08/12/2026
Don't get bogged down in the nitty gritty of getting 10000 steps per day! Walk with intent! Check out this opinion piece on a research article. Summation: walking faster is better overall than slow meandering when it comes to exercise!
Ten thousand steps taken at a slow amble and ten thousand steps taken briskly register as exactly the same number on every pedometer and phone that counts them. That’s worth sitting with for a moment, because the count is the thing almost everyone tracks, and the count is also the thing that turns...
