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Infusion Wellness Integrative care close to home! Infusions and injections of vitamins, nutrients and medications to increase health and wellness!

Saw this post and ABSOLUTELY had to share!
10/05/2026

Saw this post and ABSOLUTELY had to share!

09/25/2026

Back to diet! 🤣

Splenda- NO! This has been shown to disrupt a person's gut microbiome. It can also break down into potentially harmful compounds when heated! Do not use Splenda when baking! This can further affect your liver and insulin secretion!

Monk Fruit or Stevia are a better options.
👩‍⚕️🥧🍪

09/24/2026

Let's talk a bit of HRT. 😉

Hormone replacement does not just involve estrogen. I commonly prescribe progesterone (and testosterone). I find this to be very helpful to women, and women who still have a uterus need progesterone if they are taking some form of estrogen.

However, studies have shown that up to 25% of women don't initially tolerate progesterone! 🤯 With that being said, don't give up on progesterone! The route can be changed, dose can be changed and intolerance does not mean allergy!

Don't give up on HRT if it doesn't work the very first try. Tell your provider how you are feeling and find a provider who hears you and works with you! 👩‍⚕️❤️

09/23/2026

More food for thought! Heard this today and it stuck with me!

If a food item has a label, should it be considered a "warning label"?

If a food has a sugar product within the first 3 ingredients, should it be considered dessert?

👩‍⚕️🍓🫐🥦🫛🍗🥚

09/22/2026

Sauna! 🥵🤣

Did you know that utilizing a sauna cannot only reduce cardiovascular risk factors, but it may be able to reduce your risk of dementia! 🤯

Being in a sauna helps dilate blood vessels, thus improving circulation, and also releases heat shock proteins! These are newly discovered helper proteins that come to the rescue of damaged cells!

Check out Recharge in PDC for your Sauna needs! 👩‍⚕️

09/17/2026

Still talking food!

Did you know that skipping breakfast is bad for your thyroid and adrenals! Skipping breakfast can cause an unwanted cortisol spike! This can then lead to poor conversion of thyroid hormones, and then you can further upset the whole hormone system! 😬

Eat breakfast that is rich in protein and healthy fats! You will feel better and be healthier in the long run! 👩‍⚕️

09/16/2026

Since we are on the food topic.....what is something to help your liver???

Your liver is your master metabolizer, and it needs to be healthy to detox your body every day! Glutathione is a big part of the process! Do you know what can stimulate glutathione.....garlic and onions! 🫢 Raw is best but you can get powder and capsules of these.

Diet is an integral part of overall health! 👩‍⚕️

09/15/2026

Let's talk brain power on a Monday! 🧠

How much fatty fish do you eat? Sardines, Salmon, and Trout are examples! These are high in Omega and DHA!

What about eggs??? Now they can be inflammatory for some, but eggs are rich in Choline, which is good for your brain!

And berries! They have antioxidants, low glycemic index, and flavanoids that help prevent cognitive decline!

You are what you eat! 😉👩‍⚕️

09/11/2026

Interesting thing happened today.....I prescribed a female patient estrogen cream to treat her menopause symptoms. Pretty typical in my office. I got a message from the pharmacy that the estrogen was not covered by her insurance. 😤 The interesting part, they sent me a list of "covered alternatives". Any guesses......they were all antidepressant medications! 🤯
This is not appropriate! My patient does not have an antidepressant deficiency! She has an estrogen deficiency! This has to stop! 👩‍⚕️

09/10/2026

Happy Hump Day! 😉

A recent study published on testosterone replacement in women found that women had multiple organ system symptom improvement after 3 months of testosterone replacement! 🤯
This wasn't a perfect study, but a good start in the direction of getting testosterone replacement more mainstream for women! 👩‍⚕️👍

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Fennimore, WI
53809

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Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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+16088220305

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