08/20/2026
Please welcome Rachel to the team! ✨
Saturday August 29 10:45am
Saturday September 12 10:45am
$10/class Jade Massotherapy LOWER LEVEL
*With additional evening and weekend classes added as needed.
What to expect:
Slow Flow Vinyasa and Restore
Join Rachel for this deeply nourishing and balanced session, including a breath focused flow combined with restorative poses using props to encourage the body to rest and find ease after the effort . A perfect blend of movement and surrender. This class will include several options for various levels of practice, and optional hands- on assists for poses. Aromatherapy, music, poetry and bits of yoga philosophy and wisdom are all elements that may be sprinkled into the hour class. This offering is meant to bring healing and nervous system replenishment through both movement and stillness, creating a peaceful connection between body, mind, and heart. Come as you are to a space of care, nurturing , free of judgement and leave feeling both calm yet energetic in spirit!
A little bit about Rachel✨
Rachel’s journey into her yoga practice began in 2002, when she stepped onto a mat into an Iyengar class, and soon after that discovered both Ashtanga and Vinyasa as well. Feeling right at home after many years of dance, she connected immediately with both the physical alignment as well as the fluid movement of a flow class. Quickly discovering the value beyond the physical, she began to feel shifts in her mental and emotional well-being , and felt deeply called to one day share this with others by becoming an instructor.
In 2019, that dream was put into motion, and Rachel graduated from her 200 hour training with Ylonda Rosenthal -Greene , with the Awake To My Soul program. And in 2024 continued on to study further and received a 300 hour certification through Satsang Yoga with Sharada Lenhart. Rachel teaches Vinyasa flow, Yin, and Restorative, and enjoys weaving all the styles she’s learned over the years creatively together into her sessions. Her classes are infused with yoga wisdom, poetry, music thoughtfully curated to her themes, and optional assisting blended with her essential oil products and Thai yoga stretches.