High Garden

High Garden Wellness to be savored
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🌿True herbalism in tea form
🌿Clinical herbalism meets conservation
🌿2 decade herbalist sharing herbalism with anyone seeking
🌿All teas available in our online shop!

These are just a few tips- I’ll try and do a round 2. 🌱Back to school can bring the sickness sooner than expected so I p...
08/27/2026

These are just a few tips- I’ll try and do a round 2.
🌱
Back to school can bring the sickness sooner than expected so I put this together asap.
😷
Woods (my son) was sick this past weekend so I got a refresher on what I actually do and wanted to share.
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Add yours! Let’s build a resource for one another!
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The teas I mentioned (which I swear by) are in the herbal tea category on our website.
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The olive leaf nasal spray can be several brands but just make sure that they give child specific dosage so you know they are child safe.

Just a little reminder of how to steep tea “proper” vs herbal tea. Tea is a remembrance of ritual, a moment to savor the...
08/20/2026

Just a little reminder of how to steep tea “proper” vs herbal tea.
Tea is a remembrance of ritual, a moment to savor the subtleties, and a reminder that sometimes attention to detail is a gift. Slowness is medicine.

08/14/2026

Let’s do some detective work together :)
I love diving deep into herbs beyond the quick “good for”.
Really critically thinking and trying to connect the dots to allow for out of the ordinary or disappeared benefits and abilities.
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So let’s do that together here.
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Lemonbalm- noted helpful for:
Cognitive support (enhanced concentration and clarity)
Digestive support (cramps, aches, biliousness)
Nervous system support (calming while uplifting)
Antiviral (a little more specifically to the herpes and chickenpox virus)
Tissue supportive- skin soothing, key ingredient in the famous Queen of Hungary water. Also helpful on stings and bites.
Ancient Greek writings tell of its ability to restore youth.
Modern research is looking toward its protective ability in regard to radiation.
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What are you hearing? What is lemonbalm doing? Who is this plant?
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It’s so easy to grow and tea is my preferred method of administration for the available oils. Just be certain to cover the tea when you steep.
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If you haven’t grown any and you’d like to try some, we have the single herb (currently from Bird Fork Farm | Alysia while it lasts)
We also have it in our Stay Wild My Child, Tummy, and Calm herbal infusions.

End of summer sale… Take 15% off all summer teas and iced teas with code:SUMMER💐The deal will last as long as this last ...
08/04/2026

End of summer sale… Take 15% off all summer teas and iced teas with code:
SUMMER
💐
The deal will last as long as this last batch of summer teas does.
☀️
INCLUDES:
All iced teas-
Bees Knees green,
PorchSwing punch,
SunDrenched black,
Southern Summer Sumac
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Summer Seasonal herbal teas-
Ancient Orchard,
Chamomile Citrus,
Mountaintop Mint,
Flower Garden,
Firefly Summer Chai
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They’ll be back next spring so don’t fret, but grab them before they hibernate if you have a favorite on this list.
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Just use the code SUMMER at checkout on our website :)

07/31/2026

Ahhhh…. goldenrod.
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Goldenrod is a native North American keystone plant species.
Liz, a Naturalist friend of mine compared goldenrod in the plant world to Oak in the tree world in relation to keystone (essential to their ecosystems) attributes. I found this really interesting and fell even more in love with this golden treasure.
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Medicinally, I think about the powerful work it does to help lower histamine response and tissue inflammation while environmentally I think of all the fellow creatures it will fuel for their long migratory journeys.

I am so happy with this new blend, Slumber. ~It has brought a new ritual into my life- A bedtime ritual. It’s consists o...
07/28/2026

I am so happy with this new blend, Slumber.
~
It has brought a new ritual into my life- A bedtime ritual.
It’s consists of…
Slumber (tastes so luxurious and actually works), a good book, comfy blankets and zzzzzzzz.
~
I know it sounds simple but words can’t express how it’s changed my bedtime.
It’s soft, no screens, sipping herbalism from the cup, being in and with the moment.
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I never do this, but I’m so excited about this new one that I am discounting it for a few days so you will try it!
A small pack is just $5 and all the sizes are discounted as well.
Once you try it you’ll see what I’m talking about.
💚💚💚😴😴😴

Settle in for the night with our newest herbal blend, SLUMBER. 😴I’m so excited about it and certain you’ll like it that ...
07/28/2026

Settle in for the night with our newest herbal blend, SLUMBER.
😴
I’m so excited about it and certain you’ll like it that I’m putting it on sale at this release so you’ll try it!
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For the next few days, you can try a small pack for only $5. All other sizes are reduced price also.
I know you are going to fall in love.
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I created this one for the folks who don’t like Valerian or react poorly to it.
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Dreams is our best selling herbal tea but it does contain valerian and there’s some folks that either really dislike the flavor or they are part of the 10ish percent of the population that respond in an opposite manner to valerian and are stimulated by it.
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This blend hits all the spots to help relax and it’s sooooo smooth and luxurious tasting.
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No code needed for the reduced price. It’ll just show ok sale for a few days to give you a chance to try it :)

So a couple folks have sent messages asking what we are actually doing for the Earth since I have been posting about Eco...
07/25/2026

So a couple folks have sent messages asking what we are actually doing for the Earth since I have been posting about Ecological Herbalism.

