Trainer In PINK

Trainer In PINK Eph 2:10 🩷 Live Pain Free w/ PINK
= Proven Instruction of Neuromusculoskeletal Kinetics
+ We accept FSA & HSA!

Your Body is a work of ART
You only have One
Make it your Masterpiece
ASSESS.RESTORE.TRAIN

09/04/2026

Pain with loading your wrists? Let’s go ahead and take one minute to help make that feel better! πŸ©·πŸ™ŒπŸ½ οΏΌ

B❕E❕N❕E❕F❕I❕T:Did you know you can get our services covered by HSA/FSA?!Your standard personal trainer cannot.. but your...
09/04/2026

B❕E❕N❕E❕F❕I❕T:

Did you know you can get our services covered by HSA/FSA?!

Your standard personal trainer cannot.. but your Trainer In PINK also happens to be a licensed body work therapist! Call today - let's get started!

Monday Motivation: Don't forget to THANK your beautiful body for all it is doing for you today! πŸ™
08/31/2026

Monday Motivation: Don't forget to THANK your beautiful body for all it is doing for you today! πŸ™

08/29/2026

Posture Correction in

You are all of this and so much more, my friend. Never forget. πŸ’•
08/28/2026

You are all of this and so much more, my friend. Never forget. πŸ’•

Pain is a language that is often misinterpreted. The most important thing to remember about pain is that it's temporary....
08/25/2026

Pain is a language that is often misinterpreted. The most important thing to remember about pain is that it's temporary. Proper interpretation helps your body feel 'heard' and work toward eliminating the core cause for the pain.

πŸ’–
08/24/2026

πŸ’–

08/24/2026

Opening up posture, more range of motion in the shoulders and spine! Decrease discomfort and stiffness, increase function!! We are doing some of my favorite movements in this πŸ©·πŸ™ŒπŸ½

Let's talk about CONSISTENCY.I know, ugh. But one piece of advice that helps me (and my clients) every time is... Follow...
08/21/2026

Let's talk about CONSISTENCY.

I know, ugh.

But one piece of advice that helps me (and my clients) every time is...

Follow the '10 Minute Rule'.

You can do anything for 10 minutes. If you're feeling unmotivated.. set your timer for just 10 minutes. Then give yourself an out. After 10 minutes if you still don't feel like continuing, let yourself stop. BUT - a body in motion, stays in motion. More often than not, you'll keep going. Show up for yourself and set do-able goals!

An ACTION GOAL will always take you further than an Aesthetic Goal ever will!!! *My* favorite Action Goal is HIKING! But...
08/18/2026

An ACTION GOAL will always take you further than an Aesthetic Goal ever will!!!

*My* favorite Action Goal is HIKING! But yours may be a 5k or a mud run or getting in and out of your car easier or getting on and off the floor to play with your grandkids... It doesn't matter where you are in activity level, but the GOAL should always be intrinsic value, not external validation.

Address

Frisco, TX

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

Telephone

+12147333138

Website

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