Meka's Holistic Corner

Meka's Holistic Corner Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meka's Holistic Corner, Alternative & holistic health service, 3330 west 500 north, Fillmore, UT.

I want to help people lead a more natural & healthy life, so I educate people in the safe use of essential oils, cbd products, and aid them in researching a healthy diet, spiritual wellness, and physical lifestyle.

06/18/2026

THIRSTY THURSDAY
This creamy date smoothie is full of sweet, fruity flavor! Blend it up as a frosty snack or easy breakfast.

Ingredients¼ cup milk*
¾ cup Greek yogurt
1 frozen banana, sliced
½ cup frozen pineapple
4 Medjool dates**
1 teaspoon vanilla extract
⅛ teaspoon cinnamon
1 cup ice cubes

Instructions
Place all ingredients in a blender in the order listed above, pitting the dates as you add them. Blend until smooth. Enjoy immediately or refrigerate for up to 1 day (shake if it separates).
Notes
*For a vegan date smoothie, use oat milk in place of the Greek yogurt and milk, starting with ¾ cup and adding more as needed. Consider adding a protein source like 1 tablespoon almond butter, chia seeds or protein powder.

*Medjool dates are the best for this smoothie. If you can’t find them, deglet noor dates can work too. However, this type of date is much harder in texture and not as sweet. Use 8 deglet noor dates to equal 4 Medjool dates.

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06/15/2026

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Shop recommended products from Meka's Holistic Corner on www.amazon.com. Learn more about Meka's Holistic Corner's favorite products.

  or an increase in the   happens when there's a rise in the pressure of the   which carry the blood. Adding   to your  ...
06/12/2026

or an increase in the happens when there's a rise in the pressure of the which carry the blood. Adding to your can help reduce the pressure which, in turn, can also help reduce hypertension. Turkey tail mushrooms can also help reduce because they also have properties. So including these in your diet can help reduce internal and external inflammations.

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  This   with  ,  , and   hits the spot. I especially love that it's packed with  !IngredientsFor the soup:1/2 lb. dried...
06/12/2026


This with , , and hits the spot. I especially love that it's packed with !

Ingredients
For the soup:
1/2 lb. dried black-eyed peas, rinsed (about 1 1/2 cups)
2 Tbsp. olive oil
1 (14-ounce) package smoked pork sausage (such as andouille or kielbasa), sliced lengthwise then crosswise into half moons
2 Tbsp. salted butter
4 garlic cloves, chopped
3 celery stalks, chopped
1 green bell pepper, chopped
1 large onion, chopped
1 jalapeño, seeded and chopped
1 tsp. black pepper, plus more to taste
1 Tbsp. kosher salt, plus more to taste
8 cups low-sodium chicken broth
1 (14-ounce) can diced tomatoes, with their liquid
1 bunch collard greens, tough stems removed and leaves chopped (about 8 cups)
2 tsp. apple cider vinegar
Hot sauce, for serving

For the dumplings:
1 cup all-purpose flour
1/3 cup finely grated sharp cheddar cheese (grated on the small holes of a box grater)
1/3 cup medium-grind yellow cornmeal
2 tsp. baking powder
3/4 tsp. kosher salt
1 cup buttermilk

Directions
1. For the soup: For an overnight soak, place the black-eyed peas in a large bowl, cover with at least 4 inches of water, and let soak at room temperature for at least 6 hours and up to overnight. Drain and rinse the beans.
2. For a quick soak, combine the black-eyed peas and 4 cups water in a large pot and bring to a boil over medium-high heat. Boil for 2 minutes. Remove from the heat, cover, and allow to sit for 1 hour. Drain and rinse the beans.
3 .In a large Dutch oven, heat the oil over medium-high heat. Add the sausage and cook, stirring occasionally, until browned, 7 to 9 minutes. Remove to a plate. Reduce the heat to medium and add the butter, garlic, celery, bell pepper, onion, jalapeño, black pepper, and 2 teaspoons salt. Cook, stirring frequently, until the vegetables are soft and lightly golden, 7 to 9 minutes. Stir in the chicken broth, tomatoes with their liquid, collard greens, black-eyed peas, sausage, and the remaining 1 teaspoon salt. Bring to a boil, cover, and reduce the heat to medium-low. Cook, stirring occasionally, until the beans and greens are tender, 45 minutes to 1 hour.
4. Check the liquid level. If it is too soupy, cook with the lid off for another 15 minutes. If it is too thick, add a little water. Stir in the vinegar and season to taste.
5. For the dumplings: In a medium bowl, whisk together the flour, cheddar, cornmeal, baking powder, and salt. Gently stir in the buttermilk until just combined.
6. With the soup very lightly simmering on low, drop tablespoons of dumpling dough into the pot. Cover the pot halfway and continue to gently simmer until the dumplings are puffed and cooked through, about 15 minutes. Check seasonings and add salt and pepper if needed. Allow to sit for 10 minutes before serving with hot sauce.
Tip: For a shortcut version of this soup, use 2 (15-ounce) cans of black-eyed peas, drained and rinsed, and reduce the simmer time in step 3 to 25 to 30 minutes.

The   has a part called the  . This is the one which enables a smoother   process. The   also contain   which aid in the...
06/11/2026

The has a part called the . This is the one which enables a smoother process. The also contain which aid in the activity of the body's . They help promote the growth of the "good" bacteria in the . The mushrooms are also very helpful in the treatment of the . Therefore, it can also help promote weight loss.

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 This     is creamy with a hint of   spices! It’s the ideal   puree for a   or  . Pairing sweet   with   almond butter f...
06/11/2026


This is creamy with a hint of spices! It’s the ideal puree for a or . Pairing sweet with almond butter for a drink. The chai spices teamed up with the nut butter gives a cozy, intriguing nuance.

Ingredients
1 cup frozen pineapple
1 banana (room temperature)
2 tablespoons almond butter
½ cup milk of choice (dairy, almond milk, or oat milk)
½ teaspoon vanilla extract
½ teaspoon cinnamon
¼ teaspoon ginger
⅛ teaspoon cardamom or cloves
8 ice cubes

Instructions
Place all ingredients in a blender, breaking the banana into pieces as you add it. Blend until smooth. Enjoy immediately or refrigerate for up to 1 day (shake if it separates).

    also offer protection against  -related diseases. This is because the mushrooms help counter a lot of the risk facto...
06/10/2026

also offer protection against -related diseases. This is because the mushrooms help counter a lot of the risk factors which cause those diseases. These mushrooms contain unique compounds and acids which help lower the levels of the body. These compounds can also eliminate any excess from the blood, therefore, . They can also reduce the stickiness of platelets to prevent the formation of which can be very dangerous.

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 What Are Some Interesting Ways to  ?Reducing stress can be a fun and   journey rather than a tedious task. For instance...
06/10/2026


What Are Some Interesting Ways to ?
Reducing stress can be a fun and journey rather than a tedious task. For instance, classes incorporate gentle stretching and intentional laughter that improve and reduce stress levels significantly. Beyond that, engaging in allows individuals to express their emotions creatively, providing both and a new hobby.

Another delightful way to manage stress is through . Whether it’s , , or a class, dancing provides a dynamic avenue to let loose and enjoy yourself while working out. This not only reduces stress but also improves . Integrating dance into your routine can also connect you with a community, which is a bonus for stress reduction.

For those with , seeking advice from an ADHD doctor can also provide specific stress management techniques tailored to individual needs. These techniques might include exercises or structured organizational strategies. Combining medical advice with these offers a balanced approach to stress management.

Address

3330 West 500 North
Fillmore, UT
84631

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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