If you need stress relief, or longer hamstrings or stronger bones--or all of the above, we can find a class for you. We have beginners classes as well as the "Intro to Yoga" series for an in depth study of the poses if you are brand new to yoga. All of our teachers are required to be RYT certified and can make adjustments for previous injuries or medical conditions. We offer a clean, relaxing, tranquil space to support you in your journey to find balance between body, mind and spirit. We run a 200-hour Yoga Alliance accredited yoga school, with a focus on philosophy, chakra theory, Ayurveda, asana, pranayama, body positive yoga and mindfulness. We have a wide range of classes and teachers and workshop offerings. We are continuously updating our knowledge as a studio and as teachers. We teach traditional hatha yoga with a mindfulness focus and a deep rooted love and appreciation for this sacred practice.
