Tranquil Journey LLC

08/28/2026

HABITS

I recently had a conversation with a client about the challenges of starting new habits.

Many times, we start and then forget, then when we remember again we often talk ourselves into believing, “I’ll never be able to do this” or “I failed at this” or “This is too hard” or any number of other things we tell ourselves—things that are not true, yet somehow we allow ourselves to believe.

Here is a quick video of a new habit that I recently started. I rolled it into my daily morning routine. If I just had to stand on my vibration plate for 10 minutes a day, I probably wouldn’t do it, as I am not one to just sit or stand doing “nothing”. However, standing on it while I am getting ready for the morning is super easy! And if for some reason I can’t or don’t do it in the morning, I still have another opportunity in the evening when getting ready for bed.

What new habits are you trying to start? What tricks do you use to keep you on track?

08/24/2026

When was the last time you tried something new? Sometimes having a "beginner's mind" can help you press that restart button when you are feeling stalled or stagnant.

Knitting...hiking...joining a book club or just reading for 5 minutes per day...dancing in the kitchen...the list goes on!

What is one thing new you will commit to trying this week?

07/31/2026

What are your thoughts about this? Have you tried any of these “techniques”?

I love this post by Tj Power | Neuroscientist 📱

Your brain wasn’t designed for constant stimulation.

Every notification, endless scroll, and moment of distraction competes for your attention—and over time, it can reshape how you think, focus, and even feel.

But your nervous system also responds to the opposite.

A quiet morning. A walk without headphones. Reading a book. Sitting with your thoughts instead of reaching for your phone. Time in nature. Meaningful conversation. Even a few moments of boredom.

These are the best ways to reduce chronic stress, support your brain, improve attention, strengthen emotional resilience, and create space for creativity and deeper thinking.

Health isn’t only about what you eat. It’s also about what you consume with your eyes, ears, and mind every day.

Sometimes the most powerful medicine is creating enough space for your brain to function the way it was designed to.

Which one of these do you want to practice more often?

07/14/2026

Grateful for practitioners who take the time to listen, and grateful for my yoga practice (and my yoga partner) 💜

What are you grateful for today?

07/14/2026

What’s one thing you are committed to doing this week that will help you stay on track with your health?

07/10/2026

I’m grateful to be joining such an amazing team of practitioners and excited to serve this community!

Discover expert massage therapy, lymphatic drainage and pain relief with Tracy Weber.

01/14/2026

2026: A BLANK SLATE

Many people approach the new year looking to make changes, but not everyone knows WHAT they want to change, HOW to make changes, or has the SUPPORT necessary to make changes. That is generally the time when they come to me with questions about coaching, specifically wondering how I can help AND what the difference is between what I offer and what counseling may offer. I have created a list of some of the differences between the two, though there certainly is some overlap.

Take a peek at the following and let me know if you'd be interested in receiving action-oriented support in your life.

CONSULTATIONS ARE FREE FOR THE REST OF JANUARY, SO YOU HAVE NOTHING TO LOSE AND A LOT OF POTENTIAL TO GAIN!

• Counseling looks backward to heal pain. Coaching looks forward to build momentum.

• Counseling works inside the story. Coaching helps you write the next chapter.

• Counseling supports healing from the past. Coaching supports growth into the future.

• Counseling gives space to process overwhelm. Coaching teaches you how to lead yourself through overwhelm.

• Counseling meets you in survival mode. Coaching guides you into ownership mode.

• Counseling often feels like relief. Coaching often feels like possibility.

• Counseling helps you feel seen. Coaching helps you feel capable.

In health,
Tracy

01/08/2026

I don't normally post "ads", but I have to say that this company has beyond impressed me.

As a proponent of health, I seek out bras without underwire because the wire has a tendency to block lymphatic flow, thus increasing risk for declining breast health. That said, it is difficult to find a wireless bra that is both comfortable AND supportive, and most are sports-bra-like (hello, uni-boob!).

Enter 456 The Pullover Bralette + Lace...cute, uber comfortable, and supportive for the girls! In.Love! (Link will be in comments, but be sure to use the link in post to receive your discount.)

If you'd like to try it (or any of their others), here's a code for 15% off: https://shop.underoutfit.com/TRACY78761

And to top it off, their return policy is unbeatable: try it for 180 days and if you don't love it, simply ask for a return, no questions asked. And yes, I have put their return policy to the test and it is legit!!! I will definitely be a lifelong customer!

The most comfortable bras and underwear ever made. Try for 180 days at home.

12/29/2025

A quick reminder...

🩷 I HAVE A GIFT FOR YOU 🩷

If you’d like to see things change or improve in 2026, if you’d like to take a deeper dive into how you view your challenges, if you’d like to chat about some health concerns or life in general, I would be honored to carve out some time to connect with you (via Zoom) during the next few weeks to help you outline a plan to get 2026 started on the right foot.

This is my gift to you—no cost, no strings attached, limit one session per person please. Simply visit https://l.bttr.to/E3GOQ to schedule a time slot that works for you from now until January 31, 2026 and use promo code "PRIORITIZEYOU".

If this isn’t a good fit or the right time for you but perhaps you know someone who would appreciate it, please feel free to share the link (or this post) with them.

Wishing you a year ahead filled with peace, health, love, and connection!

Tracy