Hazel Leaf Healing

Hazel Leaf Healing Serving Gainesville, Florida and online coaching clients. Hi! I am no stranger to anxiety and depression. My body felt so uncomfortable to live in.

Hazel Leaf Healing helps people find relief from anxiety, insomnia, overwhelm, stress, and emotional suffering through massage therapy, energy work, coaching, hypnosis, and nervous system healing. I’m Craig Antley, licensed massage therapist and founder of Orange Blossom Massage and Energy Work, located in Gainesville, Florida. This city became my home after moving here in early 2020 and falling i

n love with the culture, nature and beauty. By the time I was 18, I had had 3 major depressions and compounding anxiety that sent me spiraling down a dark and winding path. I couldn’t sleep, my thoughts scattered like a million trains going in every direction and nothing seemed right nor ok. I didn’t feel like myself. I started to feel true loneliness and alienation from what was happening to me; at times wondered if I would make it. Both these afflictions sent me on a path to find my own healing journey. After learning how to do inner work with the help of mental health specialists and through my own path, I came to the outer work of massage, having work done from the outside in. Massage truly helped me. I felt I could finally relax, take a breath and see with a calm heart and open eyes. My stress levels went down and I started feeling like myself, not just trying to survive the onslaught of a never ending hurricane. I know massage can help many others too. This is what I have to give and offer back to our community. It’s my purpose and passion to help people feel more at home in their bodies, to free up trapped energy, and to provide relief from the physical symptoms of anxiety and depression. I know the heaviness of depression and how debilitating it can be in relationships, careers, and in daily life. I know how an anxiety attack can become traumatizing causing more anxiety around it happening again, growing into a chronic anxious web. Whether you want to ease stress, more restful sleep, feel more comfortable in your own skin, experience freer flowing energy, or to just be able to finally take a breath, I am here to help. Outside of practicing massage, my favorite things are spending time with loved ones, playing guitar, writing and producing music, hiking, running, and exercising my mind by reading and learning almost anything. I look forward to hearing from you and connecting with you soon!

"I've always been an anxious person.""I can't relax.""I'm just a worrier."When you've lived with stress for a long time,...
09/02/2026

"I've always been an anxious person."

"I can't relax."

"I'm just a worrier."

When you've lived with stress for a long time, it's easy to start believing these patterns are simply who you are.

But there's another possibility.

Your nervous system may have **learned to stay prepared.**

It learned to scan for problems.

It learned to hold tension.

It learned to stay one step ahead.

And something your system learned doesn't necessarily have to remain permanent.

**Your Mind Isn't Broken—Your System Learned a Pattern.**

Read this week's article about the signs your nervous system may be stuck in survival mode.

🔗 https://hazelleafhealing.com/blog/signs-your-nervous-system-is-stuck-in-survival-mode

Have you ever been completely exhausted...but still couldn't slow down?You finally sit down and feel restless.You get in...
09/01/2026

Have you ever been completely exhausted...

but still couldn't slow down?

You finally sit down and feel restless.

You get into bed and your thoughts start racing.

Your body is tired, but something inside still feels "on."

That's because **exhaustion and relaxation aren't the same thing.**

When your nervous system has spent a long time responding to stress, it may have trouble settling even when you desperately need rest.

You aren't necessarily bad at relaxing.

Your system may simply have become very practiced at staying prepared.

Learn more about the signs of survival mode in this week's article.

🔗 https://hazelleafhealing.com/blog/signs-your-nervous-system-is-stuck-in-survival-mode

You don't have to be having a panic attack to be stuck in a stress pattern.Sometimes it looks like:• Tight shoulders eve...
08/31/2026

You don't have to be having a panic attack to be stuck in a stress pattern.

Sometimes it looks like:

• Tight shoulders even when you're resting
• Always thinking about what needs to happen next
• Feeling guilty when you're doing nothing
• Being exhausted but unable to slow down
• Getting overwhelmed by small things
• Racing thoughts when you finally get into bed

Your nervous system may have become very good at staying prepared.

That doesn't mean it's broken.

It may have learned a pattern that once helped you cope.

This week's article explores **8 signs your nervous system may be stuck in survival mode** and what can help.

🔗 https://hazelleafhealing.com/blog/signs-your-nervous-system-is-stuck-in-survival-mode

You can know you're safe...and still have a body that doesn't feel safe.That's why "just relax" can be so frustrating.Yo...
08/25/2026

You can know you're safe...
and still have a body that doesn't feel safe.
That's why "just relax" can be so frustrating.

Your conscious mind may know there's nothing wrong while your shoulders stay tight, your jaw clenches, or your thoughts keep searching for the next problem.

The goal isn't to force yourself to relax.
It's to help your nervous system learn that it doesn't need to stay on guard.

🔗 Read the full article: https://hazelleafhealing.com/blog/what-is-nervous-system-regulation-and-why-does-it-matter-for-anxiety

Your nervous system isn't supposed to be calm all the time.It's supposed to know how to come back down after stress.That...
08/24/2026

Your nervous system isn't supposed to be calm all the time.
It's supposed to know how to come back down after stress.

That's an important difference.

If your workday ends but your shoulders stay tight...
If you finally have time to relax but your mind keeps racing...
If you're exhausted but your body still feels "on"...

Your system may be having trouble shifting out of protection mode.
This week's article explains what nervous system regulation actually means—without all the complicated language.

🔗 https://hazelleafhealing.com/blog/what-is-nervous-system-regulation-and-why-does-it-matter-for-anxiety

Whether you're struggling with racing thoughts, waking at 3 A.M., nighttime anxiety, or simply feeling exhausted but una...
08/19/2026

Whether you're struggling with racing thoughts, waking at 3 A.M., nighttime anxiety, or simply feeling exhausted but unable to relax, I've brought these topics together in one place.

The new Insomnia Learning Center is designed to help you understand what's happening in your mind, body, and nervous system—without overwhelming medical jargon.

Because when you understand the pattern, you can begin to change it.

Learn more here:
https://hazelleafhealing.com/blog/insomnia-why-you-can-t-sleep-and-what-your-nervous-system-may-be-trying-to-tell-you

If you've ever wondered why you can't seem to turn your brain off at night, you're not alone.Insomnia is often more than...
08/17/2026

If you've ever wondered why you can't seem to turn your brain off at night, you're not alone.

Insomnia is often more than a sleep problem. Chronic stress, anxiety, and a nervous system that has learned to stay on alert can all play a role.

That's why I created Hazel Leaf Healing's new Insomnia Learning Center—a collection of easy-to-understand articles that explain why sleep becomes difficult and how your body can begin to find rest again.

💚 Start here: Insomnia: Why You Can't Sleep (and What Your Nervous System May Be Trying to Tell You)

https://hazelleafhealing.com/blog/insomnia-why-you-can-t-sleep-and-what-your-nervous-system-may-be-trying-to-tell-you

Address

1002 NW 23rd Avenue
Gainesville, FL
32609

Opening Hours

Thursday 10am - 1pm
Saturday 11am - 8pm
Sunday 11am - 6pm

Telephone

+13523635885

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