Diabetes Army

Diabetes Army The place to come to visit with an ex pro wrestler and business executive who is beating type 2 diab

Amazing day at the with Legendary Foods, Bruce Cardenas | Brand Builder, California Ice Protein | High Protein Dessert ...
08/30/2026

Amazing day at the with Legendary Foods, Bruce Cardenas | Brand Builder, California Ice Protein | High Protein Dessert and all the others!
Back for day two tomorrow!

08/29/2026

We all run hard through the day, and that can play havoc on our type 2 diabetes, so it's important we find a way to unwind at night. Most people think the gym is only to the benefit of your body, but it is also to the benefit of your mind and your type 2 diabetes. If you need help with your type 2 diabetes, let's talk. DM me. I'll show you our app and our academy, which are both having so much success putting this disease in remission.

08/25/2026

My video is live now on my channel. Check it out or DM for a link.

At 473 lbs., I was afraid to even go to the gym. I literally could walk 5 minutes on the treadmill. My dream was to run a 5K, and by facing and conquering fear, I achieved that. I then went further and ran the New York City half marathon this year.

You either get locked in by fear, or you face it, conquer it, and move past it, but only you can make that decision. You deserve more. You literally deserve to win.

This is what we do inside of my coaching program: we help people win. If that's what you're looking for, DM. I will hit you back.

08/25/2026

Congratulations to all my type 2 diabetes followers! We are making a difference, and people are watching. People are getting healthier, and you are a big part of it.

DM if you need help. I have an amazing app for type 2 diabetics and weight loss, and also a full academy to explain exactly what is happening and my precise plan of how I lost 175 lbs. and got off 7,000 units of insulin that you can follow and make a difference in your life. We can all win!

08/24/2026

175 lbs. down, off 7,000 units of insulin, and I just ran a 5K down the beach in Venice. I'm not telling you this to brag. I'm telling you this because three years ago, I didn't think it was possible for me.

Here's the biggest lesson type 2 diabetes and running has taught me: when your brain says, "I'm done," you're not. David Goggins calls it the 40% rule. Your mind quits way before your body has to. The last half mile today, my brain was begging me to stop. I didn't listen. I finished, and it was well into the 90° mark.

Whatever your version of that finish line is (losing weight, getting off meds, running your first mile), you have more left in the tank than your brain wants you to believe. If you're ready to start writing your own comeback story, DM me, and let's talk. Real talk, no bots. It's me on the other end.

Sunday is my favorite exercise day of the week, and it's also my hardest. Every Sunday, I go run a 5K somewhere, whether...
08/23/2026

Sunday is my favorite exercise day of the week, and it's also my hardest. Every Sunday, I go run a 5K somewhere, whether it be in a race or just on my own, and it is hard. It is very, very, very hard. As a matter of fact, I consider it my hardest workout all week, but I love it.

In order for us to grow, we have to get outside of our box. You never get any growth in comfort, and Sunday I take myself way outside my box.
When I was 475 lbs. and on 7,000 units of insulin, this was just a dream. Now it is a reality, and I can't wait to see where this adventure goes.

When I tell you mindset is number one for me, I absolutely mean it.
DM me if you need help. If you're stuck on your wellness journey, you're not progressing. Let's talk about it.

08/21/2026

DM for help with your blood sugar. Regulating your blood sugar leads to so many other amazing things happening in your body, and many people don't understand this. Once you get control of it, a person's world can change. I've got an app and an academy that can help with this. DM for more info.

08/20/2026

The biggest thing for transforming yourself is not only to do it physically, but to start with the mental side, and that's exactly what the gym brings to me. If you want to transform, not just fix, but actually transform yourself, DM me.

DM for info.16 lessons with more being added monthly. A group call where you can ask me anything about your type 2 diabe...
08/18/2026

DM for info.

16 lessons with more being added monthly. A group call where you can ask me anything about your type 2 diabetes. Perfect for those on a tight budget or who just want information on how to put their type 2 diabetes in remission. We also cover sleep, GLP-1s, grocery shopping and restaurants, plus much, much more. DM for info.

08/18/2026

Inside of my coaching program, I never stress perfection. I do stress consistency. That's what leads to change. I also want people to come outside their comfort zone and push their boundaries. This is how we do transformations. If you're interested in becoming a new you, if you're frustrated with your blood sugar levels, DM. I'll personally DM you back.

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1730 E Holly Avenue
El Segundo, CA
90245

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