Kaia FIT Laguna Elk Grove

Kaia FIT Laguna Elk Grove Kaia FIT Laguna Elk Grove is a year-round functional training program for women. We re-teach your body to move as it’s intended to.

Kaia workouts are group-based and led by certified trainers who will help ensure you work safely and effectively for amazing results. We offer personal training in a group atmosphere, and it is for EVERY woman…each of our exercises have a low-, mid-, and high-impact option so everyone can do the workout together while each functioning at their own personal level. Our holistic approach to fitness a

nd healthy living makes women leaner, stronger, and more flexible and gives them the energy they need to be more effective in their daily lives. We offer an inspiring, motivating, and positive female fitness environment where you can enjoy a fun and fast-paced workout. Each Kaia workout is different—no day is the same, and no minute is the same. This shift from more traditional exercise styles keeps your mind engaged and challenges muscle groups throughout your body for actual results.

Wake up and work out with us this weekend! Head to the gym for Power Hour—all you need is your mat (or you can borrow on...
09/04/2026

Wake up and work out with us this weekend! Head to the gym for Power Hour—all you need is your mat (or you can borrow one of ours), good shoes, and a water bottle. Invite someone to join you—workouts are more fun with friends! Or get a good booty-burn Fit & Flow (Barre) class with an awesome workout designed to tone and strengthen your muscles.

Sunday workouts include strength training and stretching. All fitness levels welcome. There's something for everyone. And your first class is always FREE. Book your class this weekend and join us at the gym.

COMMUNITY WEEK STARTS TODAY!Try Kaia FIT for free this week. No pressure, no commitment. Just movement, community, and a...
08/31/2026

COMMUNITY WEEK STARTS TODAY!

Try Kaia FIT for free this week. No pressure, no commitment. Just movement, community, and a space to feel strong again.

If you’ve been curious, on the fence, or waiting for the right time, this is your chance. Confidence doesn’t show up before you start. During Community Week, you’ll:

- Try unlimited Kaia workouts
- Meet our incredible coaches
- Experience real women, real community, and real support
- Feel the joy of working out again

If you’ve been considering BRIK Bootcamp, this is the perfect way to experience Kaia before our 6-week transformation begins on September 7. No guessing—feel it for yourself.

📅 Community Week starts today (valid for new Kaia members).
🎟️ Your first class + the entire week is FREE
👉 Tap the link in bio to book your spot

We’ll see you in class! Sign up for Community Week today: https://api.hellowalla.com/previews/141378?b=15297&type=package&loc=25011

LAST CHANCE: $50 OFF BRIK + COMMUNITY WEEK STARTS TOMORROW!Today is the last day to get $50 OFF BRIK Bootcamp. Experienc...
08/30/2026

LAST CHANCE: $50 OFF BRIK + COMMUNITY WEEK STARTS TOMORROW!

Today is the last day to get $50 OFF BRIK Bootcamp. Experience strength, cardio, mind-body classes, coaching, accountability, real results, a supportive community, and a full reset before fall.

Use code BRIK50Off at checkout for $50 OFF this week only: https://api.hellowalla.com/previews/140315?b=15297&type=package&loc=25011

Kaia Cup BRIK starts September 7, but your journey can start now. Community Week starts tomorrow, so you can try Kaia for free for a full week before your BRIK transformation begins (new clients or BRIK participants only).

Sign up for Community Week and join us at the gym: https://api.hellowalla.com/previews/141378?b=15297&type=package&loc=25011

RESET YOURSELF BEFORE AUGUST ENDSBefore summer ends, give your body a fresh start. The end of summer is the perfect time...
08/29/2026

RESET YOURSELF BEFORE AUGUST ENDS

Before summer ends, give your body a fresh start. The end of summer is the perfect time to pause, reset, and come back to yourself before routines get busy again. How you start September matters. Our 7-Day Detox helps you do that:

🔥 Reset habits without overwhelm
🌿 Reconnect with your body’s natural state
💧 Support digestion, energy, and clarity
🥗 Simplify your meals
⚡ Build momentum for a new season

This isn’t about restriction—it’s about realignment.

Feel lighter, clearer, and more in control. Start now and finish August strong.

Start your 7-Day Detox today: https://forms.dailystory.com/webform/hosted/3bp0ttidh7xwhhps

Need more support? Ask us how to upgrade to a personalized detox tailored to your body, goals, and lifestyle.

