Breathing Space Psychotherapy

Breathing Space Psychotherapy Breathing Space Studio - Healing Happens Here! Ketamine-Assisted Psychotherapy Programs are designed for healing, transformation and spiritual growth.

Breathing Space Studios provides a sacred haven for personal renewal, reflection and redefining our lives. Through individual psychotherapy, day retreats, workshops and classes, we offer people the opportunity to bring harmony to their bodies, minds and spirits.

What this retreat held:Space to slow down.Space to breathe.Space for deeper healing.Space for nervous system support.Spa...
06/05/2026

What this retreat held:

Space to slow down.
Space to breathe.
Space for deeper healing.
Space for nervous system support.
Space for reflection.
Space for connection.
Space for rest.
Space for integration.

Puerto Rico gave us warmth, beauty, ocean air, and room to step outside the pace of everyday life.

But more than that, this retreat offered a carefully held container for meaningful inner work.

This is why I create spaces like this.

Because healing often needs more than information. It needs relationship. It needs rhythm. It needs safety. It needs enough spaciousness for the body to finally exhale.

I am deeply grateful for what this retreat held, and for the people who allowed themselves to be held within it.

Many people get stuck in a trap: an endless loop of work, sleep, daily responsibilities on repeat every day. The weekend...
06/04/2026

Many people get stuck in a trap: an endless loop of work, sleep, daily responsibilities on repeat every day. The weekends come with a crash of exhaustion, and just when you catch your breath, Monday sneaks up with the endless, boring loop again.

If you find yourself stuck in this endless loop and you're searching for a way to break out of this cycle, you may want to try a micro-adventure.

What adventure are you going on next? Let us know in the comments below!

06/03/2026

Sometimes what looks like overthinking, irritability, procrastination, exhaustion, or emotional reactivity is really a nervous system that has been working overtime.

You are not lazy.

You are not too much.

You may just be in survival mode.

The 5-Day Nervous System Reset gives you simple daily practices to help your body soften out of fight-or-flight and return to steadiness.

Just 10–15 minutes a day with EFT tapping, grounding, breathwork, and reflection.

A gentle place to begin again.

Join for $27:

https://www.anamwellness.com/nervous-system-reset

Pride is a celebration of love, belonging, and the brave beauty of being exactly who you are.It is a reminder that every...
06/01/2026

Pride is a celebration of love, belonging, and the brave beauty of being exactly who you are.

It is a reminder that everyone deserves to feel safe, seen, respected, and celebrated.

This month and always, we honor the LGBTQIA+ community, the courage it can take to live openly, and the healing that happens when people are met with love instead of shame.

More love. More belonging. More space to be fully yourself. 🌈

Celebrating with love for .

So many of us were taught things about emotions, therapy, trauma, or nervous system regulation that sounded true at the ...
06/01/2026

So many of us were taught things about emotions, therapy, trauma, or nervous system regulation that sounded true at the time.

Things like:

“Calm means healed.”

“If I understand it, I should be over it.”

“Deep breathing should always work.”

“If I’m triggered, I’m overreacting.”

But healing is rarely that simple.

Your nervous system is not something you need to discipline into calmness. It is a living, adaptive part of you that has been shaped by your experiences, your relationships, your stress, your grief, and everything you have had to survive.

Sometimes what looks like “overreacting” is actually protection.

Sometimes what looks like “resistance” is actually fear.

Sometimes what looks like “being too sensitive” is actually a body that has had to stay on alert for a very long time.

Healing is not about getting it perfect.

It is about building more safety, more choice, more compassion, and more capacity to come back to yourself.

If this feels familiar and you are ready for support, counseling can be a gentle place to begin.

Visit our website to learn more or request an appointment:

https://breathingspacepsychotherapy.com/

This was more than a trip.Yes, Puerto Rico was beautiful. The ocean, the warmth, the sun, and the softness of being some...
05/29/2026

This was more than a trip.

Yes, Puerto Rico was beautiful. The ocean, the warmth, the sun, and the softness of being somewhere different.

