09/15/2026
If you've been curious about strength training but weren't sure where to start, this is for you. 💪🏼
Ladies Who Lift is a 6-week program for women 40+ designed to help you learn how to lift properly, build confidence, and get stronger in a supportive environment.
No experience needed. We'll meet you where you are.
📅Sept. 28 - Nov. 6
12 personal training sessions
Only 6 spots!
$780 total — 2 payments of $390
Message us if you'd like more info or grab a spot!