ProCare Flemington

ProCare Flemington Our physical therapists specialize in McKenzie treatment of the spine as well as various sport, orthopedic, and overuse injuries.

08/29/2026

Getting your shoulder strong again takes more than lifting weights 💪🏻 Here, Nicole at our Middletown office shows a move where one hand stays down to keep the shoulder steady while the other reaches out to move the ball — building control and core strength at the same time. It's a big step forward for anyone working their way back after an injury or surgery, and proof that every rep gets you closer to doing what you love again 🙌

🚴 ProCare hit the road over the weekend! Last Saturday, three of our physical therapists took on the Tour of High Bridge...
08/17/2026

🚴 ProCare hit the road over the weekend! Last Saturday, three of our physical therapists took on the Tour of High Bridge Criterium bike race.

Brian and Eric from our Flemington office and Steve from our Green Brook office all rode in the Novice race. It was a fantastic day of racing with amazing crowd support. 👏

Proud to see our team out in the community, staying active and doing what we love. Way to ride, guys! 💙

08/06/2026

🏂 Getting Sean back on the mountain! 💙

Over at Clark, Our PT Rushabh is helping Sean rebuild ACL stability, balance, and proprioception — all the pieces he needs to get back to snowboarding strong and confident. 💪

Recovery is all about getting you back to what you love, and for Sean, that means shredding the gnar!🤙 Keep up the great work, Sean, the ProCare team has your back!

☀️ Spirit Week is in full swing at ProCare! ☀️Our Whitehouse team brought the fun to therapy this week, and the theme — ...
08/03/2026

☀️ Spirit Week is in full swing at ProCare! ☀️

Our Whitehouse team brought the fun to therapy this week, and the theme — Tacky Tourist — did not disappoint. 😎

Recovery is serious work, but a little joy goes a long way, and this is exactly the kind of environment we want to bring to every visit. 💙

07/31/2026

Jumping again starts before your feet leave the ground 💪🏻

This machine lets us reintroduce jumping mechanics at a reduced percentage of body weight, so patients can rebuild power, timing, and landing control safely before progressing to full weight plyometrics on the ground!

07/29/2026

The gluteus medius is one of the most important muscles you've probably never thought about. It sits on the side of your hip and keeps your pelvis level every time you take a step 💪🏻

Clamshells and side planks are two simple, effective ways to strengthen it and improve stability from the ground up!

07/27/2026

Feeling stiff or sore in your mid-back...especially when trying to rotate side to side? 💥🤕

It could be a lack of thoracic mobility. Try adding a simple rotation stretch (like an open book stretch) to help improve movement and decrease stiffness.

If turning is still uncomfortable or limited, don’t push through it! Come see us and we’ll help you move better and feel better! 💪

07/22/2026

Heel and arch pain doesn't always have the same cause 🦶🏼

The posterior tibialis tendon helps support your arch, and when it's irritated, it can cause symptoms that are easy to mistake for plantar fasciitis.

Check out these three exercises we commonly use to help strengthen that tendon and improve foot and ankle function ⭐️

07/19/2026

Hip strength plays an important role in balance, stability, and overall movement.

This banded cross-hip exercise is a great way to target the muscles that support your hips and pelvis, helping improve control during everyday activities and exercise 💪🏻

Address

4 Walter E Foran Boulevard, Ste 203
Flemington, NJ
08822

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 8:30pm
Friday 7:30am - 8:30pm

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