Sarasvate

09/28/2026

Stress management is a key pillar of Alzheimer’s Prevention and brain longevity.

It only takes 2️⃣0️⃣ seconds.

✋ over 💜

Try it and let us know how it feels.

Research suggests it may be an easy way to lower your cortisol levels.

08/16/2026

Brain fog is real.

And not only because of early dementia. Long-covid, peri-menopause and menopause, gut-inflammation, sleep apnea, B12 deficiency can all play a role. Cancer treatments and busy distracted lives too, although not mentioned here.

See your doctor to determine the underlying cause, follow here, and reach out if you need strategies to help.

Brain fog has become an important part of the conversation for many conditions, including perimenopause and hypothyroidism.

08/12/2026

What a magnificent weekend with this incredibly special group of people who joined me at Yogaville for Clarity of Mind: Essentials for Brain Longevity. I'm already hearing their stories of using their tools at home. So grateful to get to know each and every one of them.

Also grateful to the wonderful people at Satchidananda Ashram-Yogaville who took such good care of us while we were there. The food was delicious and nourishing. The yoga and meditation classes were meant to bring us back to ourselves and they did just that. Such warm hospitality.

Your brain loves change and our brains learned new things and enjoyed the change of scenery in and around Yogaville.

🙏

07/22/2026

💕

Next stop: Satchidananda Ashram-Yogaville
August 7-9.

Book it now at yogaville.org/yoga-programs/

07/21/2026

Dr. Pataki is referring to a multi-sensory meditation known as the Kirtan Kriya (singing meditation).

Modern day research by the Alzheimer's Research & Prevention Foundation has shown remarkable results including fresh blood flow to the brain, improved memory and executive function, better sleep, decreased stress and anxiety, and more.

I can't wait to share this with you at my AUG 7-9 Clarity of Mind: Essentials for Brain Longevity.workshop at Satchidananda Ashram-Yogaville - a fabulous yoga retreat with warm people, great classes for every level, nourishing vegetarian food and moi!

It's just one of the many tools you'll learn to improve and maintain your brain health as you age.

Time is running out so click on this link and register today.

https://www.yogaville.org/yoga-programs/11827/clarity-of-mind-essentials-for-brain-longevity-2/

07/17/2026

Something wonderful happened recently. I became a grandmother for the first time. 👶

Her name is Nora, and she is pure joy.

I want to be there for her — playing with her, telling her funny stories about her dad, building memories together.

I'm also aware that because my mother had Alzheimer's, I may be at greater risk. And the statistics for women are not encouraging:

- 2/3 of the Alzheimer's cases in the U.S. are women
- 1 in 5 women over 65 will develop Alzheimer's.

But research tells us that over 40% of cases may be preventable with the right lifestyle choices.

This is why I do this work.

And this is what I want to share with you.

Join me August 7-9 at Yogaville in the Blue Ridge Mountains for Clarity of Mind: Essentials for Brain Longevity.

We'll learn, move, breathe, and practice together — and you'll leave with real tools you can use every day.

Three weeks out. Book it now. I'd love to see you there 🙏

Satchidananda Ashram-Yogaville
https://www.yogaville.org/yoga-programs/11827/clarity-of-mind-essentials-for-brain-longevity-2/

07/03/2026

What are you doing August 7-9?

Want to escape to a quiet, tranquil setting at the foot of the Blue Ridge Mountains, with healthy nourishing food, and warm smiling faces? Plus all the yoga and meditation you could want?

Join me for my Clarity of Mind: Essentials for Brain Longevity Workshop. Four sessions in between all that goodness above focused on you and your brain. If you want to minimize your risk of memory-related diseases like Alzheimer's, and live each day with clarity, check out the link below.

Sessions include:

😴Sleep: The Science & Magic of Your Brain's Nightly Superpower
The importance of sleep, good sleep protocols and a Yoga Nidra guided meditation.

🧘‍♀️Yoga Designed for the Brain
How we breathe, move, and meditate can impact your brain.

🫐The 4 Pillars of Alzheimer's Prevention® & Beyond
A look at evidence-based lifestyle strategies to protect your brain.

🧠How Living Your Yoga Can Change Your Brain
How you can integrate these yoga and other lifestyle strategies easily into your daily lives.

https://www.yogaville.org/yoga-programs/11827/clarity-of-mind-essentials-for-brain-longevity-2/

06/26/2026

You love doing your daily crossword puzzle and you think you are doing good brain work.

Not so fast.

It may not be good enough. If you've been doing the same puzzles for years, from the same sources, you get to know the common patterns and words. Your brain isn't actually working that hard.

Ever notice how when you switch to another publisher or source of puzzles it's harder? That's making your brain work more. Better yet, switch to a different kind of puzzle and create new neural pathways.

I always did crosswords. My husband always did Sudoku. We switched! We still get to enjoy our own puzzles if we want. But now we're asking our brains to work in completely different ways.

Had no idea? Well I'll share lots of good tips like that at my Clarity of Mind: Essentials for Brain Longevity workshop this summer at Yogaville, Aug 7-9. Learn more here: https://www.yogaville.org/yoga-programs/11827/clarity-of-mind-essentials-for-brain-longevity-2/

06/19/2026

A few scenes from our 2019 workshop at Yogaville. Looking forward to a summer visit this time!

Care to join me Aug 7-9 at Satchidananda Ashram-Yogaville for Clarity of Minds: Essentials for Brain Longevity? Sign up here: https://www.yogaville.org/yoga-programs/11827/clarity-of-mind-essentials-for-brain-longevity-2/

06/19/2026

Cliff notes:

1. Fatty fish like salmon.
2. Blueberries
3. Avocado
4. Walnuts
5. Dark chocolate 😋

These are all good things to include but read the article for details.

Hungry? Don’t forget to feed your brain. Science says these yummy options can make a real difference in your brain health.