Be Well My Body

Be Well My Body Living pain-free through body, mind, & energetic balance 🧘‍♀️🪷
Chronic Pain • Pilates • Fascia • Energy Healing

I'm a former professional dancer and founder of Be Well My Body™. I offer services in Pilates, Fascia Stretch Therapy, Chronic Pain Recovery through lifestyle, and Energy Work (including Quantum Catalyst Healing™ & Reiki)

05/30/2026

Follow me for tips on staying pain-free and mobile…or if you enjoy a little Sally every once in a while!

Pilates for Longevity - an on-demand Pilates class series that combines strength and mobility work so you can stay strong and flexible like Sally. Membership includes a brand new class weekly plus all previously recorded classes. See bio for more info.



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BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

Comment: “Roll Now” for information on Be Well My Body’s On Demand Foam Rolling Course that releases muscles knots and stuck tissue causing tightness and pain in the body.

Comment: “Longevity” to receive information on Be Well My Body™️’s Pilates for Longevity. A This on-demand weekly class keeps you moving so you don’t lose flexibility and strength as you age.

Comment: “Rapid Release” to receive a discount code and link for the Rapid Release Tool.

I’m a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—I naturally put it into remission over a decade ago. Now, I help others eliminate aches and pains through the healing modalities and practices I’ve studied and trained in. I believe everyone deserves to feel happy, healthy, and pain free, and I’m here to support and guide you on your wellness journey.

To learn more, book a private session, subscribe to classes and courses visit: bewellmybody.com

05/26/2026

Restore your natural movements!

Kneeling (sitting on your feet) is an essential movement that we shouldn’t lose.

Maintaining your full range of knee motion is vital!

Keeping full movement in the knees helps you stay mobile, strong, and steady. It can reduce stiffness, support healthier joints, and make everyday things like walking, squatting, stairs, and getting up off the floor feel easier.
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BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

Comment: “Roll Now” for information on Be Well My Body’s On Demand Foam Rolling Course that releases muscles knots and stuck tissue causing tightness and pain in the body.

Comment: “Longevity” to receive information on Be Well My Body™️’s Pilates for Longevity. A This on-demand weekly class keeps you moving so you don’t lose flexibility and strength as you age.

I’m a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—I naturally put it into remission over a decade ago. Now, I help others eliminate aches and pains through the healing modalities and practices I’ve studied and trained in. I believe everyone deserves to feel happy, healthy, and pain free, and I’m here to support and guide you on your wellness journey.

To learn more, book a private session, subscribe to classes and courses visit: bewellmybody.com

05/25/2026

Restore your natural movements! Kneeling (sitting on your feet), foot flexibility, touching your toes, arms overhead, sitting cross-legged, standing without using your hands. These can all be regained! Follow along this week as I help you!

BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

Comment: “Roll Now” for information on Be Well My Body’s On Demand Foam Rolling Course that releases muscles knots and stuck tissue causing tightness and pain in the body.

Comment: “Longevity” to receive information on Be Well My Body™️’s Pilates for Longevity. A This on-demand weekly class keeps you moving so you don’t lose flexibility and strength as you age.

Shannon Hershman is a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—she naturally put it into remission over a decade ago. Now, she helps others eliminate aches and pains through the healing modalities and practices she’s studied and trained in. Shannon believes everyone deserves to feel happy, healthy, and pain free. She’s here to support and guide you on your wellness journey.

To learn more, book a private session, subscribe to classes and courses visit: bewellmybody.com

05/23/2026

Follow me for tips on staying pain-free and mobile…or if you enjoy a little Sally every once in a while!

05/23/2026

Ignite your core and boost your cardio with this week’s Body Burner Series workout.

BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

Comment: “Roll Now” for information on Be Well My Body’s On Demand Foam Rolling Course that releases muscles knots and stuck tissue causing tightness and pain in the body, including the knees!

