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Hope Fitness

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Liz Epps, a Wellness Coach
Nutritionist- Personal Trainer Group Fitness Instructor
💪🏽 Fitness + 🥗 Healthy Meal Prep + 🙌🏽 Faith + 🕊️ Prophetic Encouragement

Hi, I'm Liz a Certified Personal Trainer & Nutritionist,

I'm a mom of 2 beautiful children and a wife to an amazing husband. I look forward equipping people with the tools they need to live their best life spiritually, mentally and physically! I love helping them start, maintain, and enjoy a healthy lifestyle no matter their fitness level. Hope Fitness is a Spirit-led fitness and faith community designed to strengthen your body, renew your mind, and ignite your faith through prophetic encouragement, nutrition wisdom, and practical fitness tools! Love,
Liz Epps
Founder

Media: https://linktr.ee/Lizepps

10/19/2026

❤️ Behind the Scenes of My Day! 💪🍽️

A little movement, lots of cooking, and wholesome meals made with love!

The last meal is my kiddos’ lunch — brisket, mashed potatoes, and green beans! 🥰

I love encouraging healthy habits for the whole family. Giving our kids a variety of real, wholesome foods helps fuel their growing bodies! ❤️

10/19/2026

💕 Happy Monday, everyone! ☀️🍱

Starting the week off preparing some fresh, healthy, and delicious meals! 💪🥦

For everyone who placed a meal prep order, I’ll personally contact you as soon as your meals are ready for pickup!

Thank you so much for supporting Hope Fitness Fuel Meals! 💗

Here’s to another amazing week of nourishing our bodies, feeling great, and making progress toward our health goals! 🌷✨

10/18/2026

After church, and I’m enjoying my meal prep! 🥰💪🏽

One thing I love about meal prepping is how convenient it makes staying on track with my goals. No guessing what to eat, no last-minute decisions, just a delicious, nutritious meal ready to go! 🙌🏽

Today’s meal is my quinoa bowl, packed with 50g of protein! 🔥💪🏽

For me, it’s all about keeping things simple, being consistent, and making healthy eating fit into my lifestyle. ❤️

10/17/2026

A delicious sweet treat that nourishes your body and keeps you satisfied! 💪💕

10/17/2026

🫐💕 Hope Fitness Blueberry Bliss Protein Parfait!

Made fresh and customized for one of my clients today! 💗

✨ Fresh, natural blueberries
✨ Wholesome, nutritious ingredients
✨ Loaded with protein and fiber
✨ No artificial ingredients added!

A delicious sweet treat that nourishes your body and keeps you satisfied! 💪💕

10/17/2026

Healthy eating can be simple, satisfying, and full of flavor! ❤️

📩 Message me to customize your next Hope Fitness meal prep!

10/17/2026

✅ Saturday meal prep orders are ready for pickup

10/17/2026

🍽️💪 Fresh Meals, Healthy Choices & Happy Saturday! 💕

Just a little peek at some meal preps I prepared this morning! 😍🔥

And here’s a reminder: Your meal prep can be customized just for YOU! 🙌

These meals are great examples of how you can mix and match your favorite proteins, veggies, and sides to create meals that fit your taste, lifestyle, and fitness goals!

Whether you’re looking to lose body fat, build muscle, increase your protein, or simply make healthier eating more convenient, I’ve got you covered! 💪🥦

✨ Healthy eating doesn’t have to be boring!

📩 Message me to get started with your own customized meal prep!

💕 Know someone who’s trying to eat healthier or needs help staying consistent? Tag them or share this post! Let’s help more people reach their health goals, one delicious meal at a time!

10/16/2026

I’ll be posting a few extra meal preps I’ll have available for pickup tomorrow (Saturday) and Monday! 😋

Stay tuned! If you see something you like, just message me to claim yours! 💕

Healthy eating made easy! 💪🥦

10/16/2026

💪💕 DON’T COUNT YOURSELF OUT!

Here’s your reminder today: Don’t keep putting off taking care of YOU! ❤️

You don’t have to be in perfect shape to start. You don’t need a fancy gym or hours of free time. You just need to be willing to take that first step!

Whether you prefer working out at home or at the gym, I would love to help you create a personalized workout plan that fits YOUR goals, YOUR schedule, and YOUR fitness level! 💪

Sometimes all you need is a little guidance, encouragement, and a plan that works for you!

✨ I currently have a few openings for my 4-week customized workout plans!

Don’t talk yourself out of starting. Imagine where you could be four weeks from now if you simply decided to begin today! 🙌

📲 Message me! Let’s chat about your goals and create a plan that works best for YOU!

💕 Hope Fitness — Building Strength, Confidence & Health, One Step at a Time!

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Fort Myers, FL
33974

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