Ultimate Results Fitness and Nutrition

Ultimate Results Fitness and Nutrition Online coaching for busy adults. 27 years in fitness, since 2007 owning Ultimate Results. Real people, real results, real life.

Free 20-min strategy call to start.

08/30/2026

Sunday thought. You can keep waiting for the perfect week, or you can start with the one you have. A year from now you will wish you began today. If you have been on the fence, this is your sign. If you want the self-guided version of my coaching at founding pricing, the first group is still open... comment JOIN. If you would rather start free, comment GUIDE and I will send you my 6 supplement stacks. Founding link if you are ready: https://buy.stripe.com/dRm4gB8dJaI022s0LI6Vq08

08/29/2026

Saturday. Still map-dot shopping for where this next chapter lands... Tennessee or Texas, I keep going back and forth. Funny thing about building the online side is the work comes with me wherever I plant the flag. Coffee first though. What is everybody getting into this weekend?

08/28/2026

Stop collecting $12 workout plans you quit in a week. No progression, no structure, no plan for a real schedule... that is why they never stick. Self-Led is the coaching system I use with my clients, just self-guided and with the guesswork removed. Founding pricing is open right now for the first group. Comment JOIN and I will send you the link.

08/27/2026

One question, be honest. When a workout plan has fallen apart on you before, what actually broke it first? 1. No time. 2. Lost motivation. 3. Didn't see results fast enough. 4. Life just happened. Drop your number. I will tell you the one fix that matters most for that exact reason... this is the stuff Self-Led is built around.

08/26/2026

Most people don't have a diet problem. They have a too-many-rules problem.

Eat clean, count macros, no carbs after 6, cut sugar, cut bread, cut the one thing you actually look forward to. No wonder it falls apart by Wednesday.

So I built the opposite. It's called the 3-Day Simple Plate. Three days of eating simple, one easy rule, real food you already buy. Long enough to feel the difference, short enough that anyone can finish it.

It's $9. If you're tired of overthinking food, it's right here:

08/26/2026

It is here. Self-Led is my complete coaching system, self-guided, in the app... the workouts, the week-to-week progression, and your nutrition targets, all built for a real schedule. No more random plans you quit in a week. I am opening a small founding group first: lock $39 a month for life and get a free 20-minute setup call with me to dial in your start. Comment JOIN or DM me JOIN and I will send you the link before the founding spots are gone. Grab your spot: https://buy.stripe.com/dRm4gB8dJaI022s0LI6Vq08

Hard truth: most people do not quit because they are lazy. They quit because the plan was built for their best week, not...
08/25/2026

Hard truth: most people do not quit because they are lazy. They quit because the plan was built for their best week, not their worst one. Shrink it until it survives a bad week. Ten honest minutes beats a perfect hour you skip. The streak is what changes you, not the highlight day. Save this for the next time you are about to fall off. Want the exact way I shrink a plan so it sticks? Comment PLAN and I will send it to you.

Monday proof. One of my clients came to me sure she was too busy to ever get in shape. Nothing about her calendar change...
08/24/2026

Monday proof. One of my clients came to me sure she was too busy to ever get in shape. Nothing about her calendar changed. What changed is she stopped needing the perfect 90-minute workout and started doing the 30 minutes that actually fit her life. Months later she is in the best shape she has had in years. That is the whole idea behind something new I am opening this week... my full system, self-guided, for busy adults who want the plan without the one-on-one price. Comment WAITLIST and I will make sure you get first crack before it fills.

08/01/2026

If you have ADHD, willpower is the worst thing to build your training on. Willpower runs out, and then you blame yourself. Build on structure instead. Here are the 5 that actually work and the 5th is the best!

Keep it short. Your focus is highest in the first 20 minutes, so a sharp 25 beats a dragged-out hour you'll skip.

Cue it, don't try to remember it. Bag by the door, session on the calendar. Remembering is the part that breaks.

Reward now, not in 12 weeks. It's exactly why the app I coach my clients through hands out badges, tracks streaks, and puts a personal record in front of them to chase... a visible win every session.

Add novelty. Boredom is the enemy, so rotate the work before it goes stale.

Don't go it alone. A partner, or a coach on a call, is one of the strongest focus tools there is. It's called body-doubling, and it works.

Save this one. It's the difference between starting over every month and actually continuing.

Free ADHD Fitness Starter 👇comment ADHD and I'll send it.

Most people don't miss their protein target at dinner. They miss it before 10am. Coffee, toast, a banana, and you're 30 ...
07/29/2026

Most people don't miss their protein target at dinner. They miss it before 10am. Coffee, toast, a banana, and you're 30 grams behind before the day even starts. Swipe for six breakfasts that get you to 30 grams fast, no cooking degree required. Which one's your go-to? Tell me below.

Address

504 124th Street SE
Everett, WA
98208

Opening Hours

Monday 4am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm

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