Meka's Holistic Corner

Meka's Holistic Corner Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meka's Holistic Corner, Alternative & holistic health service, 3330 west 500 north, Fillmore, UT.

I want to help people lead a more natural & healthy life, so I educate people in the safe use of essential oils, cbd products, and aid them in researching a healthy diet, spiritual wellness, and physical lifestyle.

  It's that time of year where we absolutely must be mindful of our   so let's dig into some foods and supplements that ...
08/31/2026


It's that time of year where we absolutely must be mindful of our so let's dig into some foods and supplements that can help.
Most people turn straight to after they’ve caught a cold. That’s because it may help build up your immune system.

Vitamin C is thought to increase the production of , which are key to fighting infections.

Most are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

Popular citrus fruits include:

grapefruit
oranges
clementines
tangerines
lemons
limes
Because your body doesn’t produce or store it, you need daily vitamin C for continued health. The recommended daily amountTrusted Source for most adults is:

75 mg for women
90 mg for men
If you opt for supplements, avoid taking more than 2,000 milligrams (mg) a day.

Check out this one: https://amzn.to/4gD1Va1

       Strawberry and pineapple are a fruit combo that’s not paired together quite often enough and I love the balance o...
08/27/2026


Strawberry and pineapple are a fruit combo that’s not paired together quite often enough and I love the balance of flavors in this refreshing . A splash of lime juice enhances the flavors and brights it up just a bit while the agave nectar adds just the perfect amount of sweetness.

Ingredients
4 cups fresh pineapple chunks
1 1/2 cup fresh strawberries
2 1/2 cup water
2 tablespoons agave nectar
juice of 1 lime (about 2–3 tablespoons)

Instructions
Add pineapple, strawberries, 1 cup of water, agave nectar, and lime juice to a blender.
Blend until pureed and there are no more chunks left.
Pour juice through a strainer into a pitcher. (you may need to use a spoon or spatula to help it through)
Add the remaining 1 1/2 cups of water to the pitcher. Stir to mix and serve!

  The Word   Was Used Within Christianity SectsDespite the word pagan drawing a clear line between Christians and non-Ch...
08/26/2026


The Word Was Used Within Christianity Sects
Despite the word pagan drawing a clear line between Christians and non-Christians, the word was often thrown around during religious conflicts. Protestants used the term pagan in the 16th century to belittle the Roman Catholic Church, due to the church's veneration of saints.

  are a   and   rich source of  . 100 grams of beans provides 21.6 grams of protein, making them a great part of any hea...
08/22/2026

are a and rich source of . 100 grams of beans provides 21.6 grams of protein, making them a great part of any healthy diet. In general, legumes are packed with iron. Additionally, black beans are a good source of , thiamin, potassium, and folate. Folate and iron work together to support the production of red blood cells and improving blood flow, while folate plays an integral role in preventing neural tube defects during pregnancy. Folate can also help lower the risk of heart disease, stroke, and peripheral artery disease

  Protein is the   needed for   mass and facilitating many chemical reactions in the body. Two other macronutrients,   a...
08/21/2026


Protein is the needed for mass and facilitating many chemical reactions in the body. Two other macronutrients, and , are equally important. Proteins are composed of amino acids. While the human body can produce some amino acids, others must come from food. The nine amino acids we cannot produce naturally are known as the nine essential amino acids. They are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. The average person requires about 25% of their daily calories come from protein.

  Some days, you just wake up craving a big ol’ slice of  , and nothing else in the world will do. This   lasagna delive...
08/21/2026


Some days, you just wake up craving a big ol’ slice of , and nothing else in the world will do. This lasagna delivers all the of my lasagna, but with a fresh twist that's perfect for summer. Instead of layering pasta noodles, thin slices of roasted zucchini create tender layers that pair beautifully with rich marinara, sautéed mushrooms, spinach, and plenty of melted cheese.

Ingredients
3 large zucchini (about 1 1/2 lb.)
1 3/4 tsp. kosher salt
2 Tbsp. olive oil
1 (20-ounce) package cremini mushrooms, sliced
2 garlic cloves, minced
3/4 tsp. ground black pepper
15 oz. spinach, rinsed and drained
3 cups cottage cheese
2 Tbsp. flat-leaf parsley, finely chopped
6 fresh basil leaves, cut in chiffonade (about 1 Tbsp.)
2 large eggs, beaten
1 cup freshly grated parmesan cheese (about 4 oz.)
1 (32-ounce) jar store-bought marinara sauce
1 lb. shredded low-moisture mozzarella (about 4 cups)

Directions
1. Preheat the oven to 350°F.
2. Trim the ends of the zucchini. Using a knife or a mandolin, carefully slice the zucchini lengthwise into thin strips, about 1/8- to 1/4- inch thick. Place the slices on a paper towel-lined baking sheet and season with 1 teaspoon salt. Allow to sit 10 minutes before patting dry.
3. Remove the paper towels, drizzle the zucchini with 1 tablespoon of the olive oil, and roast until just tender, about 10 minutes.
4. Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the mushrooms and sauté until lightly browned, about 10 minutes. Stir in the garlic. Add 1/4 teaspoon of the pepper, ½ teaspoon of the salt, and the spinach, a handful at a time; cook, stirring, until the liquid evaporates, 3 to 5 minutes. Remove from the heat and set aside.
5. In a medium bowl, combine the cottage cheese, parsley, basil, eggs, 1/2 cup of the parmesan, and the remaining 1/2 teaspoon pepper and 1/4 teaspoon salt; stir well.
6. To assemble the lasagna, spread a third of the mushroom mixture over the bottom of a 13-by-9-inch baking dish. Spoon about 1 1/4 cups of the marinara sauce on top. Arrange half of the zucchini strips over the top, carefully overlapping the edges. Spoon half of the cottage cheese mixture onto the zucchini and spread to distribute evenly. Sprinkle with half of the mozzarella. Repeat the layers once. Top with the remaining mushroom mixture. Dollop on a final layer of the remaining marinara.
7. Sprinkle the top of the lasagna with the remaining 1/2 cup parmesan. Bake until the lasagna is hot and bubbly, 40 to 45 minutes. Allow to stand for 35 minutes before cutting into squares.

