The Colwell Practice

The Colwell Practice The EPI supports you to find your true power! Our research-based tools, embracing community, and expert faculty give you what you need to feel better--today.

07/08/2026

Reactive Brain loves urgency.

Everything feels immediate. Necessary. Important.

Can you give yourself one extra beat?

That small pause can turn a reaction into a conscious response.

Tell me: what changes when you slow down?

On July 5, an extraordinary evening will honor the life and work of Andrea Gibson.Andrea Gibson: Love Letter from the Af...
07/02/2026

On July 5, an extraordinary evening will honor the life and work of Andrea Gibson.

Andrea Gibson: Love Letter from the Afterlife will premiere at Red Rocks Amphitheatre, featuring Andrea’s final live poetry performance, accompanied by the Colorado Symphony, Megan Falley, and special guests.

Andrea’s words have touched countless lives with their honesty, courage, and profound humanity. This promises to be a beautiful celebration of a remarkable artist and the legacy they leave behind.

If you’re in Colorado (or looking for a reason to visit!), this will be a very special night.

More info: https://coloradosymphony.org/andrea-gibson-love-letter-from-the-afterlife/

Three signs you’re Below the Line (in Reactive Brain):1. Your body feels stressed or contracted.2. You want to blame — e...
06/28/2026

Three signs you’re Below the Line (in Reactive Brain):

1. Your body feels stressed or contracted.
2. You want to blame — even yourself.
3. Your mind is running a list of what’s wrong.

Which one shows up first for you?

Living Above the Line isn’t about being agreeable or passive. You're not a doormat!In Creative Brain, we’re connected to...
06/24/2026

Living Above the Line isn’t about being agreeable or passive. You're not a doormat!

In Creative Brain, we’re connected to our true selves.

From there, we can name what we want — honestly, directly, and without blame.

That’s powerful.

06/19/2026

“I keep trying to solve why I’m scared.”

The mind wants a reason.
The body just wants to be felt.

When we name what’s actually here, something shifts.

What’s the perceived threat?

These four books hold the foundation of my work.The Inner Map: learn how to navigate your emotional world instead of bei...
06/14/2026

These four books hold the foundation of my work.

The Inner Map: learn how to navigate your emotional world instead of being tossed around by it.

The Relationship Skills Workbook: practical tools for ending power struggles and building conscious partnership.

The Relationship Ride: a usable guide for staying connected through the storms of intimacy.

On Evolutionary Power: a path to conscious, sustainable activism rooted in your own physiology and power.

Explore the collection: https://thecolwellpractice.com/tools

06/10/2026

Einstein is credited with asking:

“Is the universe a friendly place?”

It may be the most important question we ever answer.

How do you see the world?

And how does your experience change when you choose to see it as friendly?

Our whole experience of life depends on our inner state.Sometimes the shift Below the Line is subtle.Tension in the body...
06/03/2026

Our whole experience of life depends on our inner state.

Sometimes the shift Below the Line is subtle.

Tension in the body.
A thought like, “This shouldn’t be happening.”
A sense that you’re forcing life instead of moving with it.

These are cues — not failures.

Just noticing that you’ve drifted into Reactive Brain is already a move toward choice.

Where do you feel it first?

05/29/2026

Do you live in a friendly or an unfriendly universe?

The answer shapes your experience more than you might think.

When we choose to live from Creative Brain, neutrality, acceptance, appreciation, love, joy, and peace become available—not as lofty ideals, but as daily practice.

That commitment shifts the trajectory of a life.

What changes when you experience the world as friendly?

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