MoveU, 970 W Valley Pkwy #659, Escondido, CA (2026)

Movement education that's fun and actually makes sense. 🔥Millions helped | Programs, coaching & community, free guides and more.

06/22/2026

Comment RESERVE to get on the list for the Summer Challemge! There is no better time to fix yo s**t, and to get the best value than our brand new summer challenge. I’ve personally made over a dozen follow along training videos, and I am available to help you along the way as our our coaches.

06/12/2026

Your body is NOT doomed, despite what your diagnosis may say.

Listen, imaging and diagnoses can be helpful, but they should not be your identity.

We see it all day, every day. People spiraling in our dms with screenshots of their MRI’s and x-rays completely married to the idea that their f*cked forever because of something the scan saw or diagnosed.

If you can relate to the spiral, then this post is for YOU!

Comment “RESERVE” for our Summer Challenge to take back control of your body and find out just how capable you are. If the Challenge isn’t your thing, then just follow along here for free. Either way, fix yo s**t!

06/11/2026

Deep ache in your low back? It might not be your spine.

A lot of people struggle with a deep, nagging ache right above the hip and assume it’s a “back problem” but the culprit is often the Quadratus Lumborum (QL) muscle.

Here’s a quick test:

1. Push your hips back
2. Lock your knees
3. Lift your tailbone up as high as possible
4. Slightly bend your knees while keeping that tailbone position
5. Shift one hip up, then the other

If this recreates that familiar deep ache, your QL may be involved.

Here’s how to fix it:

Using a small massage tool (like our QL Claw from QL Claw | Back Muscle Solutons ), place pressure into the painful area beside the spine, pull your knee toward your chest, and slowly rock while taking deep breaths for 20-60 seconds.

Then retest.

If you notice:

✔️ Less pain
✔️ More mobility
✔️ Easier movement

That’s a sign you’ve likely found a mobility restriction that’s affecting the way your body moves.

Comment “QLCLAW” and we’ll send you a discount code for the tool featured in this video.

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970 W Valley Pkwy #659
Escondido, CA
92025

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