Restorative Health Solutions

06/17/2026

While mast cell activation syndrome and histamine intolerance are related, they are not the same. Histamine intolerance involves trouble breaking down histamine, while MCAS describes how overactive mast cells can release histamine and cause wide-ranging symptoms.

Learn more about the differences between histamine intolerance and MCAS from Dr. Warren in this week's article: https://restorativehealthsolutions.com/blog/inflammation/histamine-intolerance-vs-mcas/

06/16/2026

Mast cell activation syndrome is commonly caused by mold exposure, tick-borne infections, like Bartonella and Babesia, and chronic inflammation.

Learn about the differences between histamine intolerance and MCAS from Dr. Warren in this week's article: https://restorativehealthsolutions.com/blog/inflammation/histamine-intolerance-vs-mcas/

06/15/2026

Are you caught in a cycle of needing antihistamines to alleviate flaring symptoms? There’s a good chance you’re dealing with mast cell activation syndrome and histamine disorders if you’re like many of our patients dealing with tick-borne illnesses, mold illness, and/or other chronic conditions. But how can you differentiate between histamine intolerance vs. MCAS?

The good news is that you don’t have to relegate yourself to taking antihistamines for the rest of your life. It’s time to find the root cause(s) of why your immune system is reacting so intensely and discover what causes mast cell activation syndrome and histamine disorders.

Learn more about the differences between histamine intolerance and MCAS from Dr. Warren in this week's article: https://restorativehealthsolutions.com/blog/inflammation/histamine-intolerance-vs-mcas/

06/15/2026

What foods support fertility?

A simple, effective way to build fertility-supportive meals is to follow a balanced plate approach:

Protein: plant or animal source
Healthy fat: avocado, olive oil, nuts, seeds
Colorful vegetables: leafy greens, cruciferous vegetables
Smart carbohydrates: fiber-rich whole foods
Consistency matters more than perfection. You don’t need complicated recipes—just repeatable, nourishing meals.

More info here: https://restorativehealthsolutions.com/blog/functional-medicine/foods-that-increase-fertility-in-females/

Dr. Paul walks you through foods that increase fertility in females, including healthy habits to implement that can help you conceive naturally.

06/12/2026

Why nutrition matters when trying to conceive:

Your body relies on nutrients to regulate hormones, support ovulation, and maintain a healthy reproductive environment. When nutrient intake is inconsistent or heavily processed, it can influence:

🔹 Hormone signaling
🔹 Blood sugar balance
🔹 Inflammation levels
🔹 Energy production
🔹 Cellular health (including egg quality)

Click to read the article: https://restorativehealthsolutions.com/blog/functional-medicine/foods-that-increase-fertility-in-females/

06/09/2026

If you’re trying to conceive, one of the most powerful places to start is with your daily nutrition. The foods you choose to eat consistently can help support hormone balance, ovulation, egg health, and overall energy, laying the groundwork for reproductive wellness from the inside out.

This article will walk you through practical, sustainable ways to use food as a foundation for fertility support, without overwhelm or extremes.

Click to read the article: https://restorativehealthsolutions.com/blog/functional-medicine/foods-that-increase-fertility-in-females/

06/08/2026

Fortunately, besides avoiding triggers, there are natural remedies for gastritis.

Many herbs can be beneficial for conditions like gastritis that can help heal and restore damaged stomach lining and ease digestive troubles.

DGL: Deglycyrrhizinated licorice, or DGL, has been found to be effective in relieving minor GI discomfort.

Marshmallow root: Marshmallow root is a traditional soothing herb with a long history of use for coating the gastric lining.

Aloe vera concentrate: Aloe vera concentrate is beneficial to the gastric mucosa due in part to its ability to balance stomach acid levels and promote healthy mucus production. It is also considered a soothing herb.

Slippery elm bark: Slippery elm bark is a traditional soothing herb that has been used for centuries.

Zinc carnosine: Zinc carnosine supports gastrointestinal integrity and permeability, healthy cellular metabolism, and DNA integrity.

Read on to learn more about effective, natural, and safe remedies for gastritis:
https://restorativehealthsolutions.com/blog/gut-health/how-to-heal-gastritis-naturally/

06/06/2026

In addition to food choices, how and when you eat can influence digestive comfort. Large or heavy meals may place additional strain on the stomach and increase symptoms of gastritis, such as bloating or discomfort.

These eating habits may help reduce symptoms of gastritis:

Eating smaller, more frequent meals
Chewing food thoroughly
Eating in a relaxed environment

It may also help to:

Avoid eating late at night
Allow several hours between your last meal and bedtime
These simple adjustments may support easier digestion and reduce irritation.

Read on to learn about effective, natural, and safe remedies for gastritis:
https://restorativehealthsolutions.com/blog/gut-health/how-to-heal-gastritis-naturally/

06/06/2026

In addition to avoiding common irritants, focusing on an anti-inflammatory diet may help support the healing of the stomach lining. Certain foods are easier on digestion and may help reduce irritation while providing important nutrients.

Foods that are generally well tolerated include:

🔵 Cooked vegetables
🔵 Lean proteins
🔵 Healthy fats
🔵 Low-acid fruits such as bananas and melons
🔵 Bone broth and simple, whole foods

Read on to learn about effective, natural, and safe remedies for gastritis:
https://restorativehealthsolutions.com/blog/gut-health/how-to-heal-gastritis-naturally/

06/04/2026

If you’ve ever found yourself dealing with unpleasant sensations in your stomach, it doesn’t take a Ph.D. to realize something may be amiss. But it can take some sleuthing to discover why you have symptoms and what condition(s) might be causing them.

These distressing stomach problems may be a condition called gastritis.

Read on to learn about effective, natural, and safe remedies for gastritis:
https://restorativehealthsolutions.com/blog/gut-health/how-to-heal-gastritis-naturally/