Mason Health and Fitness Expo

Mason Health and Fitness Expo The 2026 Health and Fitness Expo will be held on Thursday, March 19 from 10am - 2pm in Dewberry Hall in the Johnson Center.

This event is free, open to the public, and promotes health, wellness, well-being, fitness, and disease prevention.

Door prizes you need! 👀🔥�We are giving away a full cooking set, a Hatch alarm, AirPods, and a Fitbit 💪Come to the Health...
03/18/2026

Door prizes you need! 👀🔥�We are giving away a full cooking set, a Hatch alarm, AirPods, and a Fitbit 💪
Come to the Health and Fitness Expo TOMORROW from 10am-2pm for your chance to win!!

Door prizes you need! 👀🔥
We are giving away a full cooking set, a Hatch alarm, AirPods, and a Fitbit 💪Come to the Health...
03/18/2026

Door prizes you need! 👀🔥
We are giving away a full cooking set, a Hatch alarm, AirPods, and a Fitbit 💪
Come to the Health and Fitness Expo TOMORROW from 10am-2pm for your chance to win!!

🌟 Community comes first at the Health and Fitness Expo! Stop by our community tabling stations to meet campus partners, ...
03/06/2026

🌟 Community comes first at the Health and Fitness Expo! Stop by our community tabling stations to meet campus partners, grab resources, and discover new ways to support your mind, body & spirit. See you there, Patriots! 💚💛

Cook. Learn. Taste. Repeat! 🥗✨HFE’s Cooking Demonstrations show you how to make healthy meals that are simple and delici...
03/02/2026

Cook. Learn. Taste. Repeat! 🥗✨
HFE’s Cooking Demonstrations show you how to make healthy meals that are simple and delicious. Come try new recipes and get inspired in the kitchen!

Kindness Ambassadors are recognized for spreading compassion, positivity, and joy throughout the Mason community.Nominat...
02/27/2026

Kindness Ambassadors are recognized for spreading compassion, positivity, and joy throughout the Mason community.
Nominations open each fall, and students, faculty, staff, and alumni are all encouraged to participate. Help us celebrate those who make a difference and continue spreading kindness on and off campus! ✨

Wellbeing Habit Wednesday #6: Fuel Your Body Right 🍎Eating balanced meals with whole foods like fruits and vegetables g...
02/25/2026

Wellbeing Habit Wednesday #6: Fuel Your Body Right 🍎
Eating balanced meals with whole foods like fruits and vegetables gives your body energy, boosts focus, and supports overall health.
Tip: Start small: swap out sugary snacks and add protein to breakfast for sustained energy.

Get moving at the 2026 Health and Fitness Expo 💪✨Check out our fitness demonstrations to learn new exercises, try fun w...
02/24/2026

Get moving at the 2026 Health and Fitness Expo 💪✨
Check out our fitness demonstrations to learn new exercises, try fun workouts, and get inspired to stay active.

The Health and Fitness Expo is one month away! Your health is an investment. Invest in yourself today—your body and mind...
02/19/2026

The Health and Fitness Expo is one month away! Your health is an investment. Invest in yourself today—your body and mind will thank you tomorrow. Learn more at the Health and Fitness Expo on March 19, 2026, at 10AM - 2PM at Dewberry Hall in the Johnson Center. 💪✨

Wellbeing Habit Wednesday #4: Meditate & Journal 🧘‍♀️✍️Taking a few minutes each day to meditate or journal can reduce ...
02/18/2026

Wellbeing Habit Wednesday #4: Meditate & Journal 🧘‍♀️✍️
Taking a few minutes each day to meditate or journal can reduce stress, boost focus, and improve mental clarity. Reflecting on your thoughts helps you understand yourself better and start your day with intention.
Tip: Even 5 minutes of breathing exercises or writing down your thoughts can make a big difference.

Hands-on demonstrations at the Health & Fitness Expo let you experience Wellbeing first-hand! From blending on the smoot...
02/16/2026

Hands-on demonstrations at the Health & Fitness Expo let you experience Wellbeing first-hand! From blending on the smoothie bike to learning fire safety with the extinguisher—and so much more—there’s something active and interactive for everyone!

Boost your wellness journey at the Health and Fitness Expo on Thursday, March 20, 2025. Discover a fun new activity with...
03/11/2025

Boost your wellness journey at the Health and Fitness Expo on Thursday, March 20, 2025. Discover a fun new activity with the interactive fitness exhibitors! Event is free and open to the entire George Mason community. Link in bio or hfe.gmu.edu for info.

Address

4400 University Drive
Fairfax, VA
22030

Opening Hours

9am - 5pm

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