Meka's Holistic Corner

Meka's Holistic Corner Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meka's Holistic Corner, Alternative & holistic health service, 3330 west 500 north, Fillmore, UT.

I want to help people lead a more natural & healthy life, so I educate people in the safe use of essential oils, cbd products, and aid them in researching a healthy diet, spiritual wellness, and physical lifestyle.

Speaking of fighting and , these can also help promote the of the . are rich in and , the which are . Th...
05/29/2026

Speaking of fighting and , these can also help promote the of the . are rich in and , the which are . These compounds are the ones responsible for the potent properties of the . The PSP and PSK are which provide the receptors in the small intestines to maintain the resiliency and strength of the . They are the ones which help improve the immune system's ability to protect the body against and .

Check it out: https://amzn.to/4dCAnBv

FRIDAY is always , , and just a little bit . It’s one of those that looks but is secretly , which makes i...
05/29/2026

FRIDAY
is always , , and just a little bit . It’s one of those that looks but is secretly , which makes it perfect for busy or easy .

Ingredients

1/3 cup olive oil, plus more for the pan
1 cup packed basil leaves
1/3 cup grated parmesan cheese
2 Tbsp. pine nuts
Juice from half a lemon, plus wedges for serving
2 garlic cloves
1 1/4 tsp. kosher salt
1/2 tsp. black pepper, plus more to taste
4 (6-ounce) salmon fillets

Directions

1. Preheat the oven to 400˚F. Lightly grease a baking sheet with olive oil.
2. In a food processor, pulse the basil, parmesan, pine nuts, lemon juice, garlic, 1/4 teaspoon salt, and a pinch of pepper until combined. With the food processor running, drizzle in the olive oil and process until the pesto is smooth. Set half aside in a small bowl for serving.
3. Pat the salmon fillets dry, then place them skin-side down on the prepared baking sheet. Season all over with the remaining 1 teaspoon salt and ¼ teaspoon pepper. Spread about 1 tablespoon of the remaining pesto over the top of each fillet. Bake until the salmon is opaque and flakes easily with a fork, 13 to 15 minutes.
4. Serve the salmon with the remaining pesto and lemon wedges on the side.

have potent and properties. This means that they can fight off different caused by such as the and the . ...
05/27/2026

have potent and properties. This means that they can fight off different caused by such as the and the . This also means that the mushroom can enhance the making it and more effective in fighting germs which cause disease. Because of this, it's a good idea to start including in your diet especially when the draws near. This mushroom will help modulate your immune system to perform more effectively in terms of fighting germs and infections.

Here ya go: https://amzn.to/4uzsJh4

TAROT TUESDAYWhen appears upright, it's a breath of after . Following in the , this card usually shows a naked f...
05/27/2026

TAROT TUESDAY
When appears upright, it's a breath of after . Following in the , this card usually shows a naked figure pouring water into a and onto the land, both the and the . Above her, seven smaller stars and one radiant central star light the night sky. This card symbolizes , , , and . You're being reminded that is happening. Your path is , even if you can't see the full picture yet. is quite an accomplishment.

The Star Reversed Meaning
When The Star shows up reversed, hope might feel out of reach. Maybe you're doubting your vision, your future, or your ability to rise from a recent challenge. It's easy to feel disillusioned here, like the light at the end of the tunnel has flickered out. This reversal can also point to spiritual burnout or a disconnect from your inner compass. You may be questioning your purpose or looking for reassurance in all the wrong places. The Star reversed gently asks, "What would it look like to believe again? Not to believe in some perfect world, but in the possibility of joy in this one?"

The Star Advice Position
Trust in your healing. Pour into yourself. Rest under the sky and remember who you are beyond the noise. The Star doesn't shout or give some spirited pep talk. Instead, it calls you to soften, to dream again, and to reconnect with your deeper truth. This card is a nudge to realign with your faith, not necessarily in something external, but in your own resilience, beauty, and capacity to begin again. You don't have to fix everything overnight. You just have to keep moving toward the light.