But what happened here was deeper than a change of scenery.

This retreat was created as a carefully held healing experience. A space for nervous system support, reflection, connection, deeper inner work, and integration.

A space to step away from the noise of everyday life and be supported in a different kind of way.

Because sometimes healing needs more than insight. Sometimes it needs space. Sometimes it needs beauty. Sometimes it needs safety. Sometimes it needs a container strong enough to hold what is ready to move.

Puerto Rico held us beautifully.

And I am so grateful for everyone who trusted this process, this place, and this work.

More supported healing experiences are coming.

If this kind of experience speaks to something in you, join the waitlist to stay connected about future retreats, intensives, and deeper healing opportunities:

https://breathingspacepsychotherapy.com/waitlist/

Dreams are weird. When we're in a dream, it can feel real. Yet, when we wake up, what happened in our dreams tends not t...
05/28/2026

Dreams are weird.

When we're in a dream, it can feel real. Yet, when we wake up, what happened in our dreams tends not to make sense. Random things happen in illogical ways, the dog transforms into a donkey, and the donkey teaches the class as though everything is normal. While we're in the dream, it may be normal.

But when we wake up, we realize how odd that dream really was, and we're left wondering, "What does this dream mean?"

05/28/2026

There are times when weekly therapy is helpful.

And there are times when something deeper, slower, and more focused is needed.

Trauma-Informed Therapy Intensives are designed for people who want dedicated space to tend to what has been living beneath the surface. Instead of trying to squeeze deep work into a traditional session, intensives give us time to move at the pace of your nervous system.

There is time for preparation.
Time for processing.
Time for regulation.
Time for integration.

This work may include somatic therapy, parts work, Brainspotting, EFT Tapping, nervous system education, and gentle emotional processing.

Not because you need to be fixed.

Because healing often happens when there is enough safety, enough time, and enough support for the body to begin telling the truth.

If you are feeling called to deeper work, join the waitlist to stay connected about Trauma-Informed Therapy Intensives and deeper healing opportunities:

https://breathingspacepsychotherapy.com/waitlist/

Sometimes we do not realize how much we have been carrying until the body starts speaking louder.Stress may feel like be...
05/26/2026

Sometimes we do not realize how much we have been carrying until the body starts speaking louder.

Stress may feel like being overwhelmed, but still able to function.

Burnout may feel like exhaustion, dread, numbness, or disconnection.

Nervous system overload may feel like being wired, tense, braced, or unable to settle.

And sometimes, beneath all of it, the body is simply asking for deeper rest, more support, and a slower pace.

I created this gentle self-check as a way to help you pause and notice what your body, mind, and nervous system may be trying to tell you.

This is not a diagnosis. It is a starting place for reflection.

You do not have to figure this out alone.

If this speaks to something in you, join the waitlist to stay connected about upcoming retreats, intensives, and deeper healing opportunities:

https://breathingspacepsychotherapy.com/waitlist/

05/22/2026

There is a kind of tired that a regular vacation does not always touch.

The kind that comes from years of holding everything together. Being the capable one. The responsible one. The one who keeps going, even when her body and spirit are asking for something softer.

Daughters of Ériu was created for the woman who is craving something deeper than a getaway.

A return to her body.
A return to the land.
A return to rhythm, beauty, ceremony, sacred sites, and the parts of herself that may have been waiting quietly beneath the noise.

This retreat was not about fixing ourselves.

It was about stepping out of the pace of everyday life long enough to hear what the body, spirit, and soul had been trying to say.

So grateful for the women who said yes, for the land that held us, and for the remembering that unfolded.

If this kind of retreat speaks to something in you, join the waitlist for future Daughters of Ériu offerings:

https://breathingspacepsychotherapy.com/waitlist/

Address

3455 Erieville Road
Erieville, NY
13061

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13152883900

Website

Alerts

Be the first to know and let us send you an email when Breathing Space Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Breathing Space Psychotherapy:

Shortcuts

Share

Category