MoveU

10/14/2026

Finding where it hurts is the easy part.

Your MRI can point to a disc.
Your finger can point to your low back.
A doctor can give that spot a name.

But none of that automatically answers the bigger question:

WHY is this happening❓

Your back doesn’t exist in isolation. It moves with your hips, pelvis, rib cage, shoulders, feet, and everything in between.

So when the entire conversation becomes one disc, one joint, one “bad” spot, you can miss a much bigger picture.

That’s the problem with only chasing WHERE.

The goal isn’t to ignore the painful area.
It’s to stop acting like finding it means you’ve finished investigating it.

Pain tells you where to pay attention. Understanding your body helps you ask why.

Many of you have come to us sharing about your LOW BACK PAIN…that’s exactly why Dr. Mike will be covering this topic LIVE in our last workshop of the year.

Comment WORKSHOP and we’ll send you the registration link.

10/09/2026

10/09/2026

Buying a program will not fix your back.

You still have to do the work.

So if you’re looking at the MoveU Disc Program, be honest about which person you are:

1. YOU’RE SELF-MOTIVATED AND DISCIPLINED.

Get the Disc Program on its own. It’s self-paced, yours forever, and includes Levels 1–3, self-assessments, and workout manuals.

No community. No live workouts. No Office Hours with me. No coach holding your hand.

For October, it’s $69 instead of $99.

Because I hate watching people wait for Black Friday, New Year’s, Monday, or some other arbitrary date to start fixing their s**t.

Your back doesn’t know Black Friday is coming.

2. YOU KNOW YOU NEED MORE SUPPORT.

Then get the Membership. The Disc Program is included, plus the community, coaches, live workouts, challenges, Office Hours with me twice a month, and access to all of our programs and videos.

One gives you the plan. The other gives you the plan plus support and accountability.

Neither one does the work for you.

Comment DISC and we’ll send you both options.

10/08/2026

Got Hip Impingement? 🫠

The root cause is usually an extended lumbar spine and weak abs. Your glutes shut off, your thigh rotates inward, and your lower leg follows, which gives you flat feet. (One more reason we love barefoot shoes: no heel to throw off your balance👣).

Then every lunge is a head on collision and BAM! 💥 The ball of the femur keeps crashing into the socket, fraying the labrum, and over time that can mean osteoarthritis or cam and pincer lesions.

The really rough part? You don’t know you can put in the time to fix yo s**t, so you opt for surgery you likely could have avoided. 👇

Or give us 15 to 30 minutes a day to learn how your body works. Back & Core aligns your spine. Hips & Glutes and Knee, Ankle & Foot mobilize and strengthen to keep that hip in place as you live your life.

The choice is yours. Link in bio to get started 📲💪

glutes hips

10/05/2026

If you wake up with a dead arm every morning, your sleeping position could be part of the problem.

Side sleeping pins your bottom shoulder for hours, especially when it’s crammed up and forward all night.

You could stack three pillows into a leaning tower of neck pain.

Or use a system actually built to take the pressure off.

MedCline’s got a built-in arm pocket designed to unload the bottom shoulder, plus support for the rest of your body.

It’s a pretty smart setup if side sleeping is what’s beating up your shoulder every night.

If your shoulder’s wrecking your sleep, it’s worth a look.

Prime Day sale is live on MedCline’s site now. Link in bio.