The Star Love Position
In love, The Star brings peace, hope, and emotional healing. If you've been through heartbreak, this card signals a soft reopening of the heart, a reminder that love is still possible and worth the effort. If you're partnered, The Star can indicate a period of renewed connection, forgiveness, or shared vision. It's a great time to reconnect emotionally, spiritually, and vulnerably. For singles, The Star says, "Don't give up." There's alignment ahead, but it starts with showing up for yourself like you're already loved.

The Star Career Position
Career-wise, The Star is your green light for inspiration and long-term vision. It suggests you're aligning with work that feels meaningful and authentic, not just profitable or practical. If you've been feeling lost, this card is your sign to reconnect with your "why." What lights you up? What contribution do you want to make? If you've been waiting for clarity or recognition, it's on the horizon -- just stay true to your path. This card also favors healing professions, creative fields, and spiritual work. Whatever you're building, let it be guided by purpose, not pressure.

The Star in a Yes or No Card Reading
The Star is a card of hope. If you're looking for simple Yes or No guidance and receive The Star, the answer is YES. Believe in the best case scenario.

Check out one of my favorite decks: https://amzn.to/3PEiqt7

MINERAL MONDAYCan I Take & Together? Yes! Taken together, and in the right dosages, Magnesium and Zinc work to e...
05/18/2026

MINERAL MONDAY
Can I Take & Together?
Yes! Taken together, and in the right dosages, Magnesium and Zinc work to each other’s advantage. In fact, they work so well together that you’ll find a lot of oral (tablets, capsules etc.) that combine the two. Because all are in competition your body needs the right conditions to absorb them. Some minerals have , while some curb each other’s level of absorption. This is known as . Because are more bioavailable than any pill they decided to create a special blend of these two important so you get the best absorption possible.

Magnesium helps your body regulate its zinc levels, while zinc enables it to absorb magnesium more efficiently.

Magnesium
There are many benefits of magnesium, not only that it is an essential mineral your body needs. Taking magnesium supplements can help to ensure your body functions as it should, help you sleep well, and recover from exercise. Magnesium has a multitude of benefits. Magnesium:

allows for restful sleep
reduces fatigue
relieves muscle tension
aids muscle recovery
repairs skin, keeping it flexible and supple
strengthens bones
contributes to metabolism, the functioning of the nervous system and protein synthesis
Being deficient in magnesium can make you feel fatigued and lead to more broken sleep. Sleep supplements often contain magnesium for its benefits in this area.

Zinc
Your body needs zinc to grow, develop and maintain itself. The mineral is a trace element present in every one of your cells. Knowing how much zinc you should take is important to helping the mineral carry out its vital jobs in the body.

There are many ways zinc benefits important functions in your body, including:

producing enzymes that catalyze vital chemical reactions
processing protein, carbohydrates and fat in food
helping to heal wounds
boosting immune system function
supporting protein and DNA synthesis
maintaining bones
playing a role in the growth and division of cells

On sale this week at: https://www.angstrom-minerals.com/?dt_id=2139817
another good supplement: https://amzn.to/4vgoPdh

Consuming in their form is than cooking them. The red has a plethora of and from and to and . The com...
05/13/2026

Consuming in their form is than cooking them. The red has a plethora of and from and to and . The combination of can help boost your , , and fight . However, when you heat them up, beets lose a quarter of healthy folate. Since chomping on a root might seem a little unappetizing at first, try adding a few to a raw with , , and a . After all, beets do have a taste thanks to their high sugar content.

WITCHY WEDNESDAYA is a tool used to , , and intention during , often representing the of or . Typically ...
05/13/2026

WITCHY WEDNESDAY
A is a tool used to , , and intention during , often representing the of or . Typically 10–14 inches long, they are crafted from , , or and can be personalized with .

Key Purposes & Uses
Directing Energy: Wands act as an extension of the witch, guiding energy from the body or universe toward a target.
Ritual Tool: Used to cast magic circles, invoke deities, and draw sigils or protective symbols in the air.
Symbolism: Often represents the element of Fire or Air on an altar.
Charging Items: Used to infuse oils, herbs, or crystals with intent.

Materials & Types
Wood: Traditionally made from branches like oak or hazel, often hand-carved, and sometimes adorned with crystals.
Crystal: Points of amethyst, quartz, or fluorite are popular for enhancing specific energies.
Metal: Hand-forged copper wands are used for conducting energy.

