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Lisa Kern Holistic Healing

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East Longmeadow, MA
Lisa Kern Holistic Healing

Reiki Master, Holistic Therapist & Author of 'Confessions of a People Pleaser'. East Longmeadow, MA + Virtual.

Helping anxious, overwhelmed women find calm and clarity through energy healing and nervous system regulation.

09/03/2026

People pleasing is more than having difficulty saying no or wanting to keep the peace.

There are patterns underneath those learned behaviors that are worth exploring.

I am an energy girl. I love it, and I probably won't ever stop talking about it. 😂 I was blown away that I didn't learn we had an “energy body” until I was in my 30s. Seriously, why don't they teach this stuff in school?!

Learning about the chakra system gave me another way to understand myself - why certain patterns kept showing up, where I felt disconnected, and what my body and energy might be trying to communicate.

But I also don't believe everything can be solved by “balancing your chakras.”

We are layered. Our energy, nervous system, beliefs, emotions and behaviors all influence each other.

And awareness is only part of it. Eventually, we have to practice something different.

If you're curious about your own energy, I created a FREE Ultimate Chakra Guide that breaks down all 7 chakras, what they represent, signs you may be out of balance, and simple ways to support each one.

Comment CHAKRA and I'll send it your way. ✨

09/02/2026

I've become a big believer in the power of healing in community.

So, back by popular demand, The Return is returning. 🤍

On Tuesday, September 15th, Corrie and I are creating a candlelit space where you don't have to talk, perform, figure anything out, or even know what you need.

We'll weave together sound healing, Reiki, and guided meditation to help you slow down, settle into your body, and reconnect with yourself. Just 90 minutes to let yourself be held for a change.

The Return
Tuesday, Sept 15th at 6:30 PM
200 North Main Street | East Longmeadow, MA

Space is limited. 🤍
Link in comments to register

09/01/2026

I bet you know what you need to do.

Move your body.
Eat healthier.
Drink less.
Go to bed earlier.
Stop saying yes to everything.
Make some time for yourself.

I don’t think it’s a lack of knowledge. The problem is that by the time you’ve worked, taken care of everyone, handle the appointments, answer the text, figured out dinner, kept the peace, and done all the other invisible things that you do every day… You’re energy is depleted. 🫠

And most times we look at our life that’s objectively pretty good and think… “Why can’t I just be happy? What’s wrong with me?”

So now you’re not only exhausted, you’re also feeling guilty for being exhausted 🙄

I’ve been thinking a lot about the gap between knowing what we need and actually being able to live it. Because more information, or another podcast or self-help book isn’t always the answer.

Sometimes we need to understand what’s happening underneath the pattern - and learn how to respond differently we’re actually IN it.

I’m creating a free workbook around this, and before I finish it, I want to make sure it’s something women actually need.

If this sounds like something you would benefit from, comment ME below and I’ll make sure you get the details when it’s ready!

And if you’re comfortable sharing, tell me: what’s the thing you KNOW would make you feel better, but you still can’t seem to make it stick?

09/01/2026

Quick Moon Circle update 🌕 — we are NOT gathering this Thursday!

𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫’𝐬 𝐌𝐨𝐨𝐧 𝐂𝐢𝐫𝐜𝐥𝐞 has been moved to 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟎𝐭𝐡.

And apparently September is shaping up to be a beautiful month of gathering. 🤍

If you’ve been craving a little space to slow down, reconnect with yourself, or go deeper into your own healing practice, I have three opportunities to join me this month.

✨ 𝐒𝐞𝐩𝐭 𝟏𝟓 — 𝐓𝐡𝐞 𝐑𝐞𝐭𝐮𝐫𝐧
Guided meditation, sound healing and group Reiki woven together into one deeply restorative evening. This one is meant for you to simply lie down, receive and let yourself be taken care of for a change.

🙌 𝐒𝐞𝐩𝐭 𝟐𝟖 — 𝐑𝐞𝐢𝐤𝐢 𝐋𝐞𝐯𝐞𝐥 𝟐 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 & 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧
For Reiki Level 1 practitioners who feel ready to deepen their connection to Reiki, learn the sacred symbols, explore intuitive practices and begin working with energy in a more intentional way.

Registration is open for all three. DM me with any questions or find everything through the links below 🤍

08/28/2026

Curious about a Shamanic Reiki session?!

You get comfortable, close your eyes, and allow yourself to receive. ✨ I use Reiki along with shamanic practices and rhythmic drumming music to help you move out of the busy, analytical mind and into a deeper, more inward state. It’s lovely!

And sometimes, interesting things come up there.

Some people experience seeing colors or images. You might remember something you haven’t thought about in years. You might feel emotional releases happening in your body. You might receive an intuitive message or a symbol that does not make sense in the moment, but it clicks later on. You may even encounter an animal, which is actually pretty common in shamanic journeying. Or you might just feel incredibly relaxed and lighter!

