Waypoint Physical Therapy

Home
United States
Freeport, ME
Waypoint Physical Therapy

Now accepting patients!

05/30/2026

Today Kim had the opportunity to observe her patient’s shoulder surgery at Mass General, and it was an incredible learning experience!

As physical therapists, we spend months helping patients recover after surgery, but getting to see the procedure firsthand provides a whole new perspective.

Watching each step, seeing the anatomy, and understanding exactly what was repaired and how helps bridge the gap between the operating room and the rehabilitation process.

Experiences like this allow us to better educate our patients, tailor their rehab, and appreciate the skill and teamwork involved in getting them back to doing what they love.

A huge thank you to Dr. Ryan Lohre and the rest surgical team for the opportunity to learn and continue growing as a clinician. Even got to watch a second bonus surgery he was doing! 🦴💪

05/26/2026

LOCATION CHANGE!!

Come walk with us at 3:15 today at the Walsh Preserve Trail in Freeport! ☀️

05/22/2026

Chronic inflammation can slowly weaken the connective tissues that support your joints, muscles, and movement — often long before a major injury happens. Things like poor recovery, persistent aches, stiffness, tendon irritation, and recurring pain may all be signs your body is struggling to heal efficiently.

Our newest blog breaks down:
• How chronic inflammation affects connective tissue health
• Why “wear and tear” is more than just aging
• The connection between inflammation, pain, and recovery
• What you can do to better support long-term movement health

Read the full blog here: https://waypointptme.com/blog/the-wear-and-tear-you-cant-see-how-chronic-inflammation-undermines-connective-tissue-strength/

05/20/2026

A few of us braved the 87 deg weather yesterday to get out and enjoy nature ☀️🌿

That’s really the goal of the Waypoint Walkers — encouraging people to get outside, connect with the community, and simply enjoy movement together. No pressure, no required pace… just a welcoming group walk for anyone who wants to join.

As the group grows, we’d love to start exploring different walking spots around Freeport, but for now you can find us every Tuesday at 3:15 PM at the Cousins River Trail (behind the YMCA parking lot in Freeport).

Come walk with us 👟

05/12/2026

Today was the very first walk of the Waypoint Walkers Walking Club! ☀️🥾

The group may have been small, but the weather was beautiful, the views were worth it, and it was a great start to what we hope becomes a fun community activity.

For those of you who may feel a little nervous about joining, here are a few snapshots of the trail so you know what to expect! The path has some mild ups and downs throughout with a few roots and rocks along the way. Nothing too crazy, but if your balance is a little off, trekking poles may help keep you feeling safe and confident.

Our goal with this group is simple — create a welcoming community space where people can get outside, socialize, meet new community members, and get to know us beyond the clinic walls.

We’d love to have you join us next week — same time, same place! 🚶‍♀️🌲

📍 Cousins River Trail Freeport
🗓️ Tuesdays @ 3:15pm

05/07/2026

Kim had a great time today representing Waypoint Physical Therapy at the Successful Aging Expo put on by Maine Senior Guide!

We had so many wonderful conversations with members of our Maine senior community about staying active, moving well, preventing injuries, and continuing to do the things you love. Thank you to everyone who stopped by to chat with us today!

If you missed us this time, don’t worry — we’ll also be at the Freeport Successful Aging Expo this October and would love to see you there.

Move better • Feel better • Live better

04/28/2026

Bringing together all the Maine clinic owners across the Pinnacle Rehab Network is always energizing and inspiring 🙌

We spent time tonight brainstorming goals for the year ahead, finding new ways to collaborate, and picking events to participate in to better connect with our communities. While each of our clinics is independently owned and operated, we’re united by a shared mission and strengthened by being part of a network that truly supports one another.

What makes this even more special? We’re part of one of the few nationwide PT networks that is physical therapist owned, with partners on-site every day treating patients, leading teams, and staying deeply connected to the people we serve.

Stronger together, always 💪

Our 10 Locations!
-Freeport
-Brunswick & Topsham
-S**o
-Scarborough
-Biddeford
-Gorham
-Falmouth
- Portland
Proactive Physical Therapy- Lewiston

04/25/2026

Waypoint PT (plus Stacey from ) goes to the Portland Seadogs! ⚾️

Thank you to the for the tickets. We had a great time cheering on our Portland team on this gorgeous day! ☀️

04/20/2026

Introducing the Waypoint Walkers!

We’re excited to launch our new weekly walking club—open to everyone, not just patients!

📍 Cousins River Trail (meet at the far end of the YMCA parking lot in Freeport)
🗓 Starting May 12
⏰ Tuesdays at 3:15 PM

This is a laid-back, welcoming group focused on getting outside, moving our bodies, and building community.

Walk alongside a PT, ask questions if you have them, or just enjoy good conversation about life… or even the weather ☀️

The trail is a 1.2 mile out-and-back and suitable for all ages and fitness levels. If you have any balance concerns, feel free to bring walking poles for extra support.

Bring a friend, get some fresh air, and come walk with us 🩵🌟

04/07/2026

Once a month, we connect with the rest of the network for a virtual journal review to stay sharp and up to date.

Today, our very own Andrew presented an article exploring the impact of incorporating ankle exercises into treatment for chronic low back pain.

Continuing to learn isn’t optional, it’s essential. Staying current with the latest research ensures we’re delivering the most effective, evidence-based care possible, and journal reviews are one of the ways we make that happen.

Address

125 US Route 1, Unit C
Freeport, ME
04032

Telephone

+12072004400

Website

http://Waypointptme.com/

Alerts

Be the first to know and let us send you an email when Waypoint Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Waypoint Physical Therapy:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Freeport?