Rising Phoenix Wellness

Rising Phoenix Wellness ✨ Spinal Energetics Practitioner | Wellness Guide ✨
1st Spinal Energetics Practitioner in Minnesota as of 2024.

Breathwork + Spinal Energetics, Bodywork, wellness events & retreats. My passion is empowering through transformational, embodied healing.

09/04/2026

9/4: Projector lens on intention

What if you were to start to connect with your intention every time you started a breathing practice, somatic session, stretching, walking, exercise, before having a conversation, eating a meal, creating a schedule. Etc..

What do I actually want to get out of this action that I’m doing?

Instead of just going through the actions to get something done what is my truest intention of this?

One of the most powerful things that you can do is to connect with your intention: what is the reason behind the reason?

When you start to get into the habit of understanding, what the deeper meaning is of why you do the things you do your life will start to shift and change in ways you couldn’t have imagined.

Have you practiced this in your own life?

Have you noticed a difference between doing the action and setting an attention beforehand?

Give me some examples in the comments I’d love to hear!

09/03/2026

9/3: Projector thoughts

Give yourself some grace and do what feels good to you!

There’s no wrong way to what feels good in “your” body.

Stop trying to be perfect, it’s a waste of time.

Your practice should be unique to you.

Utilize your own authority within you to navigate what your body needs.

Practice changing things up, experiment!

The practice that is best for you, should come from you!

09/02/2026

9/2: Let’s talk about ENERGY!

Warning ‼️ this video is longer than 30 secs 😂

What questions do you have about energy healing?

What has energy done for you in your life?

How have you experienced healing that’s not linear?

Dm if you’re not comfortable with commenting!

As always thank you for your support!

09/01/2026

September 1, 2026

I’m starting something new this September. I’m practicing my self projected projector authority, tapping into my G Center, and allowing my thoughts to flow through my voice on a daily basis.

This is something that I’ve wanted to try for a while, and I know that part of my gift is through my voice so thank you for allowing me to practice with all of you in receiving my downloads and messages that hopefully help you as much as they help me.

This not only helps me embody my human design, but it also lets me experiment with where my voice wants me to go.

Since landing back from my life-changing trip from Peru 🇵🇪 I feel differently about where I see myself going in the future.

You could say that I’ve changed timelines or shifted energetically, both are probably true.

A couple of things I’ve noticed upon coming back to the United States is that we live in a very stressed and fear based society. And I believe that we are what we think and feel.

If you believe that, we are all one then you will understand that we all can feel energetically and emotionally where we all are.

I believe now my soul contract is to help consciousness begin to understand this connection.

So therefore, I am being guided to upload voice messages daily throughout the month of September.

I would love for you to participate if you feel this resonates.

Send me a question that you have or any thing you’d like to learn about energy or the body.

As always, thanks for supporting me!

Amy ✨✨✨

Peru 🇵🇪 2026MAGICA ✨✨✨Traveling to spiritual places is a gift and I don’t take these trips lightly. I know they are init...
08/07/2026

Peru 🇵🇪 2026
MAGICA ✨✨✨
Traveling to spiritual places is a gift and I don’t take these trips lightly. I know they are initiations that are for my evolution and growth as a practitioner, guide and mentor. It’s creates space to be human and spend time doing what I love. 💕 Travel, experience, exploration and learning about different cultures, practices in divination, and expression. Beautiful, mystical, mysterious Machu Picchu. The air feels clean, crisp, clear…I’m overwhelmed with gratitude. 🙏

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Elk River, MN
55330

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