POP Holistic Practice

POP Holistic Practice Faith-Based Holistic Health with Janetta - nourishing sprit, mind, body, relationships, and finances with biblical wisdom and holistic practices.

Welcome to your neighborhood where your name immediately changes you are no longer Sally or Sue you are Prosperous Sally or Sue! We are on a journey not just any old journey though it's a prosperous one(mentally, socially and financially.) This page was designed with motivated people in mind, who are saying ,"Enough is enough" ,"I want to walk in my wealthy place," who say, "I'm tired of living an

unfulfilled life. I'm ready to change," who say, "I just need some direction but I won't give up!" You catch my drift? This page is for YOU! A place where you can get honest guidance and value. https://twitter.com/prosperousave

http://instagram.com/JanettaOlaseni

https://plus.google.com/u/1/b/115449736904225281389/115449736904225281389/about/p/pub

06/17/2026

Can we talk about something many women quietly struggle with?
Weight release isn't always about a lack of willpower. Sometimes it's about the constant mental battle around food.

The cravings.
The emotional eating.
The desire for something sweet after a stressful day.
The feeling of being hungry all the time.
The mindless snacking even when your body isn't asking for food.

As a holistic nurse and breast cancer survivor, I've learned that sustainable wellness isn't about deprivation or punishment. It's about supporting the body in ways that make healthy choices easier.

I'm not interested in quick fixes with unpleasant side effects. I'm interested in simple tools that offer side benefits, helping manage cravings, supporting satiety, nourishing the body, and making consistency feel more achievable on busy days.

Many women aren't lacking discipline. They're stressed, overwhelmed, undernourished, and stuck in a cycle of cravings. True healing changes your relationship with food.

If you've been struggling with cravings or emotional eating, my inbox is open.

There was a time when I thought stress was a sign of responsibility. I believed that if I worked harder, worried more, s...
06/16/2026

There was a time when I thought stress was a sign of responsibility. I believed that if I worked harder, worried more, stayed constantly busy, and carried everything on my own, I would eventually feel secure. Instead, I found myself exhausted, overwhelmed, and disconnected from peace.

Over time, I learned that provision is not maintained by pressure.
I've learned that peace is powerful.
Rest is necessary.
Wisdom matters.
And slow, steady growth is still progress.

I also discovered that caring for my nervous system was part of caring for my whole self, spirit, mind, and body. These days, I no longer desire success that costs me my health, joy, or sense of purpose.
I desire alignment, wholeness, peace, a life that feels sustainable, and that's the journey I hope to help other women experience too.

What is one lesson you're learning about peace in this season?

Mullein flowers are traditionally valued for helping to calm the respiratory tract and support comfortable, clearer brea...
06/15/2026

Mullein flowers are traditionally valued for helping to calm the respiratory tract and support comfortable, clearer breathing.

Eucalyptus contains refreshing aromatic compounds that help promote open airways and easier airflow.

Rosemary is naturally rich in antioxidants and has long been used to support overall respiratory and lung wellness.

Black seed oil contains thymoquinone, a powerful plant compound studied for its antioxidant and respiratory-supportive benefits.

Elderberry is packed with antioxidants and nutrients traditionally used to support both immune function and respiratory health.

Chamomile flowers contain soothing plant compounds that may help calm throat discomfort and support airway relaxation.

Ginger root is known for its warming and comforting properties, traditionally used to support circulation and respiratory ease.

Oregano contains naturally occurring compounds like carvacrol that provide antioxidant support and help maintain respiratory balance.



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06/14/2026

Many ingredients become common because they’re convenient or profitable, not necessarily because they support long term health. As I became more intentional about what enters my body, I realized that certain additives can affect more than physical health they may influence energy, inflammation, hormones, mood, and overall wellness.

Start paying attention to:
Artificial dyes
Often used to enhance appearance rather than nutrition.

Heavily processed oils
Common in many packaged foods and worth evaluating more closely.

Synthetic fragrance chemicals
Frequently found in personal care and household products.

This isn’t about fear, it’s about awareness and informed choices. Healing often begins with understanding what we’re regularly exposed to and making small, intentional changes over time.
Your body deserves thoughtful care, not constant overload.

Take the detox quiz on janettaolaseni.com and begin your wellness reset.

Chia drinks are a simple and refreshing way to support hydration while adding fiber, texture, and natural flavor to your...
06/13/2026

Chia drinks are a simple and refreshing way to support hydration while adding fiber, texture, and natural flavor to your daily routine. From lemon and honey to berries and green tea, these easy combinations can make healthy sipping more enjoyable throughout the day.

Try these refreshing chia drink ideas:
• Chia + Water
• Chia + Lemon
• Chia + Honey
• Chia + Green Tea
• Chia + Coconut Water
• Chia + Yogurt Drink
• Chia + Berries
• Chia + Cinnamon

Tip: Soak chia seeds in water for a few minutes before drinking for a smoother texture and better consistency.

Whether you enjoy them in the morning, after a workout, or as a refreshing evening drink, chia beverages are an easy addition to a balanced lifestyle.

Save this post for your next healthy drink idea and share it with someone who loves wellness-friendly recipes.

