Root 2 Rise Wellness

10/14/2026

🌰 FREE Black Walnut Crack & Chat! 🌰
Join me tomorrow, Thursday (Oct 15) at 6:30 PM at Common Ground Eco Village for an evening of cracking, snacking, and chatting! 🍂
We’ll be working with black walnuts gathered right from our land. Those tough shells hide a seriously delicious treat: black walnuts have the highest protein content of any tree nut and a richer, bolder flavor than regular English walnuts. 😋
🔨 We’ve got a specialized nut cracker and picks to dig out the goodies, but feel free to bring your own pick if you have one!
🧣 Dress warmly. It’s an evening in the barn!
📍 Where: The barn at 5797 Daisy Evans Gunn Trl, Mebane, NC 27302
🎟️ Cost: FREE, and no RSVP needed. Just show up!
♿ Accessibility: The ground is unpaved and uneven. The compost toilet in the barn has two steps with handrails.
📞 Lost? Call or text Melanie at (919) 636-9656.
Bring a friend and come crack some nuts with us! 🥜✨

10/08/2026

🌿 Your body whispers before it screams. 🌿

Fatigue. Bloating. Restless sleep. Anxiety. Cycle or temperature changes. These are often early signals that something deeper needs attention, and your blood work can tell part of that story if you know how to read it.

I'm honored to have a guest blog featured on ! In it, I share:

✨ Why "normal" lab ranges don't always mean thriving
✨ The markers I look at most often: homocysteine, iron & ferritin, vitamin D, and a full thyroid panel (not just TSH!)
✨ Why healing isn't about taking more supplements, but about doing what actually supports your body
✨ A note on herbs that can support you :)

If you've ever left the doctor's office being told "everything looks fine" but you still don't feel fine, this one's for you. 💛

📖 Read the full blog at the link here: https://alternativebalance.com/2026/10/01/the-body-whispers-before-it-screams-what-blood-work-can-reveal-about-your-health/

Written by Melanie Yukov | Founder, Root 2 Rise WellnessOne of the most important parts of the work I do as an integrative nutrition health coach and clinical herbalist is learning to deeply listen to the body. When I sit with a client, I’m not just looking at symptoms in isolation—I’m looking...

09/25/2026

Finding more hair in your brush, your drain, or on your pillow lately? 😩

Here's something most women don't know: hair shedding often shows up 2–3 months AFTER the trigger. That stressful season, illness, poor digestion, or crash diet from a few months back could be the reason your hair is falling out now.

In my latest blog post, I break down the most common root causes of hair loss in women:
🌿 Stress and how it pushes follicles into "rest mode"
🌿 Low ferritin, iron, and vitamin D (and the lab numbers I like to see)
🌿 Hormone and thyroid clues worth paying attention to
🌿 Hair-loving foods and nourishing herbs to support regrowth

The good news? Once the underlying imbalances are addressed, your follicles can return to the growth phase. 💚

Read the full post here 👉 https://root2risewellness.org/why-is-my-hair-falling-out/

Hair falling out in clumps? Learn how hormones, nutrient deficiencies, and stress affect hair loss in women.

08/14/2026

Your digestive symptoms aren't just about food — they're deeply connected to how your nervous system perceives safety.

Join us for a 1.5-hour workshop exploring the powerful link between digestion and stress physiology through the vagus nerve and gut-brain axis. We'll dive into why bloating, reflux, and irregular digestion often signal a "stuck" stress response — and how to gently shift back into regulation.

✨ You'll learn tips to improve digestion and nervous system function through breath, voice, herbs, and mindset.

📅 Friday, August 28 | 12:00–1:30 PM
📍 The Birch Center, Durham, NC (In-person or Live-Online via Zoom) Limited In-Person Spots
💰 Free! ( food too if you are in person)

Led by Melanie Yukov, INHC, MS, CCC-SLP — Clinical Herbalist, Integrative Nutrition Health Coach & Sp*ech-Language Pathologist.

Register now → thebirchcenter.com/event-details-registration/friday-lunch-conversation-lost-in-los-vagus



https://www.thebirchcenter.com/event-details-registration/friday-lunch-conversation-lost-in-los-vagus

07/10/2026

It's 2am. You're bloated, achy, and wide awake. 😴

Pain keeps your nervous system switched "on." Poor sleep lowers your pain threshold. Stress tightens your gut. And around the loop goes.

