08/15/2026
Elemental Resets are back in person in Encinitas in September!
WHAT IS A RESET?
A Reset is a simple technique you can do on yourself in about ten minutes, with no equipment and no experience needed. Each one combines a few gentle components: mindfulness, breath, an emotional sweep, and activation of specific acupoints, to help your body come back into balance, whether you're easing a headache, calming your nerves, or settling in for a better night's sleep.
MORE INFORMATION: CLICK LINK BELOW
https://www.myriammachadobaker.com/self-care