Follow [](https://www.instagram.com/10xyourbeauty?utm_source=chatgpt.com) for more beauty, wellness, hydration, and healthy lifestyle inspiration.



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06/12/2026

Father, we release every financial burden, worry, and fear into Your hands. Help us let go of comparison, scarcity thinking, and the pressure to constantly strive.

Teach us to manage our resources with wisdom, live with discipline without exhaustion, and trust without panic. Heal the hidden financial wounds, fears, and anxieties that keep us stuck in survival mode.

May peace guide our decisions, gratitude shape our perspective, and wisdom direct our steps. Let abundance be reflected not only in our finances, but also in our health, relationships, mindset, and daily lives.

"And my God will supply all your needs according to His riches in glory in Christ Jesus." Philippians 4:19

Send this prayer to someone who needs encouragement today.



Send this prayer to someone who needs encouragement today.

Your body is designed to heal, restore, and protect itself daily and the right herbs and natural ingredients can help su...
06/11/2026

Your body is designed to heal, restore, and protect itself daily and the right herbs and natural ingredients can help support that process naturally.

Lungs
Mullein flowers, eucalyptus, ginger root, oregano, and nettle leaves are traditionally used to support clear airways, soothe the respiratory tract, and promote comfortable breathing.

Eyes
Eyebright, calendula petals, rosemary, moringa, and sea buckthorn contain plant compounds that may help protect the eyes from oxidative stress and support healthy vision.

Heart
White hawthorn, turmeric, olive oil, hibiscus flowers, and ginger root are commonly used to support healthy circulation, cardiovascular wellness, and overall heart function.

Skin
Calendula petals, sea buckthorn, chamomile flowers, black seed oil, and olive oil are known for their soothing and nourishing properties that help support calm, hydrated, and healthy-looking skin.

Kidneys
Dandelion root, nettle leaf, palo azul, hydrangea root, and ginger root are traditionally used to support kidney wellness, fluid balance, and the body’s natural detoxification process.

Respiration
Mullein flowers, eucalyptus, oregano, ginger root, and elderberry are often used to support respiratory health, immune defense, and clear breathing.

Liver
Milk thistle, dandelion root, burdock root, yellow dock, and sarsaparilla are widely known for supporting liver function and helping the body naturally process toxins.

Intestines
Fennel, spearmint, chamomile, black seed oil, and dandelion root may help support digestion, gut balance, and digestive comfort.



Credit:alkaline_vegan_news and alkalineherbshop

06/10/2026

Ready to flush fat naturally and give your body a refreshing reset?

I just shared 4 simple, powerhouse ingredients you can add to your water TODAY to help with detox, digestion, and inflammation:
Cucumber = Hydrate + cleanse
Lemon = Detox + boost immunity
Ginger = Inflammation buster
Mint = Cool + refresh

Mix them in a gallon of water, sip throughout the day, and watch your body thank you.

It’s not just water, it’s wellness in a jar!

Would you try this fat-flush water?Comment “YES” if you’re ready to give your metabolism a natural boost!

06/09/2026

Stress affects more than your emotions, it influences how you spend, eat, sleep, and respond to everyday challenges. When your nervous system is constantly overwhelmed, you may find yourself overspending, overworking, avoiding important responsibilities, struggling with cravings, or feeling anxious about money even when there is no immediate threat.

That’s why true wellness goes beyond budgets and productivity hacks. Financial peace starts with inner healing. It begins when you address the stress patterns affecting your mind, body, and daily decisions.

Your body responds to what your mind carries. Unresolved stress can impact your energy, focus, and overall well being.

Healing is not just about doing more. It’s about restoring balance and creating a healthier foundation for every area of life.

Your kidneys work hard every single day filtering waste, balancing fluids, and supporting your overall health. Adding no...
06/08/2026

Your kidneys work hard every single day filtering waste, balancing fluids, and supporting your overall health.
Adding nourishing, hydrating, and antioxidant-rich drinks to your routine may help support healthy kidney function naturally.

Milk Thistle Tea
Traditionally known for its antioxidant compound silymarin, which may help support liver function and protect the kidneys from oxidative stress.

Dandelion Root Tea
A natural diuretic that may help support healthy fluid balance and assist the body in flushing out excess waste.

Yellow Dock Tea
Traditionally used to support detoxification, digestion, circulation, and mineral nourishment for the kidneys.

Lime Water
Rich in vitamin C and citric acid, helping support hydration and may reduce the buildup of certain kidney stones.

Cucumber Water
Hydrating and refreshing with antioxidants that may support kidney filtration and healthy fluid balance.

Aloe Vera Water
Contains soothing, hydrating compounds that may help support urinary tract and kidney wellness.

Turmeric Root Tea
Packed with curcumin, a powerful antioxidant studied for its anti-inflammatory and kidney-supportive properties.

Watermelon Water
Naturally hydrating and rich in potassium, helping support healthy urine flow and kidney function.

Hibiscus Tea
Loaded with antioxidants and studied for supporting healthy blood pressure, an important factor in kidney health.

Parsley Water
Traditionally used to support kidney cleansing, urinary flow, and the removal of excess fluid.



Credit: and alkalineherbshop
Alkaline Herb Shop

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