Yoga with Sara DaCosta

06/06/2026

🤍 Keep boundaries. 🤍

06/04/2026

Come join me on Monday evenings at 6:30pm! 🤍

✨ Welcome Sara Back to The Studio!

We’re so excited to welcome Sara DaCosta back to The Studio for
Yoga + Sound on Monday evenings from 6:30–7:30 PM✨

This all-levels class offers a beautiful blend of mindful movement, breath, flow, and stretching, with modifications and opportunities to deepen your practice. Sara’s warm and welcoming approach makes this class accessible to everyone.

Each session concludes with a deeply relaxing Sound Svasana, creating space for stillness, restoration, and inner connection.

Come move, breathe, unwind, and begin your week grounded and refreshed. We can’t wait to practice with you! 💛

Register here for classes 👇

https://www.thestudiomattapoisett.com

05/30/2026

Find me at

Down to Earth Yurt
Saturday 5/30
6:30PM Sound Comcert

South Coast Mobile Fitness at Cushman Park
Sunday 5/31
7:30AM HYROX inspired workout

The Studio inside Mattapoisett Wellness Center - Mindful Medicine
Monday 6/01
6:30PM Yoga & Sound

05/09/2026

Happy Mother's Day weekend to all of the Mother's and Mother figures!
You are loved.
You are seen.
You are deserving.
You are worthy.
You are a blessing.

04/28/2026

Movement.
Physical, emotional, spiritual.
It is possible to become unstuck through rhythm and movement.
Stagnation happens when we are not feeling aligned, supported, fluid, fulfilled and with loss, grief and trauma. Motivation may wane. One can become stuck.
With breath and support a shift into movement allows us to find ourselves once again.
Finding that beautiful balance of stillness and movement grows our awareness and connectedness to ourselves.
To have both experienced and witnessed, I encourage you to continue to find movement spiritually, emotionally and physically. 🤍

04/28/2026

What a beautiful view!
Grateful for each moment, each movement.

01/02/2026

Let's come into this New Year with love & growth for ourselves!

Join me in your practice this week...

Tuesday, January 6
6:30pm Evening Escape Yoga with sound shavasana
https://momence.com/l/DAhmEx0J

7:45pm Melody & Meditation Sound meditation focused on opening our hearts & minds
https://momence.com/l/ALh4VBza

Wednesday, January 7
7:30AM Covering for Jen Dynamic Flow
https://momence.com/l/0ehbPE1W

9:00AM Slow Flow accessible yoga for everyone
https://momence.com/l/VRhyD79v

Thursday, January 8
5:00AM SWEAT SURGE 💪 🔥 Heated movement with light weights to strengthen and tone! Bring your mat, water, towel and determination!
https://momence.com/l/Elh97R6V

6:15 AM Strength Surge 💪🏋‍♀️🏋 We turn down the heat and increase the weight. Bring your mat, water towel and focus!
https://momence.com/l/8MhxA7ra

12/24/2025