04/30/2026
🌱 Focus of the Month: Bhāvanā 🌱
This month, explore the intentional cultivation of your inner mental state through the practice of Bhāvanā.
Bhāvanā comes from the Sanskrit root bhū, meaning “to become” or “to bring into being.”
Bhāvanā is the practice of intentionally cultivating qualities that shape how you move through your life. It invites you to notice where your mind tends to go, and to gently guide it toward what feels supportive, steady, and clear.
What are you intentionally cultivating right now?
Where might you cultivate more clarity, compassion, or steadiness in your life?
Through this practice, explore how shifting your internal state can help bring you into a more aligned and compassionate way of life.
