Anu Kaur: Dietitian | Wellness Coach | Yoga

05/30/2026

Just a Sip: Easy Ways to Boost Fiber in Your Daily Die https://www.eatright.org/health/essential-nutrients/carbohydrates/easy-ways-to-boost-fiber-in-your-daily-diet

05/29/2026

Just a Sip: Power Gold Smoothie

A blender full of spectacular color, great taste, and a nutritional explosion.

05/26/2026

Just a Sip: Cancer Risk Awareness in the United States: Key Findings from AICR’s Latest Survey

Every few years, AICR commissions a survey to gauge Americans’ knowledge about cancer risk

05/24/2026

Just a Sip: Simply Green Tortellini Bowl

This green tortellini has 5 ingredients and takes 15 minutes to prepare! With broccoli, peas, pesto and parmesan, it’s a quick, easy, crowd-pleasing dinner.

05/23/2026

Just a Sip: 12 Easy Dinner Recipes for Spring

Spring is here, the weather is gorgeous, and dinner? Well… it needs to keep up. When longer days and warmer nights call, the last thing you want is a fussy m…

05/22/2026

Just a Sip: Picnic Pasta Salad with Cotton Candy Grapes, Baby Spinach, and Feta

When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

05/20/2026

Just a Sip: Green Goddess Buddha Bowl

Buddha bowls—light, healthy meals comprised of a whole grain, lots of vegetables, a healthful protein source, and a flavorful sauce—are all the rage.

05/19/2026

Just a Sip: Easy Ways to Boost Fiber in Your Daily Die

Fiber is an essential nutrient. However, most Americans are falling far short of the recommended daily amount in their diets. Follow these tips to boost fiber in your diet.

05/17/2026

Just a Sip: https://www.aicr.org/resources/blog/the-spring-2026-issue-of-the-aicr-newsletter/

05/16/2026

Just a Sip: Pear, Walnut & Blue Cheese Salad

Amp up the flavor with this salad. Top with your favorite protein to make it a satisfying entrée.