Healing Haven and Wellness LLC

09/06/2026

🕊️ An Unannounced Visitor 🕊️

Grief has been showing up often lately.

The healthiest thing I’ve learned to do is to not push it away when it shows up unannounced. I let it move through me. Whether it is to witness myself, sit and cry, or go thru the waves instead of fighting them.

Grief doesn’t ask for a schedule. It just shows up. If you’ve been in a season of grieving and it caught you off guard lately too, tap in, you’re not alone. ~ CV, HH&W 🕊️

09/04/2026

💪 Yap 30/40: Health is Wealth 💪

I’ve been thinking about this a lot lately:

“Everything is super important until you’re sick. Then you realize there was only one thing that was ever important. Your health.

Because at the end of the day, health is not everything, but without health, everything is nothing.” - Buddhist teachings

Tap 🧡 in if this resonates ~ CV, HH&W

09/03/2026

For anyone who needs to hear this today. ❤️‍🩹

Healing begins when you stop fighting the parts of yourself that are hurting and start listening to them with compassion.

You don’t need to have it all figured out. You just need to be gentle with yourself.

09/02/2026

💚 Yap: 29/40: The Perimenopause Dialogues 💚

Me yapping about something nobody prepared me for and why I wanted to create a space where women could actually gather and talk about it out loud with no shame. No guilt. No hiding.

Workshop details in the comments below. 👇

If perimenopause has been catching you off guard too, drop a 💚 below. I see you. ~ Chandy, HH&W

09/01/2026

If you've been wondering what you're feeling is "normal", this is your sign. 💚🌿

My next workshop, I will be hosting "Healing Through Perimenopause: Honoring Transformation, Finding Balance".

As middle aged women, lets talk about the hormonal shifts, mood, anxiety, sleep, brain fog, hot flashes- the stuff nobody really prepared us for. Including, ways we can regulate our nervous system and have more self-compassion, in a safe, judgment-free community of women. Come as you are.

📅 September 17, 6:00–8:00 PM
📍 El Rio Vista Recreation Center
179 So. Robie, St. Paul, MN 55107
💵 $20 to register via phone, in person, or online
Register: 651-789-3692 or www.stpaul.gov/parks

You are not alone in this. 🌿 ~ Chandy, HH&W

09/01/2026

✌️ September Reintroduction ✌️

Welcome to September. 🍂

A new month calls for a little reintroduction.

Hi I'm Chandy 👋 energy healer, counselor, facilitator, and always learning thru the human experience and choosing to live with more intention, depth, and purpose.

I am only taking online appointments at this time. 📆 please schedule in link in bio.

If you’re new here, welcome.
If you’ve been here a while, thank you. 💚

Have a question? Send me a DM or drop in comments below. ⬇️ ~ Chandy, HH&W

08/28/2026

Gone to the fair. 🎡
Leave me a message after the bEEEeeEeepp ✌️

08/27/2026

💡Lighthouse Friends💡

Some friends, you don’t have to speak to every day. They’re what I call the lighthouse people who are going through their own mess, but remain steady, and know what to say when you need to find your way back.

Thank you to those for being a part of this chapter with me. 🫶🏼

Don’t forget to tag and thank your lighthouse friends. ~ Chan In the Middle, HH&W

08/26/2026

🖍️🎙️ Yap 27/40: is a positive affirmation. 🖍️🎙️ PERIOD.