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    aren’t a common fruit in  …but we think they should be. Try this frosty Cherry Smoothie! It’s   and  , with big cher...
08/20/2026


aren’t a common fruit in …but we think they should be. Try this frosty Cherry Smoothie! It’s and , with big cherry flavor contrasting with a hint of vanilla and cinnamon. Of course it’s more common to make smoothies with good old strawberries and blueberries. But when you find a bag of frozen cherries: snap them up for this tasty puree!

Ingredients
2 cups frozen cherries (we use sweet cherries)
1 banana (room temperature)
¼ cup Greek yogurt*
½ cup orange juice (or cherry juice)
½ teaspoon vanilla extract
½ tablespoon maple syrup (or honey)
¼ teaspoon cinnamon
6 ice cubes

Instructions
Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary and adding a splash more water or juice if necessary. Serve immediately or store in a covered jar in the refrigerator for 2 days.

Notes
*Variation: For a chocolate cherry smoothie, add 2 tablespoons cocoa powder and 1 to 2 tablespoons maple syrup. For a dairy-free smoothie, omit the Greek yogurt and add one of the protein adders in the post above (you may need to add a bit more liquid to get it to blend).

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   is not an organized religion, so it doesn’t have many hard and fast definitions. However, it’s most often described a...
08/19/2026


is not an organized religion, so it doesn’t have many hard and fast definitions. However, it’s most often described as being a belief system based upon worship, recognizing in its many natural forms. Historically, early Christians used the word to describe rural people who kept old religious ways. Today, modern Paganism includes traditions like Wicca, Druidry, and that revere the Earth and seasonal cycles.

History of the Term
Ancient Roots: The word comes from the Latin paganus, meaning a country dweller or villager.
Religious Shift: As Christianity grew in Roman cities, rural folk continued worshiping older, multiple gods.
The Label: Outsiders used the term as an outsider label rather than a self-name. Over time, people reclaimed it.

Core Beliefs and Practices
Polytheism: Worship or reverence of many gods and goddesses.
Nature Focus: A deep connection to the Earth, ecology, and the changing seasons.
Animism: The view that natural elements—like trees, rivers, and stones—hold spiritual energy or life.
Ritual: Use of seasonal festivals, altars, and meditation instead of strict dogmatic rules.

A good place to start: https://amzn.to/46eWXLK

  When   appears upright, it's a   alarm clock going off. In many decks, figures on this card rise from coffins, arms li...
08/18/2026


When appears upright, it's a alarm clock going off. In many decks, figures on this card rise from coffins, arms lifted toward a glowing angel blowing a trumpet. It's energy , rebirth, and reckoning all in one. This card calls you to evaluate your past with honesty so you can move forward with intention. It's not about shame. Integration is the way. You're being asked to level up by owning your story, forgiving yourself (and others), and responding to the call of your higher purpose. You're not who you used to be… and that's the point.

Judgement Reversed Meaning
When Judgement is reversed, you may be ignoring your own inner call. Maybe you're clinging to outdated narratives, shying away from accountability, or getting stuck in a loop of self-doubt that keeps you playing small. This reversal can reflect resistance to change, fear of making the wrong choice, or an inability to trust the process of growth. Are you judging yourself too harshly? Or avoiding the truth of who you're becoming? The Judgement card reversed doesn't mean the call has gone away you're just not listening to it. It's time to stop hitting snooze on your soul.

Judgement Advice Position
You're not here to play small or stay stuck in old loops. Shed what's outgrown not with drama, but with clarity. Cut ties with what drains you, recommit to what matters, and channel your energy toward fresh growth. You don't need anyone's permission to evolve. Let people think what they will! This moment is about your insight, your healing, your transformation. Trust the inner nudge. What's rising now? Answer the call. Own your story. Then move forward with purpose.

Judgement Love Position
In love, Judgement brings themes of reflection, accountability, and second chances. If you're in a relationship, it may be time to have a "state of the union" conversation to get on the same page. Figure out what you're choosing together now, not just historically. If you're single, Judgement can point to releasing old romantic patterns, healing from past heartbreak, or reconnecting with someone from the past in a new, evolved way. This card asks, "Are you loving with intention? Are you awake to what your heart really wants?"

Judgement Career Position
Career-wise, Judgement signals a major moment of clarity or decision-making. Perhaps you feel called toward a new path, a more meaningful direction, or a leadership role that reflects your deeper values. This is a time for evaluation and facing the facts head-on. What's been working? What hasn't? What needs to be acknowledged or released before you move forward? Seeing this card could also indicate professional recognition or a "rebirth" in your work, one that honors both your experience and your evolution. The past doesn't define you, but it has prepared you. Step up!

Judgement in a Yes or No Card Reading
Judgement is a card of adventure and awakening. If you're looking for simple Yes or No guidance and receive Judgement, the answer is YES. Follow your sense of purpose and calling, regardless of the situation.

Check out this lovely deck: https://amzn.to/4iekHqC

Address

3330 West 500 North
Fillmore, UT
84631

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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