Common Features
Personalization: Wands are frequently engraved with sigils, runes, or symbols tailored to the practitioner's path.
Sizes: Sizes vary, with common lengths being roughly 10.2 to 14 inches.
Preparation: It is customary to cleanse and energize a new wand.

Did you know that one medium-sized red has over 150% of the recommended daily value of ? However, if you cook it abov...
05/12/2026

Did you know that one medium-sized red has over 150% of the recommended daily value of ? However, if you cook it above 375 degrees, lose this . The National Institutes of Health published research that linked eating raw red bell peppers to fighting against a common arterial ailment known as , which might eventually lead to . Keep in mind that Vitamin C, in general, is sensitive to heat. If you refuse to eat them raw, try to or them very quickly to prevent losing the vitamin.

TAROT TUESDAYWhen shows up upright, it heralds a major . Think lightning bolt to the , news, or a foundational t...
05/12/2026

TAROT TUESDAY
When shows up upright, it heralds a major . Think lightning bolt to the , news, or a foundational that rocks your world. In most versions of this card, a stone tower is struck by lightning. Fire erupts, people are leaping from windows it's , but it's also . This card represents sudden endings, breakdowns, or that dismantle what's no longer sustainable. It can be scary, of course, but it's not random. The Tower clears out , false securities, and stuck structures that needed to fall, even if you didn't plan it that way. After the shock comes clarity. After the fall, freedom.

The Tower Reversed Meaning
The Tower reversed can go one of two ways. One: you're resisting a breakdown that's currently in motion, clinging to the structure as it crumbles. Two: the shake-up has already happened, and now you're navigating the aftermath. In either case, this reversal also hints at internal transformation a private reckoning, a breakdown behind the scenes, a realization so deep you're the only one who knows how much has shifted. Either way, change is here. You can fight it, or you can work with it. If you've been ignoring red flags or avoiding a hard truth, this card says, "The more you resist, the rougher the ride."

The Tower Advice Position
Let it fall. Let it burn. Let what's false collapse so what's true can finally breathe. The Tower isn't destruction for destruction's sake -- it's your liberation in disguise. Stop trying to patch the cracks. Stop pretending it's fine. This is the moment to surrender to the truth, even if it hurts. Because on the other side? A clean slate. A clearer path. A you that's no longer trapped by what you thought you had to hold together.

The Tower Love Position
In love, The Tower signals a revelation or disruption, something you can't unsee. It could be a breakup, a betrayal, or just a jarring truth that changes how you view your partner or yourself. If you're single, it might reflect a pattern or belief about love that's being shattered. Painful, yes, but also powerful. This is the moment when you stop settling, pretending, or reenacting old scripts. Though intense, The Tower in love clears space for real, grounded connection first with yourself, then with someone who can meet you there.

The Tower Career Position
Career-wise, The Tower can point to sudden job changes, leadership shake-ups, or projects collapsing overnight. It's the email you didn't see coming. The "we need to talk" meeting. The plan that wasn't actually built to last. If something falls apart, The Tower's appearance is a good sign that it was limiting your growth or just not the right path to take in the first place. The Tower isn't gentle, but it's honest. In the ruins, you'll find what truly matters. And from that place? You'll rebuild wiser, braver, and more free.

The Tower in a Yes or No Card Reading
The Tower is a card of destruction that clears the way for new beginnings. If you're looking for simple Yes or No guidance and receive The Tower, the answer is NO. Let the dust settle before deciding what comes next.

Check out this fun deck: https://amzn.to/3RhiAqD

According to both Cornell University studies and cases published in the Journal of Agricultural and Food Chemistry, ar...
05/11/2026

According to both Cornell University studies and cases published in the Journal of Agricultural and Food Chemistry, are much than cooked ones. They might make your eyes , but the compounds and fight cancer. Another key ingredient in raw onions is , which promotes a and helps curb your hunger. If you cannot stand the thought of eating a raw onion, you can try a juice option.

For those interested in the juice: https://amzn.to/4d07BdK

Address

3330 West 500 North
Fillmore, UT
84631

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://free-4399653.webador.com/

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