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Find your mesa Elevate your health and well-being through personalized yoga and mindfulness programs.

10/16/2026

Pause.

We’re inviting you to spend a little time outside with us this October for a Pause: an outdoor sound experience surrounded by trees, fresh air, and quiet.

Settle onto a mat, let the singing bowls and gong carry you, and give yourself permission to slow down.

📅 Saturday, October 24th
⏰ 1 PM – 3 PM EST

Save your spot at app.findyourmesa.com or tap the link in bio.

Your practice doesn’t have to wait. Whether it’s a quiet morning at home, a break between meetings, or a calm moment out...
10/15/2026

Your practice doesn’t have to wait.

Whether it’s a quiet morning at home, a break between meetings, or a calm moment outdoors, MESA Premium brings yoga, meditation, and mindfulness practices to you, anytime and anywhere.

What you’ll find inside:
🧘 Yoga practices for every level
🔔 Guided meditations
🌿 Mindfulness tools for your well-being
📱 Access right from your phone

Begin your journey to relaxation and balance today. Tap the link in bio or visit app.findyourmesa.com to subscribe.

Virabhadrasana II: Warrior II Strong legs. Steady breath. Open heart.Warrior II is more than a powerful stance. Your bod...
10/14/2026

Virabhadrasana II: Warrior II

Strong legs. Steady breath. Open heart.

Warrior II is more than a powerful stance. Your body is building strength and stability from the ground up, while stretching the hamstrings, calves, and chest at the same time.

Key Benefits:
- Lengthens the spine
- Stretches hamstrings, calves, and shoulders
- Improves breathing and circulation
- Builds upper body and core strength
- Calms the mind and reduces stress

Next time you step into Warrior II, notice which muscles are working to hold you steady and which ones are lengthening to make space.

Save this post for your next practice!

10/10/2026

Start small. A few intentional minutes can help you create space for movement and connection before the day begins.

This Sunday, let the sound carry you. Join us for a Sound Meditation Session, a deeply restorative journey where healing...
10/09/2026

This Sunday, let the sound carry you.

Join us for a Sound Meditation Session, a deeply restorative journey where healing vibrations guide you into a space of profound connection and inner peace.

Singing bowls, gongs, and chimes will wash over you, easing tension and quieting the mind. No experience needed. Just come ready to breathe, rest, and be present.

🗓️ Sunday, October 11th
⏰ 3 PM EST
📍 Dublin Rec Center, Ohio, USA

Pause. Breathe. Listen. Reconnect.Step away from the usual rhythm of your day and give yourself space to slow down, sett...
10/09/2026

Pause. Breathe. Listen. Reconnect.
Step away from the usual rhythm of your day and give yourself space to slow down, settle in, and simply be.

Join Vandana Rajagopal for a peaceful 2-hour outdoor meditation and sound bath experience at Little Green Acres.

We’ll begin with guided meditation to help you settle the body and quiet the mind, followed by the soothing vibrations of a sound bath.

Bring a blanket or yoga mat and come comfortably dressed for an afternoon surrounded by nature.

What to expect:
• Guided meditation
• Outdoor sound bath
• Peaceful natural setting
• 2-hour experience
• Intimate gathering — limited to 10 participants

The exact location and additional details will be shared after registration.
Give yourself an afternoon to slow down, listen, and reconnect.

Link in the bio for registration

Downward-Facing Dog is more than a familiar shape. Your body is creating length, stability, and support across several r...
10/07/2026

Downward-Facing Dog is more than a familiar shape. Your body is creating length, stability, and support across several regions at once. Here's a closer look at the anatomy behind the pose.

Looking for a practice that fits into real life? FindYourMESA App gives you a place to return to your practice, wherever...
10/03/2026

Looking for a practice that fits into real life? FindYourMESA App gives you a place to return to your practice, wherever your day takes you. Explore what's available.

Your yoga practice can be part of your everyday life. Find Your MESA app offers accessible practices to help you stay co...
10/02/2026

Your yoga practice can be part of your everyday life. Find Your MESA app offers accessible practices to help you stay consistent, feel grounded, and make time for yourself — wherever you are, whenever it works for you.

Join us for a Sound Meditation Session designed to melt away the week's noise and bring you back to stillness.Let the vi...
09/25/2026

Join us for a Sound Meditation Session designed to melt away the week's noise and bring you back to stillness.

Let the vibrations of the singing bowl guide you into deep relaxation, ease tension, and quiet the mind. No experience needed — just come ready to breathe and be present.

🗓️ Sunday, Sept 27th
⏰ 3 PM EST
📍 Dublin Rec Center, Ohio, USA

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Dublin, OH

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