Breathing Space Psychotherapy

Breathing Space Psychotherapy Breathing Space Studio - Healing Happens Here! Ketamine-Assisted Psychotherapy Programs are designed for healing, transformation and spiritual growth.

Breathing Space Studios provides a sacred haven for personal renewal, reflection and redefining our lives. Through individual psychotherapy, day retreats, workshops and classes, we offer people the opportunity to bring harmony to their bodies, minds and spirits.

There’s something about this land. It doesn’t just hold you, it remembers you.In the ancient embrace of Ireland’s hills ...
09/06/2026

There’s something about this land. It doesn’t just hold you, it remembers you.

In the ancient embrace of Ireland’s hills and wild spaces, healing often begins in a quieter way. Not through forcing or striving, but through presence. Through stillness. Through letting your body soften enough to remember that it is safe to breathe.

Sometimes what we need most is a place that invites us to slow down and listen. A place where the nervous system can exhale. A place where old stories can loosen and something truer can begin to rise.

And when that happens in sisterhood, held with care and intention, it becomes even more powerful. We breathe together. We soften together. We rise together.

This is the heart of Breathing Space Psychotherapy. A space where land, breath, body, and soul come home to each other.

If you feel called toward deeper healing, you are warmly welcome here. Join the waitlist to hear when doors open. https://breathingspacepsychotherapy.com/ireland/

09/05/2026

Sometimes people apologize when they arrive to therapy overwhelmed.

They apologize for crying. For not knowing where to begin. For feeling scattered, angry, numb, or unable to explain what is happening clearly.

But you do not need to become calm before you are allowed to receive support.

You do not need to make your pain neat, understandable, or easy to witness.

Therapy can begin with the racing heart.

The silence.

The tears.

The part of you that wants to leave.

The part of you that is tired of holding everything together.

We can slow down together and listen for what your body may be trying to communicate.

You are not doing therapy wrong because you arrive dysregulated.

You are arriving with something that needs care.

Save this for the day you feel like you need to pull yourself together before asking for help.

Join the waitlist for future therapy intensives, retreats, and deeper healing spaces:

https://breathingspacepsychotherapy.com/waitlist/

09/05/2026

You can understand exactly why you do what you do
and still feel your body react before your mind can catch up.

Insight matters.
And sometimes healing also asks us to notice what happens underneath the explanation.

The tightness.
The bracing.
The urge to disappear.
The part of you that already knows something before you have words for it.

That is where somatic work can begin.

If this sounds like you, you’re probably in the right place. 🤍

Motherline is for the stories that do not always have a place to land.The tenderness.The resentment.The devotion.The gri...
09/04/2026

Motherline is for the stories that do not always have a place to land.

The tenderness.
The resentment.
The devotion.
The grief.
The longing to be mothered.
The complicated truth of being a daughter, a mother, a sister, a woman.

This is a space to gather with other women and meet those stories with more compassion, curiosity, and care.

Not to force healing.
Not to tie everything up in a pretty little bow.
Not to rush toward an answer before the truth has had room to breathe.

Just to create enough safety, support, and space for something honest to emerge.

Motherline is officially open.

Come join us:

https://www.anamwellness.com/motherline

09/03/2026

You do not have to wait until you are completely overwhelmed to begin caring for your nervous system.

You can begin gently.

With one pause.
One breath.
One moment of noticing what your body has been holding.

Small practices can help create a little more room inside.

The 5-Day Nervous System Reset was created as a gentle place to begin reconnecting with your body and supporting your capacity for steadiness, presence, and care.

https://www.anamwellness.com/nervous-system-reset

09/02/2026

Many self-help advice will tell you that if you feel bad about yourself, look yourself in the mirror and repeat positive, loving words to yourself.

This doesn't always work.

If we really don't believe it, then saying something positive about ourselves will not make us feel positive. It'll just make us feel bad.

09/02/2026

It’s Wednesday, which means another simple practice you can try to support yourself and your nervous system. 🤍

A big part of the work I do is helping people feel like they can inhabit their bodies in a way that feels more comforting and less dangerous.

Today I’m sharing one of my favorite breathing practices. It is simple, it is easy to use, and it is something I come back to myself when I am feeling anxious or activated.

The goal is not to make yourself calm.

It is to give your body a little more space, a little more rhythm, and something steady to come back to.

Try it with me and notice what happens.

If you are looking for more experiential ways to support your healing, join the waitlist to hear about upcoming retreats, intensives, and other embodied experiences that may feel like a good fit for you:

https://breathingspacepsychotherapy.com/waitlist/

There is no prize for doing everything.I think many of us need that reminder more often than we realize.You can go to th...
09/01/2026

There is no prize for doing everything.

I think many of us need that reminder more often than we realize.

You can go to the workshop that catches your attention. You can move your body. You can sit in circle. You can have a long conversation over lunch.

And you can also take the walk, sit under a tree, skip something, rest, or decide in the moment that what you need has changed.

That is one of the things I love about The Intentional Feminine.

There is so much available throughout the weekend, workshops, movement, ritual, nourishment, reflection, spiritual practice, and connection but the invitation is not to squeeze every possible experience into three days.

It is to listen for what actually supports you.

Maybe that is part of the practice too.

The Intentional Feminine
September 11–13, 2026
Gauger Estate · Hannibal, NY

Learn more and register at https://www.eventbrite.com/e/the-intentional-feminine-2026-tickets-1991368278126?aff=megmotherline

08/31/2026

What if you had a weekend where you did not have to explain why you are tired, why you need more space, why something still hurts, or why you are longing for something different?

Motherline was created as a place where women can step away from the constant doing and spend time in connection, reflection, ritual, movement, creativity, shared meals, and honest conversation.

A place where you do not have to be the capable one.

A place where you do not have to arrive polished or certain.

You can simply come as you are.

Motherline: Healing in the Company of Other Women
October 16–18, 2026
Boone, North Carolina

Registration is open.

Come join us:
https://www.anamwellness.com/motherline

Address

3455 Erieville Road
Erieville, NY
13061

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13152883900

Website

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