In my new blog post, I break down:
🌿 Why pain, bloating, and sleeplessness feed each other — and where to interrupt the loop
⚠️ The truth about kratom (spoiler: it's not the "natural" pain relief it promises — it works on the same brain receptors as morphine)
🌙 Gentler plant allies matched to YOUR type of pain — from menstrual cramps to nerve pain to tension headaches
🧠 A science-backed therapy for pain that outlives the injury

"Natural" and "safe" don't always mean the same thing. Let me show you the difference.

Read the full guide: https://root2risewellness.org/natural-pain-relief-sleep/

06/23/2026

HRT changed everything for her (more energy, better sleep, clearer thinking). ✨

But here's what nobody told her: the hormones were just responding to a deeper imbalance that was never addressed.

If you've started hormone therapy (or are considering it) and still feel like something's off as you experience bloating, brain fog, poor sleep, and low energy. Your gut and nervous system might be the missing piece.

In my latest post, I'm breaking down:
✅ Why your gut bacteria directly affect how estrogen is metabolized
✅ How chronic stress keeps hormones dysregulated no matter what you take
✅ What brain fog is *really* telling you
✅ Herbs I use with clients to support mental clarity and nervous system balance

HRT isn't the problem. Ignoring the foundation is. 👇

https://root2risewellness.org/hormone-therapy-gut/

Hormone replacement therapy is only part of the story. Discover how gut health and the nervous system influence hormone balance.

06/22/2026

I remember watching the blossoms float in a bowl of water, setting an intention, and crafting the flower essence with care, reverence, and wonder.

Back then, creating quiet moments like that felt easier.

Twelve years later, life is fuller, faster, and often overstimulating. In a world that can feel chaotic, how do we create moments of stillness? How do we reconnect with nature and learn to make gentle plant medicine for ourselves and our communities?

This is the invitation.

On June 27th from 9:00 AM–12:00 PM at Common Ground in Mebane, NC, we'll gather to slow down, connect with the plants around us, and learn the art of flower essence making together.

As a flower essence practitioner, I'm excited to share this beautiful practice with you. A portion of the proceeds will be donated back to the community.

✨ Sliding scale: $80–$100
✨ Only one $80 ticket remains

I would love to share this experience with you.

Tickets here: https://www.eventbrite.com/e/flower-essence-garden-workshop-plant-wisdom-healing-remedies-tickets-1990577973303

06/09/2026

🌸✨ Have you ever wondered what it feels like to capture the energy of a flower?
Hi, friends! I'm Melanie from Root 2 Rise Wellness, a Clinical Herbalist, and I'd love to share the magic of flower essences with you in the garden.
Flower essences have been a beautiful part of my own healing journey. These gentle vibrational remedies have supported me through big life transitions, helped me nurture relationships, brought hope during difficult seasons, and reminded me to slow down and reconnect with myself.
If you're craving a few hours to relax, unwind, let go of responsibilities, and immerse yourself in nature, this workshop is for you.
Together we'll:
🌿 Explore the wisdom of plants
🌸 Learn about flower essences
✨ Create your own handcrafted flower essence to take home
🫖 Enjoy a peaceful morning surrounded by the garden
📅 Saturday, June 27
⏰ 9:00 AM – 12:00 PM (before the summer heat arrives!)
🎟️ Sliding scale pricing with limited tickets available.
Come spend the morning with the plants—you might leave with more than just a bottle of flower essence.
https://www.eventbrite.com/e/flower-essence-garden-workshop-plant-wisdom-healing-remedies-tickets-1990577973303

06/03/2026

Savoring the flavors of mulberry pie and tea in our last class in 🌿 Excited for our flower essence class on Sat, June 27th in ! Discovered in Costa Rica, these essences uplift and support. Can't wait to share! Register via the link in bio. Thank you Common Ground Ecovillage for supporting this workshop in partnership with Many Turtles healing initiative.

https://www.eventbrite.com/e/flower-essence-garden-workshop-plant-wisdom-healing-remedies-tickets-1990577973303?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=

05/19/2026

✨ Client wins that remind me why I love this work ✨

A client recently shared some changes she’s been noticing:

• Her hands aren’t constantly cold anymore
• She’s sleeping through the night without waking to p*e
• Her leg stiffness has improved
• Digestion feels easier and more complete
• Less gas and bloating overall

These “small” shifts are actually huge signs that the body is becoming more supported and regulated. 🌿

What did we focus on?

I created:
🍵 A mineral-rich, nutritive tea to support the urinary system, gut healing, and nourishment
🌶️ A warming herbal tincture to support digestion, circulation, and overall vitality

Sometimes healing starts with warming the body, improving digestion, and giving the nervous system and organs the support they’ve been asking for.

I love helping women reconnect with their bodies and seeing these changes unfold over time. 💚

Stay tuned for more client stories and herbal insights.