Comment: “Longevity” to receive information on Be Well My Body™️’s Pilates for Longevity. This on-demand weekly class keeps you moving so you don’t lose flexibility and strength as you age.

Shannon Hershman is a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—she naturally put it into remission over a decade ago. Now, she helps others eliminate aches and pains through the healing modalities and practices she’s studied and trained in. Shannon believes everyone deserves to feel happy, healthy, and pain free. She’s here to support and guide you on your wellness journey.

To learn more, book a private session, subscribe to classes and courses visit: bewellmybody.com

# # abexercises

05/22/2026

Sculpt the triceps with this routine from this week’s Body Burner Series.

BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

Comment: “ Roll Now” for information on Be Well My Body’s On Demand Foam Rolling Course that releases muscles knots and stuck tissue causing tightness and pain in the body, including the knees!

Comment: “Longevity” to receive information on Be Well My Body™️’s Pilates for Longevity. This on-demand weekly class keeps you moving so you don’t lose flexibility and strength as you age.

Shannon Hershman is a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—she naturally put it into remission over a decade ago. Now, she helps others eliminate aches and pains through the healing modalities and practices she’s studied and trained in. Shannon believes everyone deserves to feel happy, healthy, and pain free. She’s here to support and guide you on your wellness journey.

To learn more, book a private session, subscribe to classes and courses visit: bewellmybody.com

05/22/2026

Sculpt the glutes with this routine from this week’s Body Burner Series.

BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

Comment: “ Roll Now” for information on Be Well My Body’s On Demand Foam Rolling Course that releases muscles knots and stuck tissue causing tightness and pain in the body, including the knees!

Comment: “Longevity” to receive information on Be Well My Body™️’s Pilates for Longevity. This on-demand weekly class keeps you moving so you don’t lose flexibility and strength as you age.

Shannon Hershman is a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—she naturally put it into remission over a decade ago. Now, she helps others eliminate aches and pains through the healing modalities and practices she’s studied and trained in. Shannon believes everyone deserves to feel happy, healthy, and pain free. She’s here to support and guide you on your wellness journey.

To learn more, book a private session, subscribe to classes and courses visit: bewellmybody.com

05/21/2026

Thigh workout. Sculpt the legs with this routine from this week’s Body Burner Series.

BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

To learn more, book a private session, subscribe to classes and courses visit: bewellmybody.com

05/16/2026

Follow me for tips on staying pain-free and mobile…or if you enjoy a little Sally every once in a while!
live

05/15/2026

Long-held emotions and chronic stress can create protective holding patterns in the body, especially in the back and shoulders. Because these areas help support and stabilize us physically, emotional tension often accumulates there over time, leading to tightness, discomfort, and restricted movement.

In spiritual and energy work, the shoulder joints are often associated with responsibility, burdens, and the weight we carry emotionally. They can symbolize how we handle pressure, expectations, and unresolved emotional stress, especially related to control, support, and feeling overwhelmed.

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BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

Comment: “ Roll Now” for information on Be Well My Body’s On Demand Foam Rolling Course that releases muscles knots and stuck tissue causing tightness and pain in the body.

Comment: “Longevity” to receive information on Be Well My Body™️’s Pilates for Longevity. A This on-demand weekly class keeps you moving so you don’t lose flexibility and strength as you age.

Shannon Hershman is a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—she naturally put it into remission over a decade ago. Now, she helps others eliminate aches and pains through the healing modalities and practices she’s studied and trained in. Shannon believes everyone deserves to feel happy, healthy, and pain free. She’s here to support and guide you on your wellness journey.

To learn more, book a private session, subscribe to classes and courses visit: bewellmybody.com

Address

Downers Grove, IL
60515

Opening Hours

Monday 9:30am - 2:30pm
Wednesday 9:30am - 2pm
Friday 12pm - 5pm

Website

https://www.bewellmybody.com/pilates-for-longevity, https://www.bewellmybody.com/about

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