You Holistic, Functional Medicine & Longevity Center

You Holistic, Functional Medicine & Longevity Center As functional medicine practitioners, our team believes that the human body has an incredible ability to heal and to regenerate.

Our intent is to guide you, to give you tools & to empower you in restoring balance & preventing dis-ease in the body!

08/26/2026

✨ Beauty is more than skin deep. ✨

At You Holistic, we believe aesthetics should go beyond simply changing how you look, we focus on supporting your skin from a more regenerative perspective. 💫

Regenerative aesthetics is designed to support your body’s own natural processes, helping promote healthier, more radiant-looking skin while taking an individualized approach to your goals. 🌿🧬

Whether you’re looking to support:
✨ Skin texture
✨ Fine lines and wrinkles
✨ Collagen production
✨ Hair and scalp health
✨ Overall skin vitality
✨ A more refreshed, natural-looking appearance

Our approach is centered around natural-looking results, advanced therapies, and personalized care. Because feeling confident in your appearance can be part of feeling your best from the inside out. 💙

At You Holistic, we’re redefining aesthetics with a focus on longevity, wellness, and regeneration.

📍 Ready to learn more? Schedule a consultation with our team!

HolisticHealth SkinHealth CollagenSupport HealthyAging AestheticMedicine WellnessFromWithin ExeterNH NewHampshireAesthetics NaturalBeauty

NAD+ Therapy: Who It’s For?If you have been seeing the letters “NAD+” everywhere lately, you are not imagining it. Peopl...
08/23/2026

NAD+ Therapy: Who It’s For?

If you have been seeing the letters “NAD+” everywhere lately, you are not imagining it. People are talking about energy, brain fog, recovery, aging, burnout. And NAD+ keeps popping up in those conversations.
Still, most folks are left with the same question: Is NAD+ therapy actually for me, or is it just another trend?
Read Full Article:

08/19/2026

✨ Could toxins be affecting your mitochondria?

We often think about toxins as something that causes immediate harm, but some environmental exposures can have a much more subtle impact on the body over time.

Your mitochondria are the powerhouses of your cells, responsible for producing the energy your body needs to function. ⚡️ When certain environmental compounds place stress on these systems, it may contribute to symptoms like fatigue, brain fog, metabolic challenges, and more.

🌿 Where can these exposures come from?
• Pesticides & herbicides
• Heavy metals
• Mycotoxins from mold
• “Forever chemicals” (PFAS)
• Certain chemicals in our food, water, and environment
• Even everyday exposures we may not realize we’re encountering

At You Holistic, we take a root-cause approach, looking beyond symptoms to understand the factors that may be influencing your health. Functional testing, including urine-based toxin testing, can help provide a clearer picture of your individual exposure burden. 🔬

You can’t always eliminate every exposure, but knowing what you’re dealing with is the first step toward making informed choices. 💙

08/12/2026

A message from Irina 🌿💫🧘‍♀️💛 “What if healing begins not only by asking what is wrong with me today, but by asking, who do I want to become tomorrow?”

Parasites 101: How They Wreck Your Gut & HealthMost people hear the word “parasite” and picture something dramatic. Trop...
08/07/2026

Parasites 101: How They Wreck Your Gut & Health

Most people hear the word “parasite” and picture something dramatic. Tropical travel. Dirty water. A horror story.
And sure, that can happen.
But parasites are often quieter than that. They can settle in, disrupt digestion, mess with your immune system, and chip away at your energy in a way that feels vague. The frustrating kind of vague. You go from doctor to doctor, labs look “normal,” and you still do not feel like yourself.
Read Full Article: https://youholistic.com/parasites-wreck-gut-health/

08/05/2026

Did you know that many autoimmune conditions may begin in the gut? 👀

Your intestinal lining is designed to act like a protective filter—allowing nutrients to enter while keeping bacteria, toxins, and undigested food particles out of your bloodstream.

When that barrier becomes damaged, a condition often referred to as **leaky gut**, substances that don’t belong can pass into circulation. In genetically susceptible individuals, this may contribute to chronic immune activation and play a role in the development or progression of autoimmune disease.

While leaky gut isn’t the only cause of autoimmunity, it’s an important piece of the puzzle that often goes overlooked.

At You Holistic, we focus on identifying and addressing the root causes of inflammation by supporting gut health, reducing immune triggers, optimizing nutrition, and restoring balance from the inside out.

✨ Healing the gut may be one of the most powerful steps you can take to support your immune system.

📍Ready to uncover what’s driving your symptoms? Schedule a consultation with our team today.

07/29/2026

Welcome to Irina’s garden 🌿🌸

At the heart of our farm-to-table meals is a deep appreciation for fresh, seasonal ingredients and thoughtful preparation. Irina’s garden helps inspire meals that are both nourishing and delicious, bringing nature’s best straight to the table 🥕🍅🥬

From homegrown herbs to vibrant produce, every detail reflects a commitment to quality, wellness, and simple, wholesome living ✨

It’s more than just a meal, it’s a connection to nature, freshness, and care 💚

Functional Medicine Guide: Peptides That Actually MatterPeptides are having a moment. You see them in wellness circles, ...
07/24/2026

Functional Medicine Guide: Peptides That Actually Matter

Peptides are having a moment. You see them in wellness circles, in longevity conversations, in recovery protocols, and in the “what are you taking?” chat that happens after a workout class.
And honestly, it can get confusing fast.
Some peptides are genuinely useful in the right context. Some are overhyped. Some get talked about like they are magic, when they are really just tools. Helpful tools, sometimes. But still tools. For those who want to understand more about these substances, this guide offers a practical perspective, focusing on what peptides are, what they are not, and which categories tend to matter most for real people who want better energy, better body composition, better sleep, better recovery, and healthier aging.
Read Full Article: https://youholistic.com/functional-medicine-peptides/

Address

149 Epping Road
Exeter, NH
03833

Opening Hours

Monday 12:30pm - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 9am - 5pm

Telephone

+16033092030

Website

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