BLU by ThriveWell

BLU by ThriveWell Evidence-based longevity medicine. Advanced fitness technology. Holistic wellness. Live longer, healthier, and more purposefully.

09/03/2026

Growth doesn't always happen in comfort. Sometimes it begins with taking a deep breath and stepping into something challenging. The cold plunge is a reminder that resilience is built one choice at a time.

Meet BLU Journeys Guides, Juliana and Spencer LaValley. Juliana brings years of experience guiding adventures throughout...
09/02/2026

Meet BLU Journeys Guides, Juliana and Spencer LaValley.

Juliana brings years of experience guiding adventures throughout Colorado’s Rocky Mountains, from backpacking and rock climbing to navigating whitewater. Her own adventures have taken her across Spain on the iconic Camino de Santiago and through the entire length of the Grand Canyon by raft.

Spencer is an experienced outdoor guide, rock-climbing instructor, and whitewater rafting leader who knows how to bring both confidence and fun to every adventure. After rafting the Grand Canyon from beginning to end, he is now taking his love of exploration to the skies as he pursues his pilot license.

With a deep knowledge of the outdoors and a genuine passion for hospitality, Juliana and Spencer help travelers feel safe, supported, and ready to experience something unforgettable.

08/31/2026

The world's best endurance athletes don't spend most of their time training at high intensity.

Elite runners, cyclists, and cross-country skiers build an enormous aerobic base through years of consistent, low intensity training. Strength training supports that foundation, and higher intensity work is added later with a specific purpose.

That's why training should be sequenced deliberately.
Aerobic volume, strength training, and functional movement form the base. Intensity sits on top of that base, not underneath it.

A simple way to apply this: if you're already doing a 45-minute incline walk, increase both the incline and speed during the final 5 minutes instead of holding steady. One or two sessions a week is plenty.

For longevity, the goal isn't to make every workout harder. It's to build a foundation you can continue for years to come.

Nutrition isn't about perfection.It's about consistently nourishing your body with foods that support energy, recovery, ...
08/28/2026

Nutrition isn't about perfection.

It's about consistently nourishing your body with foods that support energy, recovery, performance, and wellbeing.

Simple principles practiced consistently often create the greatest impact.

Health recommendations should be grounded in evidence and tailored to the individual. Advanced testing helps us understa...
08/27/2026

Health recommendations should be grounded in evidence and tailored to the individual.

Advanced testing helps us understand where you are today. But the goal isn't simply to gather more data. It's to understand the whole person and turn those insights into action.

A personalized plan, supported by expert guidance and accountability, helps you make better decisions and build lasting health.

Please join us in welcoming Camille McDonald-Toussaint, MD, to the BLU Medical team. With more than 20 years in family m...
08/26/2026

Please join us in welcoming Camille McDonald-Toussaint, MD, to the BLU Medical team.

With more than 20 years in family medicine, Dr. McDonald-Toussaint brings compassionate, personalized care to every Member, a natural fit for BLU's physician-led approach to health optimization.

Learn more about BLU's physician led approach to health optimization at https://hubs.la/Q04sflND0.

08/25/2026

We believe better decisions start with better data.

Every BLU Member begins with a VO2 Max assessment, a clear baseline for cardiovascular fitness. From there, we turn insight into action: personalized training, measurable progress, and evidence-based guidance that supports healthier aging, every step of the way.

Financial planning matters. So does planning for the strength, energy, and independence needed to fully enjoy the years ...
08/24/2026

Financial planning matters.

So does planning for the strength, energy, and independence needed to fully enjoy the years ahead.

What if physical health meant more than just exercising? Quality sleep. Daily movement. Building strength. These foundat...
08/21/2026

What if physical health meant more than just exercising?

Quality sleep.
Daily movement.
Building strength.

These foundational habits shape your energy, resilience, and recovery, and your ability to fully show up for life.

Physical capacity is freedom to move, to keep up, to live fully.

08/20/2026

Every healthy choice deserves real data behind it. The Lunar iDXA™ measures your body composition, lean muscle mass, visceral fat, and bone density, giving you what you need to track progress and make informed decisions about your health.

Address

1709 E Commercial Boulevard
Fort Lauderdale, FL
33334

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8pm - 5pm

Telephone

+17543004021

Website

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