The Heartbeat Wellness Collective

The Heartbeat Wellness Collective Our mission is to help you live well mentally, physically, emotionally and spiritually through every season of life.

Practicing what I preach - taking a break on socials to be more present with my family as we soak up vacation before bac...
08/21/2026

Practicing what I preach - taking a break on socials to be more present with my family as we soak up vacation before back to school hits. šŸ«¶šŸ¼

30 days of intentional nutrition + cutting out alcoholā€”and hereā€™s what happened. Swipe āž”ļø to SEE the change.Before I eve...
08/20/2026

30 days of intentional nutrition + cutting out alcoholā€”and hereā€™s what happened. Swipe āž”ļø to SEE the change.

Before I even rechecked my body composition on Day 30, I already knew something had shifted. I felt like I had found my way back to the version of me I knew before perimenopause hit.

My energy was back. I felt šŸ’Æ% better than when I started. And honestly, those are the gains Iā€™m looking for.

Metabolism & hormones go together, so when I felt I had exhausted efforts on the hormone front, I decided to give more attention to my metabolic health.

Because everyone loves the stats: 21 lbs down. Almost 12 total inches. šŸ¤Æ

BUT whatā€™s most exciting to me? Watching my body fat % and visceral fat ā¬‡ļø while my skeletal muscle ā¬†ļø.

This isnā€™t about being smaller. Itā€™s about being stronger, healthier, and having more energy.

Iā€™m sharing this journey vulnerably because the DMs I received when I first shared my perimenopause struggles reminded me just how many of us are navigating this together.

So letā€™s build a community around collective wellnessā€”supporting each other in becoming stronger, healthier, and more capable. šŸ«¶šŸ¼

08/07/2026

šŸŒø GIVEAWAY TIME! šŸŒø

Imagine starting your Saturday with the warmth of a wood-fired sauna, the invigorating rush of a cold plunge, gentle yoga among blooming flowers, and the kind of meaningful connection that fills your cup long after the morning ends. Youā€™ll even leave with a hand-picked bouquet to bring a little of that peace home with you. šŸŒ¼

If your nervous system has been asking for a reset, this is your invitation. šŸ’›

Weā€™re giving away ONE ticket to our Yoga ā€¢ Sauna ā€¢ Cold Plunge ā€¢ Flowers experience this Saturday, August 8!

āœØ To enter:
šŸŒ¼ Follow The Heartbeat Wellness Collective & crookedoakfarm
šŸ’› Tag one woman who deserves a slow, intentional morning of self-care.

šŸ—“ļø Saturday, August 8
ā° 9:00ā€“10:30 AM
šŸ“ Crooked Oak Farm

āœØWeā€™ll randomly choose a winner tomorrow evening!

A few tickets are still available, register at www.crookedoakfarmwi.com! šŸ’

08/05/2026

Mind over matter. Itā€™s a phrase I heard one friend say to another before they stepped in the cold plunge.

This weekend, I watched 30+ women do something they werenā€™t sure they could do.

The first few seconds? A gasp. Tense shoulders. Every instinct telling them to get out.

But then they remembered to breathe.

One slow inhale.
One long exhale.

You could actually watch their nervous systems shift.

It reminded me that resilience isnā€™t about avoiding discomfortā€”itā€™s about learning how to move through it.

We spend so much time trying to eliminate stress, but maybe the greater skill is teaching our bodies that we are safe even when life feels uncomfortable.

Thatā€™s what nervous system regulation is.

Thatā€™s what ā€œmind over matterā€ really means.

Whether itā€™s a cold plunge, a difficult conversation, anxiety before a big decision, or simply a hard dayā€¦ your breath is always available to you.

āœØ Inhale through your nose.
āœØ Exhale longer through pursed lips.

One intentional breath can change your entire response.

The calm you practice here is the calm you bring home.

The takeaways of going down the šŸ‡ hole researching the connection between hormones, metabolism, and perimenopauseā€” I pro...
07/24/2026

The takeaways of going down the šŸ‡ hole researching the connection between hormones, metabolism, and perimenopauseā€” I promised Iā€™d come back with the ā€œwhat can we actually do about it?ā€

Hereā€™s the encouraging partā€¦

While we canā€™t stop hormones from changing, we can support our bodies in ways that improve both hormone balance and metabolic health.

Small, consistent habits matter:
šŸ¤ Prioritize protein at every meal.
šŸ’Ŗ Lift weights a few times each week.
šŸš¶ā€ā™€ļø Walk daily and keep moving.
šŸ˜“ Protect your sleep.
šŸ™ Manage stress through prayer, time in nature, deep breathing, or mindfulness.
šŸ„¦ Fill your plate with fiber-rich whole foods.
šŸ“ Cut back on added sugars and ultra-processed foods.

These arenā€™t quick fixesā€”theyā€™re foundational habits that help support energy, muscle, blood sugar, metabolism, and resilience through every stage of life, including perimenopause and beyond.

None of these require perfection. They simply require consistency. Every nourishing meal, every walk, every strength workout, every good nightā€™s sleep is a ripple in the right direction.

What habit are you leaning into? šŸ‘šŸ¼

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N8465 Townline Rd
East Troy, WI
53120

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