The Heartbeat Wellness Collective

11/06/2026

Days when I wake up even 10–15 minutes before the rest of the family to do this ⬆️, I feel so much more regulated throughout the day. ✨

Tapping into the 5 senses for nervous system regulation:

👃 Smell: the fresh morning dew
👅 Taste: my warm ☕️
🖐🏼 Touch: the petals of fresh blooms 🌼
👁️ Sight: my morning read 📖
👂 Hearing: the birds singing 🐦

06/06/2026

We are all set!! Come say 👋!! 9am-12pm! 🔥🏊🏻‍♀️

05/06/2026

Join us on Booth Lake for a unique workout on the water! 🏄🏼‍♀️ 🌊 💪🏼

SUP Strength combines the calm of Stand Up Paddle Boarding with effective, low-impact strength work designed to challenge your balance, build stability, and work your core—all while floating on the peaceful lake.

$20 per person — includes anchor, basic SUP instruction (some prior SUP experience encouraged), and strength class. 

Bring your own board, paddle, and life jacket. Rentals available at the park for $10. Contact Booth Lake Memorial Park directly to reserve SUP. 

📅 Class Dates:
• Saturday, June 20 • 8:00 AM
• Thursday, July 8 • 6:30 PM
• Thursday, July 22 • 6:30 PM

📍 Booth Lake Memorial Park

Registration through East Troy Park & Recreation. ✨

03/06/2026

🌿 Self-Care Saturday Giveaway 🌿

Need a reset? We’re giving away a 30-minute mobile sauna session this Saturday at Booth Lake Memorial Park (available anytime from 9 AM–12 PM).

Benefits of sauna time:
✨ Relaxation
✨ Stress relief
✨ Improved circulation
✨ A chance to unplug and recharge

To enter:
✔️ Follow our account
✔️ Like this post
✔️ Tag 3 friends below

Winner will be announced Friday evening! 🔥

02/06/2026

Talk about nervous system regulation. 🙌🏻

So many of us spend too much time in fight-or-flight, myself included. I have been leaning into how to go from a dysregulated to regulated state more often. Here’s one way friends: 🌈.

I was about to switch out my 👟 and clip into my peloton but decided after seeing the sky turning pink a little rain shower would be just fine, Drake 🐕 agreed. And these views, fresh air, movement and 🐦 song to start off my day set the tone for the entire day.
thesmallthingsclub is starting a daily joy habit for the month of June, I invite you to join in because those little joys are much more meaningful than you think. ✨

29/05/2026

🔥 FIRST EVER COMMUNITY SAUNA SESSIONS 🔥
at the Booth Lake Memorial Swim Event

Don’t miss your chance to heat up in the sauna and cold plunge in the lake to start your weekend off right! 🌊🧖‍♀️

Whether you’re swimming, cheering on participants, or simply looking to unwind — this is your chance to reset, recharge, and feel amazing.

✨ Why You’ll Love It
✔ Relax & Recover — Support muscle recovery with soothing heat
✔ Boost Circulation — Improve blood flow and feel refreshed
✔ Cold Plunge Experience — Refresh your body & mind in Booth Lake
✔ Community Wellness — Try contrast therapy in a welcoming environment

📍 Booth Lake Memorial Swim Event
📅 June 6
⏰ 9:00 AM – 12:00 PM

💲 Pricing
• $10/person — up to 15 minutes
• $20/person — up to 30 minutes

⚡ Reserve your spot ahead of time or drop in day-of
(first come, first serve availability)

Sign up today - SignupGenius Registration in bio 🔗

22/04/2026

14/04/2026

Patio Strong & Steady is back!! ☀️ 🌲 💪🏼

30/03/2026

The sun is out… is your lake home ready?

Skip the to-do list and get straight to enjoying the season. Heartbeat Health & Safety Concierge handles the details—patio setup, grills, fresh linens, home checks, and more—so you can just show up and relax.

Serving Walworth & Waukesha County
Now booking spring & summer openings

Your time at the lake should feel like a heartbeat—easy, steady, stress-free. Message us today!!

The Heartbeat Wellness Collective