Spend some of your weekend with us! We'll be at the gym on Saturday and Sunday with BRIK vibes and fun, effective workou...
08/28/2026

Spend some of your weekend with us! We'll be at the gym on Saturday and Sunday with BRIK vibes and fun, effective workouts. All fitness levels welcome. There's something for everyone. And your first class is always FREE. Book your class this weekend and join us at the gym.

BRIK BOOTCAMP STARTS SEPTEMBER 7This is your moment for real change. It’s not a quick fix, a 2-week reset, or a short bu...
08/27/2026

BRIK BOOTCAMP STARTS SEPTEMBER 7

This is your moment for real change. It’s not a quick fix, a 2-week reset, or a short burst of motivation. It’s 6 weeks that can change everything.

BRIK can help you build consistency, confidence, and strength for life. Real transformation comes from support, structure, and showing up.

New members can win their entire 6-week BRIK Bootcamp FREE! There’s never been a better time to commit to yourself or invite a friend to experience the Kaia difference.

Inside BRIK, you get:
- Guided workouts that meet you where you are and push you forward
- Nutrition support that simplifies how you fuel your body
- A community of women who keep you accountable and inspired
- A system built so you don’t have to figure it out alone

It only takes six weeks to start becoming someone who doesn’t quit on herself anymore. This is your time, your reset, and your commitment.

Sign up today for your chance to win a FREE 6-week bootcamp, or sign up for BRIK to lock in your spot for September 7. Let’s build something that lasts.

Enter for a chance to win a FREE BRIK Bootcamp at your preferred Kaia FIT location! https://bit.ly/4qlff7t

Sign up for BRIK today: https://api.hellowalla.com/previews/140315?b=15297&type=package&loc=25011

Only TWO days until Kaia Cup BRIK Bootcamp Orientation THIS Saturday at 7:30 AM.Join us for a fun and challenging Power ...
08/27/2026

Only TWO days until Kaia Cup BRIK Bootcamp Orientation THIS Saturday at 7:30 AM.

Join us for a fun and challenging Power Hour workout (with prizes) before we get into all things BRIK. We'll have body assessments and share tips to help you focus on YOUR specific BRIK goals and make the most of this session.

Invite a buddy to join you! Set your alarm and join us at the gym.

It's not too late to join us for BRIK. Sign up before Sunday at midnight and get $50 off! Join us on Saturday or sign up here:

Sign up for BRIK today: https://api.hellowalla.com/previews/140315?b=15297&type=package&loc=25011

Community Week is almost here! Mark your calendars for August 31 - September 6, and join us for a free week of workouts ...
08/26/2026

Community Week is almost here! Mark your calendars for August 31 - September 6, and join us for a free week of workouts at Kaia FIT Laguna.

If you’ve been hesitant about joining, especially our 6-week BRIK Bootcamp, this is your chance to try it first. During Community Week, you’ll:

- Try all our signature workouts
- Meet our incredible Kaia coaches
- Experience our women’s community
- Feel the difference of showing up for yourself

This is your chance to step inside Kaia, no pressure, no commitment—just a full week to see what it feels like when women move together, grow together, and don’t quit on themselves.

See why so many women call this their reset, their routine, and their results. Tap the link below to join Community Week. We’ll see you in class!
https://forms.dailystory.com/webform/hosted/eouh4zrduguevcbf

THIS WEEK ONLY: $50 OFF BRIK!Kaia Babe, this is your sign! Join our 6-Week BRIK Bootcamp this week only and get $50 OFF ...
08/24/2026

THIS WEEK ONLY: $50 OFF BRIK!

Kaia Babe, this is your sign! Join our 6-Week BRIK Bootcamp this week only and get $50 OFF your transformation.

No more waiting for the right time or putting yourself last. This is your moment to lock in and go all in on YOU. Get stronger, build real consistency, feel more confident, and stay supported by an incredible community.

BRIK is your full-body + mindset reset to help you finish 2026 feeling powerful, focused, and proud.

Grab your spot before the offer ends on Sunday at midnight! Use code BRIK50OFF at checkout for $50 OFF this week only:

https://api.hellowalla.com/previews/140315?b=15297&type=package&loc=25011

Address

3137 Dwight Road, Suite 100
Elk Grove, CA
95758

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 10am
Saturday 7am - 9:30am
Sunday 7am - 9am

Telephone

+19165910518

Website

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