There’s no right way to experience a session, and you don’t have to be spiritual, intuitive, or good at meditating for it to work. ☺️

We spend so much time trying to think our way through things, but Shamanic Reiki allows our subconscious to do the work for us.

And despite my enthusiastic hand gestures, I do not personally play the drums 😆🪘

08/27/2026

I was reminded of this in meditation this morning.

There’s a difference between “this feels awful” and “this is the wrong decision.”

One of the hardest parts of learning to trust yourself is realizing that discomfort isn’t always a warning sign.

Sometimes you set the right boundary and feel guilty afterward.

Sometimes you make the right decision and someone you love is disappointed.

Sometimes you leave something you’ve outgrown and still grieve it.

Sometimes your nervous system gets activated simply because you’re doing something differently.

We’re so quick to interpret discomfort as "I made the wrong decision". But guilt doesn't mean you've done something wrong. Anxiety doesn't mean you’ve done something wrong. Grief doesn’t always mean you should go back.

Sometimes it just means this is HARD.

And learning to tell the difference between “my intuition is warning me” and “this is uncomfortable because I’m breaking an old pattern” is a huge part of learning to trust yourself.

Maybe someone else needed this reminder today, too. 🤍

08/21/2026

Reiki can feel a little mysterious if you’ve never experienced it. And there are plenty of misconceptions about what actually happens in a session.

First, you don’t have to “believe” in reiki.

It’s more than just relaxing.

And contrary to popular belief, your reiki practitioner is not a witch 😆and they are not the one healing you.

Together, we create the conditions that support your own healing (physically, emotionally, energetically, or sometimes in ways you weren’t expecting).

And yes, you’re absolutely allowed to show up skeptical 😉

What have you always wondered about Reiki? Ask me below 🤍

08/17/2026

Maybe nothing is actually wrong.

You have people you love.
A life you’ve worked hard to build.
Things you know you should be grateful for.

And you are grateful.

But there’s also this nagging feeling you can’t seem to shake…

𝑺𝒉𝒐𝒖𝒍𝒅𝒏’𝒕 𝑰 𝒃𝒆 𝒉𝒂𝒑𝒑𝒊𝒆𝒓 𝒕𝒉𝒂𝒏 𝒕𝒉𝒊𝒔?

You find yourself overthinking things that really shouldn’t be that complicated. You’re second-guessing yourself more. Maybe you feel a little anxious or on edge.

And you’re doing all the things. Going to work. Taking care of everyone. Keeping up with life. But if you’re being honest, you’re not really enjoying it the way you used to.

And that’s usually when the guilt creeps in…

𝑾𝒉𝒂𝒕 𝒅𝒐 𝑰 𝒆𝒗𝒆𝒏 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒄𝒐𝒎𝒑𝒍𝒂𝒊𝒏 𝒂𝒃𝒐𝒖𝒕? 𝑴𝒚 𝒍𝒊𝒇𝒆 𝒊𝒔 𝒈𝒐𝒐𝒅.

I work with a lot of women who find themselves in this exact place.

Women who can explain their patterns, who have done a lot of healing, and who understand where their anxiety, people-pleasing or self-doubt comes from.

But understanding yourself and actually feeling different in your life are two different things.

There comes a point when knowing why you do what you do stops being the question. The question becomes: what do I want to do differently now?

Maybe you already understand yourself pretty damn well. The work now is noticing what doesn’t fit anymore, being honest about what you actually want, and trusting yourself enough to start choosing differently.

That's what I built The Exhale Method™ for.

It's the framework behind my 1:1 coaching. Six stages, from establishing safety in your body and mind, to exploring your patterns without judgment, to finally aligning with who you actually are and living like it.

Not more insight. Movement.

Slowly creating a life that doesn't just look good from the outside…

but actually feels like yours again.

If you've been thinking, "I should be happy… so why don't I feel like myself?" this is exactly the work I do with women in 1:1 coaching.

I only take a handful of clients at a time because this work is personal, not a program you move through on your own. Spots are limited right now.

Details + application are in my bio. 🤍

08/17/2026

THANK YOU, THANK YOU! 🤍

We are so excited for tomorrow night’s Reiki + Sound Bath and so grateful to everyone who has already said YES to joining us.

✨ We only have 2 spots left before we are officially SOLD OUT! ✨

Link to register below

Address

200 North Main Street Suite #14
East Longmeadow, MA
01028

Opening Hours

Monday	9am - 7pm
Friday	8am - 3pm

Website

http://www.lisakern.com/, https://www.lisakern.com/book-an-appointment

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Lisa Kern Holistic Healing

09/03/2026

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09/01/2026

08/28/2026

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