Heck yes! Hold us all accountable. Greenwashing is a plague.

For a quick moment, my heart grew anxious as the perfection pressure set in.
Would my answer be enough for them?
And then my advice to you sunk into my own consciousness- Do my best and continue trying to learn more. We’re doing just that.

So, I thought I’d share my answer with all of you because you may be wondering the same thing but just didn’t feel comfortable asking. I get it!

We:
1) Stopped being a business over 8 years ago and shifted to a social enterprise model. Purpose over profit.
2) Preserve forested land by saving $.50 from every product we sell and putting it in a Forest Savings account to purchase and preserve forested land to be a future old growth forest.
In the past 5 years of doing this, we’ve been able to preserve 30 woodland acres. We are small but whatever we can do will make a difference to those calling that forest home.
3) Use packaging that is specially made because it isn’t readily available on the market. 100% recycled AND backyard compostable. Yes it costs significantly more but we hope to create the demand and maybe it will become an option readily available for anyone seeking.
4) Purchase herbs sustainably, regionally grown whenever possible and always organic or naturally grown. Our teas are all deforestation free and animal friendly.
5) Donate 100% of profit from Trail Magic tea and a chunk from our own savings to Appalachian environmental non profits while actively participating in environmental activism.
6) Do not pay profit to any company abusing the land or peoples and animals who call it home. We do deep research and follow through so you don’t have to when it comes to tea.
7) Educate a ton so others can fall in love with our shared home and tend to it as it tends to us.
8) Use compostable tape, seed paper cards, minimal packaging, repurposed and/or compostable packing materials, all recycled paper in house (even our toilet paper), and the is just goes in forever.
9) Zero generative AI
10) Continue to learn

A little recap of Ecological Herbalism that Violet and the Fritillary butterfly taught me. 🐛I shared a longer video expl...
07/24/2026

A little recap of Ecological Herbalism that Violet and the Fritillary butterfly taught me.
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I shared a longer video explaining this approach in herbalism if you’d like more depth :)
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Im currently compiling a book while learning from Entomologists, Ecologists, and other Naturalists to offer the best information that I can.
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Herbal wisdom from my teachers and elders such as David Winston, Phyllis Light, Rosemary Gladstar, Lisa Bedner and more allow me to peek into this path.
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I’m sharing this practice now because it’s time for as many herbalists as possible to also be environmental activists.
Through better knowing our ecosystem, we can better adjust our role within it.
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If we aren’t caring for the plants and our shared home, then who is supposed to?
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I’ll share more with time and appreciate any of you interested in joining.
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It’s not easy. It’s learning herbalism, ecology, and environmentalism.
It’s pushing through perfectionist paralyzation that can sometimes come with environmentalist territory and refusing to fast food culture the concept.
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It takes effort, but that’s our offering back to the plants that have offered us food, medicine, oxygen and shelter since the beginning of our time.
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Let be the force of nature standing with our wooden elders as we were always intended.
Herbalists, plant lover, gardeners, hikers, the time is now.

07/21/2026

A 6 minute deep dive into who I am as an herbalist and how you too can practice Ecological Herbalism.
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It’s not a niche or new way- simply an approach trying to get back to the roots of herbalism as a truly land based and connected practice. A new term for an oldest of way.
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Learning how the plants tend to us; equally so, how we can tend to them.
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Learning how to step out of the EGOsystem and into the ECOsystem as an intentional and collaborative part. Because we are part of the ecosystem- just what do you want your role to look like?
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Less takers and more tenders.
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It’s not easy, but it’s worth it. Learning herbalism yes- and also some ecology while taking action for your wild community.
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I’ve shared here the 5 step process to help get started though everyone’s path will have its own shape.
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I’m still working on the book (Ecological Herbalism for Everyone) and hope to have it out within a year.
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Save this and give it a watch when you can. I think you’ll really love the way this enhances your herbal practice and/or plant connections.
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Thank you for being the people who I know care about our shared home. Love you all.

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East Nashville, TN

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Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 6pm

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