TOPO Fitness

TOPO Fitness Through sound programming and individualized coaching, our goal is to make our community stronger, healthier, and more united than ever.

Have you ever seen a kid so excited to be deadlifting?! That's just the normal here! Making working out fun one person a...
09/01/2026

Have you ever seen a kid so excited to be deadlifting?! That's just the normal here! Making working out fun one person at a time.

Yes, you read that right. We make exercise ENJOYABLE! The way that it is meant to be.

Start your Monday off with a smile!Did you know that several studies suggest that regular exercise is a natural mood boo...
09/01/2026

Start your Monday off with a smile!
Did you know that several studies suggest that regular exercise is a natural mood booster? To quote the "all knowing" google AI:
"Extensive clinical research proves that regular physical activity significantly improves mental health by boosting mood, reducing anxiety, and easing depression"
Joining a gym can LITTERALY help you smile more!
Book your very own no sweat intro to find out how we can help you with that:)
https://kilo.gymleadmachine.com/widget/bookings/topofitness/free-intro

Happy Bright Spot Friday everyone! I hope you are all ready to fly into the last weekend of August. Take some time here ...
08/29/2026

Happy Bright Spot Friday everyone! I hope you are all ready to fly into the last weekend of August.

Take some time here and look back on your week. What went well? What did you learn from?

This week I would like to celebrate our growing gym community. These last two weeks we have had multiple classes fill up completely in both our morning and evening sessions. It is a great feeling and something I refuse to take for granted. Upgrading our offerings is on the top of my mind and it is simply EXCITING.

To anyone that is reading this and is a part of that community, thank you. You are what makes this place what it is. To anyone reading this that is considering hopping in... Give it a whirl! First class is on me, and you won't be disappointed.

Do you have a youth athlete looking to progress in their sport? Look no further than Topo Fitness! Our average athlete l...
08/28/2026

Do you have a youth athlete looking to progress in their sport?

Look no further than Topo Fitness!

Our average athlete leaves here with 7+ personal records and new found body awareness. Creating body awareness paired with intelligent exercise programming is one of the best ways to not only increase athletic performance but also decrease the chance of injury.

if you are looking to achieve a new level of performance, check us out online at Topofitness.com or shoot us a direct message!

I hear that it is national dog day.... so it is only right to celebrate a few of our evening regulars😁Here is to our loy...
08/26/2026

I hear that it is national dog day.... so it is only right to celebrate a few of our evening regulars😁

Here is to our loyal gym companions and furry counter parts. Give them an extra butt scratch today as a thank you!

Keeping theme from yesterdays post....ARE KIPPING PULLUPS CHEATINGA highly debated topic amongst the fitness world, so h...
08/26/2026

Keeping theme from yesterdays post....

ARE KIPPING PULLUPS CHEATING

A highly debated topic amongst the fitness world, so here is my take on it.

I'll be honest: I used to think kipping pull-ups were cheating.

I mean, it kind of makes sense, right? You're using momentum to help propel yourself up and over the bar. If somebody asked me years ago whether a kipping pull-up should count the same as a strict pull-up, I would have said absolutely not. They don't count in a military fitness test, so in my mind, they shouldn't count anywhere else either.

But after several years of working in, and now owning, a cross-training-style gym, my opinion has changed quite a bit.

I don't really look at kipping pull-ups as cheating anymore. I look at them as a tool.

And like any other tool, whether you should use it depends entirely on what you're trying to accomplish.

Check out the post here👇
https://topofitness.com/gym-news/are-kipping-pull-ups-cheating/

Go ahead, swing into Monday with force and intention. Same way I do when I choose to "cheat" my pullups😅😉
08/25/2026

Go ahead, swing into Monday with force and intention. Same way I do when I choose to "cheat" my pullups😅😉

Happy Bright Spot Friday everybodyToday, lets celebrate our summer as it comes to a close. This summer has been full of ...
08/21/2026

Happy Bright Spot Friday everybody

Today, lets celebrate our summer as it comes to a close. This summer has been full of adventure. My Fiancé, Bria, and I made it a priority to make it out and hike as much as we could. If it wasn't around here it was in the great mountains of northern Idaho and Stanley. When our town got smoked out we made adjustments and found ways to have fun and enjoy the time of year anyways.

We are fortunate to live in a place that can keep up with our need to explore and I am lucky to be with a woman who needs that in her life like I do.

I hope everyone who is reading this has taken advantage of the nice weather and enjoyed their summer as well. If you feel up for it, hit us in the comments with a few fun stories for this Bright Spot Friday!

Getting stronger by the day in our Teen ATHLETE class. This years programming has been PRECISE and we are seeing the re...
08/21/2026

Getting stronger by the day in our Teen ATHLETE class. This years programming has been PRECISE and we are seeing the results of our coaches effort (maybe some credit belongs to the athletes...some😁) Be on the lookout for our improvement results, we are expcting big things!

08/19/2026

Tight and weak hips are something I see in here regulaly. Luckily, there are solutions for this. Here are four of them, but remember there are dozens if not hundreds of different exercises and variations you can use instead. It is all about finding what works for you.

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920 N. Montana Street
Dillon, MT
59725

Telephone

+14062197232

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