Shay Curry

Shay Curry I am a Personal Trainer at Good Bodies in Dublin, OH.

Specializations
-Fitness after 40
-Senior fitness
-Adaptive training (Special needs)
-Post rehab strength training

Not every trend is worth your time.Focus on habits that help you move more, sit less, sleep better, and stay consistent....
05/31/2026

Not every trend is worth your time.

Focus on habits that help you move more, sit less, sleep better, and stay consistent.

Recovery doesn’t mean doing nothing.Light movement like walking or stretching can help you feel better.
05/30/2026

Recovery doesn’t mean doing nothing.

Light movement like walking or stretching can help you feel better.

Weight vests can be useful—but not for everyone.If walking feels easy, try a light vest. If not, keep walking.
05/29/2026

Weight vests can be useful—but not for everyone.

If walking feels easy, try a light vest. If not, keep walking.

Meals don’t need to be perfect.Aim for protein, produce, and a carb. Keep it simple and repeatable.
05/28/2026

Meals don’t need to be perfect.

Aim for protein, produce, and a carb. Keep it simple and repeatable.

Take calls on a walk when possible.You’ll move more and often think more clearly.
05/27/2026

Take calls on a walk when possible.

You’ll move more and often think more clearly.

Balance, breath, and control are gaining attention.Yoga, Pilates, and mobility work improve coordination and awareness. ...
05/26/2026

Balance, breath, and control are gaining attention.

Yoga, Pilates, and mobility work improve coordination and awareness.

Aging doesn’t mean becoming less active.Train everyday movements like standing, stepping, carrying, and reaching.
05/25/2026

Aging doesn’t mean becoming less active.

Train everyday movements like standing, stepping, carrying, and reaching.

Creatine is one of the more researched supplements.Keep it simple and use it as part of a solid routine.
05/24/2026

Creatine is one of the more researched supplements.

Keep it simple and use it as part of a solid routine.

Address

Columbus, OH

Telephone

+16147679026

Website

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