Amped Lifestyle with Michelle Smith

05/23/2026

Join an amazing group of ladies Jumping fo St Jude’s bungee next Saturday May 30!

8am - sold out
9am- 2 spots available
10am- 2 spots available

Jump for Jude…May 30!
Bungee benefit for St Jude’s children’s hospital

Spots available for the 8am class!
9am -sold out
10am- sold out

Claim your bungee and laugh while you fly for a great cause!
WHERE: 305 Forster st, Farmington

https://amped-lifestyle-personal-training.square.site/

05/23/2026

Prioritize flexibility, mobility & mindfulness with Yoga with Mary classes!
Deeply improves overall flexibility, relieves chronic tension, and is renowned for lowering stress and inducing mental relaxation.

Classes at Park Hills $10:
TUESDAYS 5:30pm NON-HEATED PILATES
✨ Room-temperature workouts rely on your body's natural flexibility,
✨more comfortable, long-term routine for pregnant individuals, beginners, or those who are sensitive to heat or prone to dizziness.

THURSDAYS 5:30 pm HOT YOGA
✨ creates a challenging environment designed to increase your heart rate, make you sweat heavily, and help you stretch deeper into poses.

SATURDAYS 9am RESTORATIVE YOGA
✨ Calming your nervous system before bed makes it much easier to enjoy a deep sleep, reducing stress and muscle tension
✨Great for beginners, postpartum, osteoporosis, chronic pain, injury recovery, active recovery for athletes

Book now: https://amped-lifestyle-personal-training.square.site/

05/22/2026

Jump for Jude…May 30!
Bungee benefit for St Jude’s children’s hospital

Spots available for the 8am class!
9am -sold out
10am- sold out

Claim your bungee and laugh while you fly for a great cause!
WHERE: 305 Forster st, Farmington

https://amped-lifestyle-personal-training.square.site/

05/20/2026

💪🏻Ladies lifting weights doesn’t make you bulky!

As school lets out and summer vacations, and activities move in… Motivation increases 👙to  get better and feel better in your clothes

We know that accountability & the group atmosphere is empowering, motivating, and accommodating to the schedule!

💰1st class is FREE!

 See how much better you feel as you improve your mobility, learn, proper technique, get comfortable with improving your strength and the strength and conditioning groups !

Pay by the class or monthly special - Farmington location

DM for more questions

💚Can’t wait to see how your summer is **Amped !

05/17/2026

Jump for Jude…May 30! Bungee benefit for St Jude’s children’s hospital

Spots available for the 8am class!
9am - sold out
10am - sold out

Claim your bungee and laugh while you fly for a great cause!
WHERE: 305 Forster st, Farmington

https://amped-lifestyle-personal-training.square.site/

05/14/2026

Jump for Jude…May 30! Bungee benefit for St Jude’s children’s hospital

Spots available for the 8am class! Claim your bungee and laugh while you fly for a great cause!
WHERE: 305 Forster st, Farmington

https://amped-lifestyle-personal-training.square.site/

05/10/2026

🦸‍♀️Not all heroes wear capes
…some raises us
…some work with us
…some support us

HAPPY MOTHERS DAY
To all the ladies that show up….Every day
Regardless how they feel
Regardless how they slept
Regardless the time

💪🏻Because they know when they invest in their health, they give you the best version of themselves!

05/08/2026

Most people think training is about looking good.

For me it is about being capable.

Strong enough to carry your kids when they fall asleep.

Fit enough to run around the yard without getting winded.

Resilient enough to handle stress, setbacks and long days.

Working out is not about impressing anyone.

It’s about building a body and mind that can handle whatever life throws at you.

Live Amped,
Michelle Smith

05/07/2026

😢 We hate it but..,

Unfortunately due to low attendance the cardio kickboxing classes have been canceled at the Park Hills location