The Art of Ebb & Flow

The Art of Ebb & Flow KAMA MUTA काममूत guides us to be moved by Love. Shifting shapes in sacred spaces, integrating Light & Dark.

Witnessing patterns + honoring Earth's rhythms in ritual, The Art of Ebb & Flow offers embodiment through Somatic practices + spiritual connection.

08/28/2026

TICKETS STILL AVAILABLE 🗣🎉

What to expect:
•Somatic practices for embodying your most authentic wild woman
•Vocal activation for confidently speaking your truth
•Sauna on site for re-awakening your inner fire
•Ancient clay + honey facemasks to nourish your skin
•Pool surrounded by wildflowers for play and soaking up the sun
•Guided self womb + breast massage
•The Art of adornment
•Divine feminine dance party
• SO much more!

You will be supported and loved on all day by three of our favorite divine feminine leaders-

Hunter of HIVE HOLISTIC CENTER, Meaghan of Meaghan Rosalie | Priestess of the White Rose Goddess Temple 🌹 , and yours truly 💋

“Movement medicine turns expression into a path toward release.” In our latest post, Discover the Power of Movement Medi...
08/23/2026

“Movement medicine turns expression into a path toward release.” In our latest post, Discover the Power of Movement Medicine and Art, we explore how blending movement (dance, yoga, Qigong) with visual art opens gentle, practical paths to emotional release and self-discovery. 🌿🩰✨

We share how movement helps unlock stored feelings, the benefits you might notice-emotional release, clearer thinking, a deeper connection with your body-and simple ways to begin: dance & paint, movement journaling, or joining an Art Jam.

I invite you to try one small practice this week and notice what shifts. What movement helps you feel more grounded or free? Tell us below - we’d love to hear. Read the full post: https://www,theartofebbandflow.com

07/15/2026

Stepping into my era of being seen & SHINING ✨️ join me?

07/15/2026

Prioritize taking genuine care of your Self...

I am not talking about face masks or shopping sprees.

I'm not talking about dopamine dressing & iced coffees.

I am talking about showing up for Self even (and especially) when you don't want to.

I am talking about waking up early, even when you're tired, and letting the light of the Sun touch you before the light of a screen.

If this is the medicine you need, I am here to invite you back home to sovereignty!

Join me Tuesdays & Thursdays at 7:30 a.m. for Hatha Yoga is you are craving intentional discipline that will help you build strength through softness.

Join me Saturdays at 7:30 a.m. for Somatic Yoga if you desire devotion that ignites your inner flame & soothes the waters of your Spirit.

Each practice will bring you back into equilibrium ✨️

First class is FREE when you call ahead or book online!

We have mats, blankets, blocks, and water so all you need to do is SHOW UP.

Feeling anxious in the moment? Try this simple embodied breath practice with us: sit comfortably, place one hand over yo...
07/14/2026

Feeling anxious in the moment? Try this simple embodied breath practice with us: sit comfortably, place one hand over your heart and the other on your belly, inhale slowly for four counts, exhale for six while feeling your hands rise and fall. Repeat three to five times and notice a gentle shift - grounding, softened tension, and clearer calm. We blend energy work with somatic and ritual approaches to support your emotional well-being. Ready to learn more? Visit https://www.theartofebbandflow.com 🌿✨

Step into our studio for a behind-the-scenes look at a guided somatic check-in woven with art alchemy. We invite you to ...
06/23/2026

Step into our studio for a behind-the-scenes look at a guided somatic check-in woven with art alchemy. We invite you to slow down, feel the body’s signals, and let creative expression surface what words sometimes cannot. Our practices are rooted in ritual and integrative expertise—crafted to hold you safely as you explore. Ready to experience this for yourself?

Visit https://www.theartofebbandflow.com to learn more and book a session.

😊🎨

06/23/2026

We’ve crafted a simple, three-minute movement ritual to help you reset when emotions feel heavy. Sway through the sequence, notice the sensations, and try each gentle cue as an invitation to release and return to center. 🌿✨

1) Felt-sense: tight chest — Movement cue: slow ribcage circles while inhaling for 4 counts — Emotional release: softening of anxiety and worry.
2) Felt-sense: clenched jaw or throat — Movement cue: long neck rolls and exhaling sighs — Emotional release: relief from tension and a clearer voice.
3) Felt-sense: heaviness in low belly — Movement cue: gentle hip sways with belly breaths — Emotional release: grounding and renewed calm.

We recommend doing this seated or standing where you feel safe. Practice three minutes whenever you need to shift energy. Ready to try it?

Visit our guide and more rituals at https://www.theartofebbandflow.com 🌊

Feeling stuck? Try three gentle micro-movements to release held tension and invite emotional release. 1) Shoulder rolls ...
06/17/2026

Feeling stuck? Try three gentle micro-movements to release held tension and invite emotional release. 1) Shoulder rolls — loosen the shoulders to make space for grief. 2) Ribcage lifts — expand breath to calm anxiety. 3) Grounded ankle rocks — root into steadiness when overwhelm shows up. Practice each for 1–2 minutes, notice what shifts, and breathe with curiosity. We’re here to guide you, step by small step. Visit https://www.theartofebbandflow.com to learn more and start your ritual. 🌿🤍✨

Address

House Of Art & Alchemy
Flint, MI

Telephone

+18103477910

Website

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