Diabetes Army

Diabetes Army The place to come to visit with an ex pro wrestler and business executive who is beating type 2 diab

06/23/2026

I couldn’t walk through this park at 473 pounds.

I used to avoid this place.

At 473 pounds, even a short walk through Washington Square Park felt impossible. I was on 7,000 units of insulin a day. My body was shutting down and I knew it.

I’m not the same person who used to dread this walk.

175 pounds gone. Off the insulin completely. And now? Blue skies, clear path, and legs that actually want to move.

This park used to remind me what I couldn’t do.

Now it reminds me what’s possible when you finally commit.

If you’re ready to stop avoiding your own life — DM me “PARK” and let’s talk.

06/22/2026

I have two offices.

One in LA. One in Times Square.

Different cities. Different buildings. Same non-negotiable.

Every single day, I get up and I walk.

In LA, there’s a park right next to my office. A mile, rain or shine, that’s mine.

In NYC, it doesn’t matter that I’m in the middle of Times Square. I still get out. I still walk.

Because this isn’t about the park. It’s about the habit.

Walking keeps my blood sugar in check. It’s one of the simplest tools I have, and I use it every single day, no matter which coast I’m on or what my schedule looks like.

175 pounds down. Still walking. Still showing up.

If you’ve got a job that keeps you sitting all day and you know you need a daily habit that actually moves the needle on your health, DM me “WALK” and I’ll show you how I built mine.

06/21/2026

I have Type 2 diabetes.

This is what I eat. A lettuce wrapped burger — no bun, no regret, no guessing if it’s gonna spike my blood sugar.

Most people think having diabetes means giving up everything you love. It doesn’t. It means learning a different way to do it.

I lost 175 pounds. I went from 473 pounds to where I am now. I know what it’s like to feel stuck in your own body.

If you’re struggling with your weight or your health and you don’t know where to start — message me “BURGER” and I’ll personally walk you through it.

Not a bot. Not a team. Me. I answer every single DM myself.

You don’t have to figure this out alone.

06/19/2026

I used to inject over 7,000 units of insulin a month. Today I walked 3 miles through Washington Square Park and didn’t need a single one.

Three years ago that walk would’ve ended in the ER, not the park.

I’ve dumped 175 pounds since then. The insulin? Gone completely.

I’m not telling you this to brag. I’m telling you because someone reading this right now is exactly where I was — and doesn’t believe it’s possible to get out.

It is. I’m proof. But I didn’t get here by waiting for the right time or the free version. I got here because I committed and did the work.

If you’re not ready to actually commit to changing this, this isn’t for you yet. But if you are

DM me ‘PARK.’ I personally read and respond to every message — no bots, no team. I’ll tell you exactly what got me here. Just come ready to do something with it.

06/17/2026

Meet Johnny Chess — a Washington Square Park legend who’s been running boards (and hustling tourists) for decades. He’s even traded moves with chess master Anna Cramling and her grandmother mother Pia on YouTube, and his lessons hit just as hard for everyday players.

In this one, Johnny breaks down why chess isn’t just a game — it’s a workout for your brain. For anyone managing type 2 diabetes, staying mentally sharp matters just as much as staying physically active. Chess builds focus, memory, and pattern recognition, all while keeping your mind engaged in a way that’s genuinely fun.

Want to start training your brain the way Johnny trains his students? Drop a comment or DM me — I personally respond to every single message and DM

♟️

06/16/2026

At 473 I couldn’t scroll through Washington Square Park in New York or any others as I could barely move!
I dumped 175 and am enjoying life again! Hell, I even ran the NYC Half Marathon!
If you can relate to this and want to start enjoying this beautiful life, I have figured out how!
DM for help, I personally answer everyone back!

When two trash talkers come together in Washington Square Park in New York City… the RoamasterGeneral …Jeff Ross!I spent...
06/15/2026

When two trash talkers come together in Washington Square Park in New York City… the RoamasterGeneral …Jeff Ross!
I spent 12 years as a heel wrestler, standing in rings around the world chirping at people… So you can imagine my joy of meeting the ultimate chirper while out walking to burn glucose.
This is yet another great reason to get your steps in to bring down your blood sugar as you never know who you’re going to meet.

06/12/2026

My biggest regret when I was diagnosed with Type 2 Diabetes wasn’t what I ate…

It wasn’t missing workouts…

It was doing NOTHING.

I convinced myself I’d deal with it later.

Later turned into a blood sugar that kept getting worse, more medication, more weight gain, and feeling like I was losing control of my health.

Today I’m standing in Bev Francis Gym in New York, but hear me clearly:

You do NOT need a gym like this.

You do NOT need to run a 5K.

You do NOT need to be perfect.

You just need to take action.

Because doing nothing is exactly how prediabetes becomes Type 2 Diabetes…
and how Type 2 Diabetes gets harder to reverse.

I know because I lived it.

I got up to 473 pounds, needed over 7,000 units of insulin a month, and thought I’d never get my health back.

Today I’m down 175 pounds and off insulin.

If you’ve been diagnosed with prediabetes or Type 2 Diabetes, don’t wait.

Send me a DM with the word “HELP.”

I answer every message personally.

06/08/2026

A lot of people with type 2 diabetes and prediabetes feel stuck.

They wake up every day thinking, “This can’t be how the rest of my life is going to look.”

High blood sugar.
Weight that won’t move.
Low energy.
Frustration.
Fear about what the future might hold.

The hardest part? When you’re in the middle of it, it’s difficult to see the sunshine ahead.

Today I’m standing at the beach surrounded by sunshine, but I remember a time when I couldn’t see any of it.

I was 473 pounds.
I was taking over 7,000 units of insulin every month.
I felt trapped by my health.

Today I’m down 175 pounds, off insulin, and living proof that change is possible.

No matter where you are right now, don’t give up on yourself.

If you’re struggling with type 2 diabetes, prediabetes, weight loss, or blood sugar control and want some help, send me a DM.

I answer every message personally.

DM me the word “HELP” and let’s talk.

06/07/2026

There’s a reason you’re not doing this today. Instead of just saying hey this is cool. Ask yourself why am I not?
I have helped hundreds of people with their type two diabetes. DM me to find out how.

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