Hope Fitness

Hope Fitness Liz Epps, a Wellness Coach
Nutritionist- Personal Trainer Group Fitness Instructor
💪🏽 Fitness + 🥗 Healthy Meal Prep + 🙌🏽 Faith + 🕊️ Prophetic Encouragement

Hi, I'm Liz a Certified Personal Trainer & Nutritionist,

I'm a mom of 2 beautiful children and a wife to an amazing husband. I look forward equipping people with the tools they need to live their best life spiritually, mentally and physically! I love helping them start, maintain, and enjoy a healthy lifestyle no matter their fitness level. Hope Fitness is a Spirit-led fitness and faith community

designed to strengthen your body, renew your mind, and ignite your faith through prophetic encouragement, nutrition wisdom, and practical fitness tools! Love,
Liz Epps
Founder

Media: https://linktr.ee/Lizepps

🌟 Friendly Reminder 🌟Meal prep orders are due today! Thank you so much for supporting Hope Fitness and allowing me to be...
06/04/2026

🌟 Friendly Reminder 🌟

Meal prep orders are due today! Thank you so much for supporting Hope Fitness and allowing me to be part of your healthy lifestyle journey. 💚

If you’d like meals for next week, please place your order today.

Have an amazing Thursday! 😊

This week’s Hope Fitness Meal Prep Menu 🍴✨Here are the meals I’ll be preparing this week! Fresh, high-protein, balanced ...
06/03/2026

This week’s Hope Fitness Meal Prep Menu 🍴✨
Here are the meals I’ll be preparing this week! Fresh, high-protein, balanced meals ready to help make healthy eating simple and stress-free. 💪🥗

If you’d like to reserve meals for the week, just inbox me today. Limited availability. 💗

Summer mornings at home ☀️🥯🍎This morning the kids had scrambled eggs with cheese cooked in grass-fed butter, blueberry b...
06/03/2026

Summer mornings at home ☀️🥯🍎
This morning the kids had scrambled eggs with cheese cooked in grass-fed butter, blueberry bagels, applesauce, and all natural juice. Simple, balanced, and filling 🙌🏼

One little tip for moms this summer: don’t be afraid to include healthy fats in your kids meals. Healthy fats can help keep them fuller longer, support growing bodies and brains, and help avoid the I’m hungry again! every five minutes 😂💛

Healthy eating doesn’t have to be complicated. Small intentional choices add up over time.

If you would ever like help creating a simple nutrition plan or healthy routine for your children or family, feel free to reach out to Hope Fitness🥳

Breakfast this morning 🍳☀️One thing we focus on inside the Hope Fitness 4 Week Program is learning how to enjoy foods th...
06/01/2026

Breakfast this morning 🍳☀️

One thing we focus on inside the Hope Fitness 4 Week Program is learning how to enjoy foods that support your goals while still feeling satisfied, energized, and encouraged along the journey 💕

Healthy eating does not have to feel restrictive or overwhelming. Sometimes it’s simply learning how to build balanced meals with protein, healthy carbs, nutrients, and consistency.

Inside the program we work together on:
✨ Simple healthy habits
✨ Meal ideas that fit real life
✨ Accountability & encouragement
✨ Beginner-friendly fitness guidance
✨ Learning how to make healthy living enjoyable again

Remember:
You do not have to be perfect to make progress 💪

If you’re ready to feel better physically and mentally and finally have support along the way, message me today to get started 🌴☀️

06/01/2026

Summer is here ☀️ and this is your reminder that your health goals do NOT have to feel overwhelming.

That’s exactly why I created the Hope Fitness Summer Program 💕For the next 4 weeks, you won’t be doing this alone. You’ll have coaching, encouragement, accountability, workout guidance, healthy habit support, and someone in your corner helping you every step of the way.

This program is perfect if:✨ You need structure✨ You’ve been wanting to restart✨ You feel overwhelmed with where to begin✨ You want support, motivation, and simple healthy habits that actually fit real life

At Hope Fitness, we make healthy living feel simple, encouraging, and enjoyable again 🌴💪

Limited spots available for the Summer Program.Message me today to get started 💌

Summer is here ☀️ and this is your reminder that your health goals do NOT have to feel overwhelming.That’s exactly why I...
06/01/2026

Summer is here ☀️ and this is your reminder that your health goals do NOT have to feel overwhelming.

That’s exactly why I created the Hope Fitness Summer Program 💕For the next 4 weeks, you won’t be doing this alone. You’ll have coaching, encouragement, accountability, workout guidance, healthy habit support, and someone in your corner helping you every step of the way.

This program is perfect if:
✨ You need structure
✨ You’ve been wanting to restart
✨ You feel overwhelmed with where to begin
✨ You want support, motivation, and simple healthy habits that actually fit real life

At Hope Fitness, we make healthy living feel simple, encouraging, and enjoyable again 🌴💪

Limited spots available for the Summer Program.Message me today to get started 💌

It’s meal prep time 🍴💪Thank you to everyone who placed orders this week! Your healthy meals are being prepared fresh and...
05/30/2026

It’s meal prep time 🍴💪

Thank you to everyone who placed orders this week! Your healthy meals are being prepared fresh and packed with protein, fiber, and balanced ingredients to help make healthy eating simple and convenient.

We will post any leftover meals that become available once all current orders are completed. ✨

Have a healthy, happy, and blessed week from Hope Fitness 💕

05/29/2026

🚶‍♀️✨ WALK IT OFF FRIDAY ✨🚶‍♂️

Hope Fitness Community Challenge 💙
Today’s goal: Walk 8,000–10,000 steps!

Post your workout summary, step count, treadmill walk, outdoor walk, or sweaty selfie and tag me so we can keep each other motivated all day long 💪🌸

Let’s encourage one another and finish the week strong!

05/29/2026

Happy Healthy Friday from Hope Fitness 💕✨

To all my amazing clients doing the 4-week one-on-one coaching program — check your inbox 📩 I reached out with some encouragement, hope, and simple focuses for the weekend.

I’m so proud of everyone for the progress you made this week 👏 Remember… we celebrate the small wins around here -because those small consistent habits add up BIG over time 💪🏽

This weekend:
✔️ Stay hydrated
✔️ Aim for protein at your meals
✔️ Move your body
✔️ Give yourself grace & keep going

Also feel free to tag me in your workouts, send screenshots, or share your meals with me — I LOVE seeing your progress and cheering you on 🥹✨

And thank you so much to everyone who purchased meal preps this week! 🍱💕 I’ll be reaching out to you on your pickup/delivery day, so be on the lookout for a message from me.

Also, if you’ve been thinking about getting extra support, structure, accountability, encouragement, workout guidance, and simple nutrition help — I do have a few spots left for my 4-week one-on-one coaching program ✨

Reach out to me today and let’s get you started 💕💪🏽

Hope you all have an amazing, healthy, joy-filled weekend 🌸— Liz

Salmon + asparagus + riceBenefits :* zinc + iron support skin renewal* asparagus helps reduce bloating* balanced carbs h...
05/29/2026

Salmon + asparagus + rice
Benefits :
* zinc + iron support skin renewal
* asparagus helps reduce bloating
* balanced carbs help cortisol/stress balance

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Fort Myers, FL
33974

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