Rae of Light Yoga, Sound Therapy, & Wellness LLC

Rae of Light Yoga, Sound Therapy, & Wellness LLC Trauma Informed Yoga Instructor, Sound Healing Practitioner. Reiki Master Trainer & Practitioner. Classes/Retreats/Corporate/Private appts On location services

Who needs a nervous system reset before the Holiday weekend?!? Join me at -Seasonal Shifts - Open Level Hatha Yoga 🧘🏽‍♀️...
09/03/2026

Who needs a nervous system reset before the Holiday weekend?!?

Join me at -Seasonal Shifts - Open Level Hatha Yoga 🧘🏽‍♀️ Friday morning at 9:30AM at Vinty Med Spa & Wellness

Come on out. Move. Stretch. Realign. Reset.

A conversation after last night’s sound immersion really stayed with me and I wanted to share parts of it with you all…....
08/31/2026

A conversation after last night’s sound immersion really stayed with me and I wanted to share parts of it with you all….

We were talking about the growing popularity of sound healing—and with that growth, the importance of education, training, skill, and responsibility behind the instruments.

Sound healing is so much more than owning a beautiful set of singing bowls or knowing how to make them sing.

There is an art and a discipline to creating an intentional soundscape.

🎶Understanding the foundations of music theory, notes, intervals, rhythm, timing, dynamics, resonance, dissonance and harmony can completely change the way a sound immersion is experienced. Knowing when to introduce sound, when to build intensity, when to soften, and perhaps most importantly—when to leave space for silence—matters.

🤍A skilled practitioner is also paying attention to the people in the room.

✨Sound is vibration. It is felt by the body as much as it is heard by the ears. Volume, proximity, intensity, repetition and certain frequencies can feel deeply soothing for one person and overwhelming for another. Creating a supportive space means understanding this and approaching sound with care rather than simply assuming that more sound—or louder sound—is more healing.

And this is why continued education matters.🙏🏽

As practitioners, our responsibility doesn’t end when we complete a certification. We continue studying. We practice our instruments. We learn about acoustics, music, the nervous system, trauma-conscious facilitation, contraindications, consent and how different people may respond to sound.

✨We remain students of the work✨

Because the instruments may be beautiful, but the practitioner is the one responsible for how they are used.

👀 If you are seeking a sound healing experience, I encourage you to find someone who takes their craft seriously, continues their education, understands the responsibility of working with others, and is intentional about creating a space where people can feel supported and safe.

✨Sound can be an incredibly powerful tool for rest, meditation, connection and nervous-system downshifting.

And when we honor its power, we also honor the responsibility that comes with facilitating it. ✨

✨The deeper we go into this work, the more we realize there is always more to learn.

🙏🏽I am incredibly grateful for my teachers, mentors, and supporters. Every time you step onto the mat for a group session, or onto the table for a private experience, it is an honor that I hold deeply.

🙏🏽I value the trust that is placed within my hands so much. My dedication to remembering that I am a student for life , not only with sound and vibration, but in anything that I seek to learn is what keeps me humble.

May you have a wonderful week ahead and happy healing ✨🙏🏽✨

I had the honor and pleasure of hosting an Equestrian focused yoga class last night at GaitWay  and let me just tell you...
08/27/2026

I had the honor and pleasure of hosting an Equestrian focused yoga class last night at GaitWay and let me just tell you how amazing it was to connect with so many women with similar goals!

We talked a lot about how yoga compliments our horsemanship in some really deep and profound ways, then we unrolled our mat and rose to the challenge!!

These ladies absolutely killed it and I can’t wait to host another series like this!!

You can join me on the mat tomorrow morning (8/28) for Seasonal Shifts - Open Level Hatha Yoga 🧘🏽‍♀️ at 9:30AM at Vinty Med Spa & Wellness for a fun and challenging yoga flow!

Can’t wait to meet you on the mat!

Enjoy a few photos from class last night!

See you TONIGHT at 6pm for Yin Yoga for Hormonal Wellness here in Festus at Vinty Med Spa & WellnessThere is space for y...
08/12/2026

See you TONIGHT at 6pm for Yin Yoga for Hormonal Wellness here in Festus at Vinty Med Spa & Wellness

There is space for you, so feel free to register or drop in. This is week 3 or our 4 week series. You do not need to have attended previous classes to join this deeply nourishing and calming class.

See you there!

Reach out with any questions!

Link to register :

https://www.vagaro.com/vbb4nj/classes?ig_fbb=true&fbclid=IwdGRjcATgNF9mdHNoBKZ6rkZUU0gEpngtZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHm97bL7S-7o5X1xTNbtqaQ_nj2c-7ywJBHUdyG2ubzI6suKrC5NIkOwd5GgB_aem_NPHmfJVmPivDPeEFRAtMvw

✨I have a 1pm session time open today✨Message me to claim it! 🥰This is an excellent time for energy work! ✨As we move to...
08/07/2026

✨I have a 1pm session time open today✨

Message me to claim it! 🥰This is an excellent time for energy work!

✨As we move toward eclipse season, many people begin noticing what no longer fits.

Old emotions rise to the surface.
Relationships shift.
Patterns become impossible to ignore.
The body asks us to slow down and listen.

Eclipses have long been viewed as times of transition—moments that illuminate what is ready to be released so something new can emerge.

This is where Reiki and energy clearing can be deeply supportive.

These gentle, restorative practices create space for your nervous system to settle while helping you reconnect with yourself. Many people experience a greater sense of clarity, emotional ease, groundedness, and inner peace after a session. They can support the release of energetic stagnation, invite balance into the body’s energy systems, and help restore harmony between body, mind, and spirit.

You don’t have to carry everything you’ve been holding.

If you’ve been feeling overwhelmed, emotionally heavy, disconnected from yourself, or simply know it’s time for a reset, consider this your invitation.

✨ Create space.
✨ Release what no longer serves you.
✨ Return home to yourself.

As eclipse season approaches, allow yourself the gift of intentional healing and reflection.

Private Reiki & Energy Clearing sessions are now available by appointment.

I’d be honored to hold space for your healing journey.

Message me to schedule your session. 🤍

Address

Festus, MO
63028

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