Kaia FIT Laguna Elk Grove

Kaia FIT Laguna Elk Grove Kaia FIT Laguna Elk Grove is a year-round functional training program for women. We re-teach your body to move as it’s intended to.

Kaia workouts are group-based and led by certified trainers who will help ensure you work safely and effectively for amazing results. We offer personal training in a group atmosphere, and it is for EVERY woman…each of our exercises have a low-, mid-, and high-impact option so everyone can do the workout together while each functioning at their own personal level. Our holistic approach to fitness a

nd healthy living makes women leaner, stronger, and more flexible and gives them the energy they need to be more effective in their daily lives. We offer an inspiring, motivating, and positive female fitness environment where you can enjoy a fun and fast-paced workout. Each Kaia workout is different—no day is the same, and no minute is the same. This shift from more traditional exercise styles keeps your mind engaged and challenges muscle groups throughout your body for actual results.

Come work out with us this summer! Two months. Unlimited workouts. That’s unlimited Cross-Training, Lift (Strength), Low...
06/14/2026

Come work out with us this summer! Two months. Unlimited workouts.
That’s unlimited Cross-Training, Lift (Strength), Low & Lean Strength (Low Impact), Yoga, Mellow Moves, High Fitness, Fit & Flow (Barre), and Yoga. We also provide nutrition guidance and a supportive community.

Sign up for our Summer Pass and start with your free Success Session to create a Summer workout plan. Use the links below or message us with questions. Offer ends on 7/5.

Kaia FIT Laguna Summer Pass: https://bit.ly/4oiilZ6
Student Summer Pass: https://bit.ly/3SotMlM

Something magical is about to unfold…Imagine a weekend in beautiful Lake Tahoe, where movement and stillness coexist har...
06/13/2026

Something magical is about to unfold…

Imagine a weekend in beautiful Lake Tahoe, where movement and stillness coexist harmoniously. Here, workouts invigorate you, leaving you energized rather than exhausted. Surrounded by women who truly understand and appreciate your journey, you’ll find a sense of belonging and camaraderie.

Don’t just imagine, experience it! Sign up for the 2026 Kaia Retreat today: https://bit.ly/4elM0vA

We’re 12 days into June, but it’s not too late to start Kaia Hard. Your 30-day challenge awaits. This isn’t about perfec...
06/12/2026

We’re 12 days into June, but it’s not too late to start Kaia Hard. Your 30-day challenge awaits. This isn’t about perfection; it’s about showing up, building discipline, gaining confidence, and getting stronger mentally and physically.

For 30 days:
- 2 daily workouts
- 30g of fiber
- Follow a personalized nutrition plan
- Drink half your body weight in water
- Read 10 pages of a nonfiction book daily

You don’t need a Monday or the first of the month to start. Our KaiaFIT Laguna Elk Grove community is here to support you, push you, and keep you accountable.

Let’s finish June strong together—starting today! Sign up to start your Kaia Hard Challenge: https://bit.ly/49AQNYL

Grab a Kaia membership and take the Challenge to the next level. Message us for options and to get started!

What pairs better with Saturday than a Kaia class? Start your weekend feeling strong, energized, and surrounded by the b...
06/12/2026

What pairs better with Saturday than a Kaia class? Start your weekend feeling strong, energized, and surrounded by the best community at Laguna Town Hall for Power Hour or head to the gym for Fit & Flow. Does Sunday work better for your schedule? We've got Low & Lean Strength or Mellow Moves. We've got you covered. All fitness levels welcome!

Summer vacations, late nights, and beach days don’t mean neglecting fitness. Kaia FIT offers consistent workouts seven d...
06/06/2026

Summer vacations, late nights, and beach days don’t mean neglecting fitness. Kaia FIT offers consistent workouts seven days a week, in-person and livestream options, and motivating workouts with modification. We also provide nutrition guidance and a supportive community.

Take advantage of our $199 Summer Pass ($149 for students) for two months of unlimited workouts, encouragement, accountability, and more!

Sign up today and start with your free Success Session to create a Summer workout plan. Use the links below or message us with questions. Offer ends on 7/5. We’ll see you at the gym!

Kaia FIT Laguna Summer Pass: https://bit.ly/4oiilZ6

Student Summer Pass: https://bit.ly/3SotMlM

Your weekend workouts are on deck! We've got something for everyone. We're back at Laguna Town Hall at 7:30 AM to get yo...
06/05/2026

Your weekend workouts are on deck! We've got something for everyone. We're back at Laguna Town Hall at 7:30 AM to get your weekend off to a great start. Or take it to the gym at 9 AM for Fit & Flow. We've got Low & Lean Strength at 7 AM and Mellow Moves at 8 AM on Sunday. All fitness levels welcome. Grab a friend and join us!

KAIA HARD IS BACK! After 200+ women took on Kaia Hard in March, we’re bringing it back. This isn’t just a challenge—it’s...
06/03/2026

KAIA HARD IS BACK! After 200+ women took on Kaia Hard in March, we’re bringing it back. This isn’t just a challenge—it’s a reset. A glow-up. A mental + physical push to become your strongest self.

The Challenge? For 30 days:
• 2 workouts a day
• 30g of fiber
• Follow a nutrition plan that works for YOU
• Drink half your body weight in water
• Read 10 pages of a nonfiction book daily

Simple. Not easy. But it WORKS. This is where discipline meets confidence. Where routines turn into results. Where you prove to yourself what you’re capable of.

Need support + accountability? We’ve got you. Grab a monthly membership + do this alongside our KaiaFIT community. Let's go ALL IN!

Sign up to start your Kaia Hard challenge today: https://bit.ly/49AQNYL

06/01/2026

We did awards a little differently this Brik🏆Put all our eggs in one basket so our big raffle prize goes to 🥁simi Congratulations Rach!!

Address

3137 Dwight Road, Suite 100
Elk Grove, CA
95758

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 10am
Saturday 7am - 9:30am
Sunday 7am - 9am

Telephone

+19165910518

Website

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