excess fat and add taco seasoning. Continue cooking until beef is no longer pink, about 4 more minutes. Transfer beef to a medium sized baking dish.
2 Combine corn and green chiles in a medium bowl and pour over beef. Pour enchilada sauce over corn mixture. Scatter cheese evenly over top of sauce.
3 Bake 20 minutes or until casserole is bubbly and cheese is slightly browned. Remove from oven and allow to cool 1 hour.
Macros per serving👇
Calories - 342
Fat - 16g
Carbs - 19g
Protein - 28g
