Yoga North International SomaYoga Institute

09/07/2026

The body's foundation:

Your pelvic floor is more than a muscle to strengthen!!

Here are some things that have a direct affect on the pelvic floor:
pressure
breathing
posture
movement
core
coordination
relaxation

09/04/2026

500 Hours isn't just "more yoga"...
Dive into a deeper study, guided professional development and begin your path towards becoming a yoga therapist...
Join North International SomaYoga Institute and in Oregon, WI beginning this October!

Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeEOLZ7SnT3mvBY79tvqVaIZIbQHoeSDOJqjl2x1zIJVYYcoA/viewform?usp=header

09/03/2026

Embodied Living: One Year of Inspired Content - Seven Immersive Weekends

The Embodied Living is an immersive journey designed for students who want the richness of the Yoga North methodology without becoming a teacher.

Through the innovative SomaYoga methodology, students explore the powerful relationship between movement, nervous system regulation, breath, philosophy, Ayurveda, and self-study. Combining modern somatic practices with the timeless wisdom of yoga, this immersive experience helps participants cultivate greater ease in the body, clarity in the mind, and connection to what matters most.

https://www.yoganorthduluth.com/embodied-living/

09/02/2026

The first point of suffering...happens when we forget who we truly are and that we are connected. - A study of the Kleshas - Afflictions - Path of Suffering

09/01/2026

08/31/2026

Did you know that Yoga is full of maps? From the Kosha's to the 8 limbs, Klesha's, the Diamond Map and so much more...
Yogic maps are frameworks that chart the inner landscape of the human body, mind, and spirit to guide self-realization and healing.
Dive deeper into this exploration of the Mind Maps with Molly during her December weekend online.
Register here:
https://momence.com/Yoga-North-Duluth/Architecture-of-the-Mind%3A-Unwinding-the-Hidden-Roots-of-Habit%2C-Tension%2C-and-Stress---A-Two-Part-Weekend-Immersion/141608141

08/27/2026

You don't always need another strategy for doing more. Sometimes you need to learn how to stop.

https://momence.com/dashboard/16997/sessions/141176649?month=2026-08

08/26/2026

What makes Yoga North's Teacher Training different?

Yoga North has been running teacher training since 2005... we have over two decades of experience in teaching. We help you integrate the SomaYoga methodology into your body, we don't just talk about it. The experience of learning dives into; somatics, yoga philosophy, Ayurveda, anatomy, embodied practices, pandiculations, neuromuscular re-education and so much more!

Come to an info session if you're curious to learn more of if you have questions about what we do and how we do it! https://momence.com/dashboard/16997/sessions/141176649?month=2026-08

TT200's beginning Oct 2026 in Duluth, MN and Des Moines, IA
TT500 beginning Oct 2026 in Greater Madison, WI area
TT200 beginning March 2027 in St Paul
Yoga Therapy beginning Oct 2027 in Duluth, MN

Check out all of our teacher trainings at www.yoganorthduluth.com

08/25/2026

Workshop Opportunity!!
SomaYoga Therapy and Somatics Immersion

October 9-11 in Oregon, WI

Come experience the methodology in your body rather than simply hear about it! We at Yoga North and our hosts are excited to meet you!

+ Great for yoga and movement instructors wanting to deepen their teaching in therapeutic yoga and gain CEUs.
+ Wonderful for the curious yoga student who wants to deepen their body awareness and physical practice.
+ Fantastic for bodyworkers & healers such as PTs, OTs, Chiropractors & Massage Therapists to add a Somatic dimension to their professional skill set.

https://momence.com/Yoga-North-Duluth/SomaYoga-Therapy-%26-Somatics-Immersion%3A-Greater-Madison-area/133420010

08/24/2026

Somatics + Yoga: Why Combine Them?

In the SomaYoga methodology we combine therapeutics, somatics and classic asana. Why? Because our bodies are more than just the physical part, we see and experience the loudest.
Using advanced training in anatomy, therapeutic application, somatic experiencing and yoga we create an experience tailored just for you in your private sessions.

Join Ann Molly or Diana for your private session and experience the why for yourself!
https://calendly.com/annyoganorth
https://calendly.com/mollymcmanus
https://calendly.com/dianayoganorth