ABT Wellness and Retreats

06/19/2026

A foundation of good soil is needed to heal and grow. Join us in Costa Rica in March 2027 to start your journey. Comment Pura vida to stay in the loop.

06/19/2026

Peace

06/15/2026

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Book an Appointment With Arzella Hawthorne-Louidor

06/15/2026

To schedule a session click below

Arzella Hawthorne-Louidor, Licensed Mental Health Counselor, Licensed Professional Counselor. MA (Master of Arts), Webster University. Advanced Graduate Certificate. Accepts Aetna, Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Carelon Behavioral Health, Cigna, Cigna, Flo...

06/15/2026

Menopause anxiety can feel overwhelming—but you don't have to navigate it without tools. 🤍

When anxiety shows up, the goal isn't to "make it disappear." The goal is to gently bring your mind and body back to the present moment.

These grounding techniques can help:
✨ Deep breathing
✨ The 5-4-3-2-1 grounding method
✨ A simple temperature reset

They won't fix everything, but they can help create a pause between what you're feeling and how you respond.

Be patient with yourself. Your body is moving through a significant transition, and support can come in small moments too.

Save this post for the days when anxiety feels louder than usual. 🌿

Which grounding technique works best for you?

06/15/2026

Don’t give up.

06/14/2026

Have a great day!!

06/13/2026

I think she is reminding women to show up for themselves too. @

There is no shame in taking time to take care of you. No shame in needing a time out or a mini vacation.

Take care!

06/12/2026

It’s okay to slow down and to take a break.

06/12/2026

Menopause has a way of making you slow down and notice things you used to ignore. 🤍

For me, one of the biggest lessons has been boundaries.

Saying no without guilt.

Protecting my peace without explanation.

Choosing where my energy goes more intentionally.

Because energy is not unlimited—and in this phase of life, you feel that more clearly than ever.

Menopause didn’t just change my body… it changed what I’m willing to tolerate.

And honestly? That’s been a kind of healing I didn’t expect. ✨

What has midlife taught you about boundaries?