09/03/2026
Five pieces of advice from Dr. Mike: 🤓
1. Avoid using ice, rest and elevation for more than a couple days, because “If you don’t use it, you’ll lose it.” 🤪
2. Don’t rely on a doctor to fix yo pain for you. You gotta do it yourself through old fashioned hard work. 🫵
3. When you’re working out, prioritize form and technique over weight, sets and reps. 🏋️♂️
4. Don’t assume a diagnosis will give you a solution. 😎
5. Stop blaming other people or other things for your pain; use this energy as fuel to start fixing yo s**t. 💥
