The Colwell Practice

The Colwell Practice The Colwell Practice supports you to find your true power!

Our research-based tools, embracing community, and expert faculty give you what you need to feel better--today.

08/30/2026

Blame keeps us stuck.

When we let go of blame and take 100% responsibility, we create space for curiosity, possibility, and change.

What do you notice when you start looking for signs that you're living in a friendly universe?The more we pay attention ...
08/28/2026

What do you notice when you start looking for signs that you're living in a friendly universe?

The more we pay attention to what's supporting us, the more we begin to see possibilities where we once saw obstacles.

What signs have you noticed lately?

08/26/2026

Power struggle is at the heart of every conflict.

What if we replaced it with co-creativity?

A space where each person can express their true self, explore what's possible, and move beyond the struggle.

08/19/2026

Pure anger and toxic anger aren't the same.

Toxic anger happens when blame enters the picture.

Let go of the blame, and anger becomes energy that helps you reconnect with your true self.

Ready for some fall learning?Whether you're an individual looking for practical tools and a supportive community, a coup...
08/14/2026

Ready for some fall learning?

Whether you're an individual looking for practical tools and a supportive community, a couple ready to transform your relationship, or a coach seeking an enlivening new modality, there's something for you.

Explore our upcoming fall offerings: https://thecolwellpractice.com/practice-with-us-all/

What if one weekend could change the way you experience your life?At our Essential Tools weekend retreat, you'll learn p...
08/09/2026

What if one weekend could change the way you experience your life?

At our Essential Tools weekend retreat, you'll learn practical tools you can start using right away.

✔ Let go of blame and power struggle.
✔ Learn to trust the wisdom of your body.
✔ Begin living with greater alignment, clarity, and creativity.

We'd love to have you join us. More info: https://thecolwellpractice.com/practice-with-us-all/

08/02/2026

I'm right! Or...

What can I learn from this?

Reactive Brain is trapped in the past, so it's limited by what it already knows. That's why it works so hard to prove it's right.

Creative Brain is different. It's curious. It isn't trying to defend what already happened... it wants to discover what's possible next.

When we ask, "What can I learn from this?" we shift from certainty to curiosity. We open ourselves to new insights, new choices, and possibilities we couldn't see before.

Sometimes one question is all it takes to change everything.

What can you learn from your current situation?

07/31/2026

Power struggles have a way of showing up in the smallest moments.

Sometimes... they're about loppers.

Sometimes they're about something much bigger!

What if, instead of getting caught in the struggle, we got curious about another way?

Tell me: What's your funniest (or most memorable) power struggle story?

Ahhh... Creative Brain.It's where we feel relaxed, connected to ourselves, to others, and to life.It's our natural state...
07/26/2026

Ahhh... Creative Brain.

It's where we feel relaxed, connected to ourselves, to others, and to life.

It's our natural state.

From here, we can genuinely say things like:
"I accept what is."
"I appreciate you."
"All is well."

The invitation isn't to stay here all the time.

It's to notice when you've drifted away... and know you can always return!

Save this as a reminder of what Creative Brain feels like.

Many of us spend our lives trying not to be selfish, so we swing to the other extreme and become selfless.But what if ne...
07/24/2026

Many of us spend our lives trying not to be selfish, so we swing to the other extreme and become selfless.

But what if neither is the goal?

I invite you to consider a third possibility: self-full.

Having regard for yourself and for others simultaneously.

Where does your needle tend to land?

💾 Save this as a reminder that caring for yourself and caring for others don't have to compete.

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Downtown Boulder, CO

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