Sasha Movement & Training

05/17/2026

So many people always ask me why I start this way in my Barre classes.

05/14/2026

Even if I had a gazillion dollars, I would still be doing exactly what I’m doing. Every day I am grateful to be able to teach , ®️ , and . Ok, if I had a gazillion dollars, I would probably take more vacations.

05/07/2026

Self care is care!

Early bird pricing ends this Friday so if you've been on the fence, book now!

04/23/2026

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Local : Reformer is back on Wednesday at 10am. This is NOT your big box studio with 10+ reformers, loud music, and no individual attention. I have 4 reformers and you will be able to grow with guidance and work with freedom. Message me for your place!

03/23/2026

Me, for real, after Day 3️⃣ of Gyrotonic Level 2 Program 2 Pretraining! Holy moly is this one intense…but really fulfilling. I can’t wait to explore more and get deep into this practice. I’m loving the challenges and the times of quiet contemplation. Looking forward to the Foundation! As always, deep heartfelt gratitude for

03/18/2026

Happy Tutu Tuesday/St Paddy’s Day from me and this amazing group of Barre Stars, to you!

One of the reasons I love group exercise is the opportunity to raise up the energy in collaboration. And these Barre Stars bring it every day!

03/13/2026

Don’t forget, Barre Stars: Tues, 3/17, is Tutu Tuesday/St Paddy’s Day Barre at the YMCA of Northern Colorado at 9:45am! Wear a tutu or something green, or best yet, a green tutu and let’s have some fun!
☘️

03/04/2026

One of my Barre Stars’ DEXA numbers increased! Now that’s a result I am very happy with!

03/01/2026

Day 5 of GYROTONIC Pretraining in the books. 1️⃣ more day to go with these incredible movers. It’s been a true honor to dive deep with them. The intelligence in both body and mind, has been profound. I’m so grateful to be a part of their journey and I cannot wait to take their classes in the future. ®

02/01/2026

Of all the Specialized Equipment, Archway was the one I was afraid of the most. Especially since I took it back to back with Exploration Into The Extremes. But hey, when Abel Horvath comes, you drop everything to take ALL THE COURSES with him. Archway takes it all to another level but Abel made it accessible and brought his understanding that literally blew me away. I am so grateful to him and to and to my coursemates who encouraged me every step of the way. Truly a transformative experience and one that I will be processing for a long time! But if you’re in , DM me for an Archway private—I promise you your hands won’t look like mine! ®️